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How to Spice Up Your Running Routine

Whether you log 2 or 20 miles, changing up your running or jogging routine will keep your workouts effective, interesting and even fun.

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Health At Home Video Series - Week 3

Build strength with a 10-minute workout for all ages and discover 5 simple ways to manage stress. Here's week 3 of our Health at Home Video Series in partnership with SweatNet Charlotte.

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4 Effective Workouts You Can Do At Home

You don't need fancy gym equipment to work up a good sweat. With only a few empty square feet in your home or yard, you can complete any of these simple and effective workouts.

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Safe Exercises to Combat Low-Back & Pelvic Pain During Pregnancy

Routine exercise may help prepare muscles for childbirth and prevent or lessen back and pelvic pain commonly experienced during pregnancy.

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Health at Home Video Series - Week 2

Relax with a 10-minute meditation and power through the afternoon with a 10-minute mat pilates workout. Here's week 2 of our Health at Home Video Series in partnership with SweatNet Charlotte.

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12 Tips to be Successful with Work at Home Jobs

Whether you’re navigating remote employment temporarily or pursuing an at-home career full time, these tips will help you make the most of the opportunity. 

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The Benefits Of Yoga And How To Get Started

To help introduce you to yoga, we enlisted Annie Clarke, Lululemon yoga ambassador and creator of yoga, recipe and lifestyle website Mind Body Bowl, to discuss the benefits and provide some tips on where to begin, including guides to some of the most common poses you’re likely to try in your first few lessons.

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Let It Go – 7 Yoga Poses to De-stress & Recenter

With so many changes ongoing in our communities, you may have started to notice subsequent stress in your body. It’s important to take time to focus inward with compassion to reduce stress and recenter.

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Health at Home Video Series - Week 1

Wake up your body with an 8-minute stretch routine and sneak movement into every day in 5 simple steps. Here's week 1 of our Health at Home Video Series in partnership with SweatNet Charlotte.

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Stretching Guide to Ease Tight Muscles

This downloadable stretching guide targets commonly tight muscles to help encourage good posture, enhance your range of motion, reduce the overuse of certain muscle groups, relieve discomfort and support quality rest.

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Deep Breathing for Pain Control & Relaxation

Diaphragmatic breathing is a deep-breathing exercise that can relieve stress, lower your blood pressure, slow your heart rate and more.

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Simple Yoga to Improve Posture

Poor posture habits increase stress and strain on our spine and joints. One simple yoga pose can help improve your posture and body alignment to minimize this stress.

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How to Boost Productivity When Working from Home

Make the most of working remotely by taking a few extra steps to boost your mood and productivity.

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8 Tips to Strengthen Your Immune System

In addition to washing your hands thoroughly and avoiding people who may be sick, follow these tips to protect yourself against viruses and support a strong immune system.

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Stretches for Swimmers

PTA Mary Jean McKinnon demonstrates stretches and techniques to relieve muscle tightness and help swimmers of all ages perform their best.

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Behind the Scenes of Caring For Some of the Country’s Top College Athletes

PA Jeffrey Dabkowski invites us to learn how he keeps Davidson College’s basketball team healthy at home and on the road.

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Dive In: 11 Things to Know About Aquatic Therapy

One of the biggest splashes in physical therapy in recent years is the evolution of aquatic therapy.

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12 Ways to Strengthen Your Core

Your core muscles are muscles that you can’t ‘see’, as opposed to muscles that are visible in shape beneath your skin.

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Orthopedic Anatomy Event Series

Discussing orthopedic injuries and topics that affect you most. Watch our live stream on Facebook & YouTube (@orthocarolina).

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5 Neck and Shoulder Stretches To help reduce soreness

Finding yourself grabbing your neck and shoulders after a long day at work? Try these neck and shoulder stretches physical therapist-approved stretches.

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The Hip, Getting Older and Running

Many active Americans worry about the impact of exercise on their hips. Chris Dollar, PT, DPT, talks about the hip and how it ages with you.

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Why Adults Need to be More Active

Our society is one that relies heavily on technology and tends to leave us sedentary most of the day, which can cause health problems down the road. Here are some quick tips to become more active and lead a healthier lifestyle overall.

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Five FAQs about Treadmill Running Answered by a Medical Expert

The treadmill can be an excellent training tool for runners when weather conditions are uninviting or downright dangerous. Love them or hate them, treadmills can be convenient, easy to use and safer than battling the elements and weather outside. 

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Do You Have Sacroiliac Joint Problems? Here's What You Need to Know

The sacroiliac (SI) joint is located in the pelvis and links the iliac bones (pelvis) to the sacrum (lowest part of the spine above the tailbone). It is an essential component for shock absorption to prevent impact force from reaching the spine.

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What's in a serving? How to know you're eating enough fruits and veggies

We know fruits and vegetables are good for us, but to support healthy weight we need to know exactly what makes up a serving.

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