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Mindfulness to Improve Recovery

In today’s busy world we are constantly moving fast and multi-tasking.

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Running. Improved.

Running means different things to different people.

For some it's an Outlet, acts as Recovery, provides Therapy, builds Health and helps find Optimism (Ortho).

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How to Prepare for Race Day

With race day around the corner, you may be wondering what to expect. Top runners in the community share how to best prepare. 

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Behind the Scenes at Panthers Training Camp

National Football League (NFL) games are exciting, and they can be brutal. No matter how coordinated and logistical the plays, the naturally aggressive nature of the sport leaves athletes at constant risk of injury.

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Catch a Ride for FREE Around Uptown Charlotte Powered by OrthoCarolina

The OrthoCarolina Jaunt cart is just a text away for a free lift when you're around Uptown, Southend, Noda, Plaza Midwood and Metropolitan.

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Insights From Panthers Training Camp with the Head Team Physician

Going into his twenty-third season with the Carolina Panthers, Head Team Physician Dr. Patrick Connor gives some insight into what happened during the offseason.

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Panthers team physician Pat Connor has performed crucial surgeries. But one repair in his career stands out.

The Athletic recently interviewed OrthoCarolina surgeon and Carolina Panthers Head Team Physician Dr. Patrick Connor.

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Where to Run in Charlotte

Some of Charlotte's most active runners share where they like to hit the pavement in the Queen City. 

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OrthoCarolina Hip and Knee Surgeons Establish Periprosthetic Joint Infection Center

Thomas Fehring MD, hip and knee surgeon with the OrthoCarolina Hip and Knee Center in Charlotte, has launched the OrthoCarolina Periprosthetic Joint Infection Center along with fellow hip and knee surgeons Brian Curtin, MD, Bryan Springer, MD, Keith Fehring, MD.

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OrthoCarolina Opens New Pineville Office

OrthoCarolina has re-opened its Pineville location in a repurposed, fully renovated location that previously housed a Bi-Lo grocery store.

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Overtraining: When it Comes to Running, How Much is Too Much?

Keep in mind these five tips to prevent the symptoms of overtraining. 

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OrthoCarolina Physicians Win 2019 Top Doctor Honors

OrthoCarolina physicians were honored for their premier patient care receiving Charlotte magazine Top Doctor awards.

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Our Favorite Charlotte Runners Share Their Training Motivation

It's not always easy to lace up and go for a run. When you'd trade in your running shoes for Netflix, check out how these runners motivate themselves. 

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Training Tips for New Runners

If you're new to running, training can seem daunting. Top fitness advocates give their best advice to keep you motivated. 

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Trail Running Tips

In hot summer months, many runners are ready to trade in the pavement for a shady trail run.

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5 Ways to Hit the Trails in Fisher River Park

From biking to paddling, here are five ways to hit the trails in Fisher River Park.

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What Running Means to Them

We teamed up with six fitness advocates in the community and found out how running has improved their lives.

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What Music Do Runners Listen To?

Need some music inspiration while you hit the pavement? Look no further. 

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Embracing Community Integration as a Marketing Strategy for Long-Term Growth

This article was originally published via the Charlotte Business Journal.

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OrthoCarolina Hand Surgeons Discover Children, Adults Born without Hand Have Brain Functionality to Control Advanced Prosthetics

Three Charlotte hand surgeons have discovered that people of any age born without a hand already have the functionality needed to control a prosthetic device using only their mind.

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Top 10 Triad Waterfalls & Swimming Holes

Take a break from the heat with day trips to these 10 top Triad waterfalls and swimming holes.

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Study Reveals Children, Adults Born without Hand Have Brain Functionality to Control Advanced Prosthetics

Three Charlotte hand surgeons have discovered that people of any age born without a hand already have the functionality needed to control a prosthetic device using only their mind.

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OrthoCarolina Accepts Award for Healthiest Employer

A commitment to the health and well-being of employees earned OrthoCarolina this prestigious award.

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The 6 Best Hikes in Elkin, NC

Here are the six best hikes in Elkin, North Carolina, a former mill town that has been transformed into a trail town.

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Preventing Soccer Injuries in Young Players

From focusing on core and balance work to diversifying motion, these tips can help prevent soccer injuries from happening.

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