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4 Frozen Waterfalls To Explore in Western Carolina this Winter

Waterfalls take on a new look in winter as their icy cascades produce surreal sights and sounds. Discover these four gems around Asheville.

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How to Tackle a Long-Distance Hike in Winter

You don't have to pack up your hiking shoes when the snow starts to fall. Here, insider tips on tackling a long-distance hike in winter.

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Controlling Your Pain After Surgery

Ways you and your healthcare team can control your pain

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Preparing for your orthopedic surgery

In an effort to better assist you with your upcoming surgery, we have created this brief overview and outline of what you can expect

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5 Ways to Beat the Cold on Winter Hikes

Follow these expert tips to remain warm and comfortable on Carolina trails in winter.

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Salt Caves and Spiced Cider: Where to Go to Banish the Winter Blues in Western North Carolina

The pallor of winter can cast a dismal tone over the mountains of Western North Carolina. Thankfully, the Asheville area is well equipped with warmth, cheer, and rejuvenation- as long as you know where to look.

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Getting Back into Running after Taking Time Off: Athletic Trainers Share Their Secrets

Anytime you’ve been sidelined, it can be daunting to find the motivation to step back into running

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The 3 Big Football Injuries You Should Know About

Most football injuries occur in the knee. The three most common types of injury are the MCL sprain, the meniscus tear, and the ACL tear

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3 Ways to Keep Kids Active (and Save Your Sanity) During the Winter

Don’t go stir crazy when cold weather sets in. Keep moving with these creative family activities.

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Crush your New Year's resolutions by setting S.M.A.R.T. goals

Even with good intentions, many goal-setters fail to see their resolutions through for any significant amount of time.

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Keeping Jolly: Why Ergonomics Might Be the Best Holiday Gift This Year

Santa and his merry little elves may be nimble and quick, but the holiday season brings with it less frequently recognized hazards that could potentially have you muttering Bah-humbug

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5 One-of-a-Kind Cabins, Cottages, and Yurts Near Asheville

Explore the outdoors around Asheville in style with these cabins, cottages, and yurts that offer luxurious amenities in natural settings.

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4 ways any employee can contribute to corporate culture

This article was originally published via the Charlotte Business Journal.

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OrthoCarolina's "Shake Ya Tail Feather" Thanksgiving Workout

Thanksgiving is upon us once again. That means lots of family time, lots of football and well, lots of food. To help alleviate some of the damage that second round of desserts left, Tyler Brady, physical therapist at OrthoCarolina's University physical therapy clinic, helped us come up a lower body circuit. 

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Going Cold Turkey: What Our Docs Won't Eat at Thanksgiving

While many of our docs like to cook up a storm during the holidays, even they can be picky when it comes to what they put on their plates.

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7 Must-Do Hikes Along the Blue Ridge Parkway in North Carolina

Some are short, some are long, all of these hikes along the Blue Ridge Parkway are worth putting on your Western North Carolina hiking bucket list.

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Knee Health with OrthoCarolina

Good Day asks the questions you want answered about your knees with the help of OrthoCarolina.

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Feasting on Fall Views at Doughton Park

Doughton Park, located between milepost 238 and 246, is the largest recreation area along the 469 mile Blue Ridge Parkway.

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OrthoCarolina Launches Online Scheduling in Winston-Salem Market

OrthoCarolina has launched the first part of what will be a multi-phase rollout of new online scheduling technology at OrthoCarolina Winston, which includes all of its Winston-Salem-area offices. The online platform offers optimized appointment times online while reducing unused appointments and increasing patient volume.

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Injury Prevention for Student Athletes

There are around two million injuries in youth sports every year. What is good news for parents and coaches? The majority of these injuries are preventable.

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WFNZ Visits the OrthoCarolina Sports Training Center

Nick and Josh talk a lot about sports during their daily radio show on WFNZ but when it comes to performance they're visiting the OrthoCarolina Sports Training Center.

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7 Spine-Tingling Stories of Adventures in the Woods

From scary sounds to sinister strangers, these seven spine-tingling tales will put some extra thrill into your next campfire tale.

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LISTEN NOW - Painful Truth: What Students Need to Know About the Opioid Crisis

Physicians, parents and former professional football players came together to address the opioid crisis and what students should know. This powerful one-night event is now available via podcast.

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Small Steps for Big Change: A Revolutionary’s Recovery

When a Chinese revolutionary visited OrthoCarolina for surgery his wife and daughter were on hand to witness the first unaided steps he had taken since age 18.

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