Blogs & News

Back pain is a common complaint from those who sit all day. A standing desk can provide relief and a better working position.

North Carolina's Kids in Parks Program is a great resource for families who are new to outdoor activities.

A physician assistant shares five ways you can sneak in some extra steps at the office. 

Dr. Bulkeley joins OC Laurinburg specializing in pediatric orthopedic surgery and general orthopedics.

Dr. Verano M. Hermida, a bilingual orthopedic surgeon with 27 years of experience in general orthopedics and sports medicine, has joined OrthoCarolina Lincolnton.

Lower back pain is a common ailment. Try these physical therapist-recommended stretches right at your desk chair to help.

When NFL hopefuls go through drills in the NFL Combine, millions of dollars are on the line but these drills can help you, too, as you chart your athletic progress or as your PT decides if you're ready to get back to activity after an injury.

Over the weekend of March 31 in Nashville, Carolina Panthers team physicians were part of a meeting of the American Orthopaedic Society of Sports Medicine (AOSSM) that focused on football and sports medicine at all levels from youth to the National Football League (NFL).

Occasionally poor runner’s etiquette can get in the way of having a good race day experience. Here are a few helpful tips whether you’ve never run a race before or are a seasoned competitor. 

Jennifer Thompson has been a power lifter since 1999. She’s 45 now, but notes what most people don’t know about a sport that can sometimes seem mysterious is that humans actually have the capacity to continue to gain muscle and strength well into their 50s.

It’s common to see runners and other athletes prepare for training by quickly touching their toes or stretching their quads. But how long should you really be holding a stretch?

Commonly caused by repetitive motion, carpal tunnel syndrome treatment can start with non-operative options.

As an athletic trainer, Pam Brown serves OrthoCarolina patients and motorsports athletes. Celebrate National Athletic Training month

For many physicians, taking care of others is their life’s work and the ultimate calling. In honor of Doctors’ Day on March 30, we asked our doctors why they chose the medical field.

11 ways to participate in Tuckfest, a celebration of adventure sports, craft beer, and live music.

Charlotte's adventure racing scene includes everything from family-friendly races to punishing distance events for seasoned race veterans.

Work can be a pain. Whether in a car or at a desk, we know sitting can cause our bodies pain and discomfort.

We know we shouldn’t sit all day, but most of us have to make a living, which in many cases means we’re stuck at a desk – and in a chair – most of the day.

When we live streamed from the operating room, our viewers had lots of questions about the surgeries being performed. Our orthopedists have responded with all the answers.

The medical knowledge gleaned from the NFL Combine (which itself was started by physicians) will inform the draft. 

Running in the winter can be an exhilarating challenge. But it also presents unique challenges and can add a higher risk for injuries.

We’ve been told over and over that sitting too much is highly detrimental to your health. The reality is that many of us have to sit at a desk for much of the day. 

But does the fact that too much sitting is bad mean that investing in a standing desk is the best solution?

Activities and professions that require a lot of sitting can also result in a lot of pain. At the end of your day, try these stretches to get those sore muscles moving.

As the 2019 NASCAR season begins, OrthoCarolina has announced its surgery numbers for the 2018 season as well as recent pit crew and mechanic injury trends in the sport.

It’s not as well-known as its companion muscle the gluteus maximus, but the gluteus medius has an important job: to stabilize the pelvis and hips. Here's what to know about sitting.