Blogs & News

Whether you were previously a fitness junkie or you only worked out sporadically, it’s now more important than ever to prioritize physical activity. Here's how to identify obstacles that may be keeping you from consistent exercise & tips to overcome them.

Poor posture and spending so much time on our devices (phones, computers, tablets, and more) can contribute to pain and weakness of the neck, upper back and thumbs (aka “tech neck”).

Through virtual therapy, patients can progress toward their physical or hand-therapy and pain-management goals with support from their therapist, all while minimizing social contact.

Telemedicine offers key advantages to keep patients and medical providers connected.

Have a video visit with your doctor today!

Cholesterol is essential to healthy body functions, but too much cholesterol can increase your risk of cardiovascular disease and stroke. Find out how to lower your cholesterol levels to reduce inflammation and keep your heart healthy.

Do you have trouble staying present? It’s all too common in our world of constant news updates, emails and social media. Learn the mindfulness tools to stay cool, calm and collected in stressful situations.

For this year's resolutions, choose a fixed goal that's achievable and, most importantly, something you’re going to enjoy achieving. Here are 7 ideas to get you started.

After an injury,  sleep is key to proper recovery. Learn more about the role sleep plays in muscle and joint repair and how to set yourself up to sleep well and get better quickly.

Celebrating the holiday season and maintaining your healthy habits only seem like polar opposites. Check out our docs' recommendations for how to strike a balance over the holidays.

Explore neighborhoods, public art and green spaces across the city with walking tours you can download directly to your phone.

Hear from our panel of orthopedic experts about Stress Fractures & Sprains, Achilles Tendonitis & Tears, Bunions, Ankle & Heel Pain and Arthritis in the OAS Season 1 finale. 

You don’t have to hit the gym or spend hours working out to become more fit. Here are eight tips to make at-home exercise a regular part of your week.

The list of health benefits that come from staying active is nothing short of incredible. Here’s yet another important benefit of staying active – better gut health.

Our doctors and PAs share what they look forward to eating each Thanksgiving, what won't grace their plates and how they like to relax after the big meal.

Balance plays an important role in preventing injuries, maintaining mobility and supporting good posture. These simple stretches and exercises will help strengthen your ankle muscles to promote balance and coordination.

We are proud to partner with Make a Mark Charlotte to support their 2020 Make-A-Thon, a 12-hour design and development marathon benefiting nine local non-profits.

Inflammation and pain is the body’s natural reaction to an injury. To ease that pain and help the body heal faster, is it better to use ice or heat?

What you eat and drink before bed influences your sleep quality. Alcohol, spicy foods, caffeine and very rich foods can prevent you from resting well. Learn what foods can help relax your mind and body before you turn in for the night.

Genuine custom foot orthotics are made specifically to your left and right anatomical foot geometry.  They realign and stabilize the bones in your feet in order to restore your natural walking pattern more effectively than over-the-counter inserts.

Our panel of sports medicine specialists look at the causes and treatments of common sports injuries including ACL and meniscus tears, shoulder dislocation, rotator cuff tears and more in this edition of our Orthopedic Anatomy Series: Exploring Your Body from the Inside Out.

Becoming the caregiver for a parent or older loved one can be difficult. Consider these tips when deciding how best to provide your parent with the proper care as their age advances.

Anterior cruciate ligament, or ACL, injuries are extremely common in youth sports. How an athlete lands when coming down from a jump can increase or minimize their risk of this infamous knee injury.

OrthoCarolina is proud to welcome Alex V. Boiwka, MD, MS, to its Concord location. Dr. Boiwka is a hip & knee surgeon specializing in total and partial hip and knee replacements and hip resurfacing.