Blogs & News

As sports medicine physicians, we believe the best way to treat injuries is to prevent them in the first place. In just 40 minutes a week, athletes can reduce their risk of injury by as much as 50 percent.

Angela, a NASCAR Athletic Trainer, talked to us about her job, the challenges she’s faced along the way, and what it’s like to be a female trainer in such a male-dominated industry.

OrthoCarolina celebrates the dedicated, talented trainers on our staff as part of National Athletic Training Month, observed each March.

Inflammation and pain is the body’s natural reaction to an injury. To ease that pain and help the body heal faster, is it better to use ice or heat?

Listen to Dr. Bryan Saltzman from OrthoCarolina break down the medicine and science behind Orthobiologics and Regenerative Medicine. Commonly referred to as 'Stem Cell Therapy', Dr. Saltzman shares his research and evidence-based insights on this popular consumer topic.
This 3-part series is part of the orthoPAc Podcast, hosted by Sam Dyer, PA-C. learn more at https://paos.org/page/orthoPAcPodcast

Watch Dr. Bryan Saltzman give a detailed and educational talk on the current status of orthobiologics and regenerative medicine in Sports Medicine. In partnership with the Physician Assistants in Orthopaedic Surgery.

Our panel of sports medicine specialists look at the causes and treatments of common sports injuries including ACL and meniscus tears, shoulder dislocation, rotator cuff tears and more in this edition of our Orthopedic Anatomy Series: Exploring Your Body from the Inside Out.

Anterior cruciate ligament, or ACL, injuries are extremely common in youth sports. How an athlete lands when coming down from a jump can increase or minimize their risk of this infamous knee injury.

Unfortunately, the ACL cannot heal itself once torn. ACL reconstruction surgery can help patients return to the sports and physical activities they love after a serious injury.

In the inaugural Orthopedic Anatomy Series event, OrthoCarolina shoulder surgeons and Experience Anatomy educators dive into the anatomy of common shoulder injuries and treatments.

Choosing the right athletic shoe for your foot is key to moving comfortably, efficiently and safely. Get to know your foot type and follow the tips above to choose an athletic shoe that’s right for you.

Healthy articular (joint) cartilage cushions our joints and ensures they can bend and straighten fluidly and without pain. What causes cartilage damage and how can you prevent it from happening?

We often hear about the importance of cartilage to protect our joints. But what exactly is cartilage, and how does it keep our joints healthy?

PA Jeffrey Dabkowski explores the unique challenges of managing Davidson College's NCAA Division 1 student-athletes from afar.

Whether you log 2 or 20 miles, changing up your running or jogging routine will keep your workouts effective, interesting and even fun.

PA Jeffrey Dabkowski invites us to learn how he keeps Davidson College’s basketball team healthy at home and on the road.

Discussing orthopedic injuries and topics that affect you most. Watch our live stream on Facebook & YouTube (@orthocarolina).

Rotator cuff injuries or tears are one of the most commonly encountered shoulder problems seen by orthopedic surgeons.

Adhesive capsulitis, more commonly known as Frozen Shoulder, is frequently treated in the physical therapy setting due to the pain and loss of upper extremity function that can occur as a result of the development of the pathology.

Just above your rotator cuff, you have a fluid-filled sac called a bursa. The job of the bursa is to provide a cushion between tendons and bones. Bursa can become inflamed which can cause pain.

Finding yourself grabbing your neck and shoulders after a long day at work? Try these neck and shoulder stretches physical therapist-approved stretches.

Orthobiologics -- which you may hear referred to as biologics, cell-based therapy, regenerative medicine or stem cell therapy -- are derived from substances that naturally exist in the body.

Learn how to prevent hamstring injuries with these stretches from a Physical Therapist

Learn how a power-lifter has built his fitness back up after a total hip replacement. 

Aric Almirola won the 1000Bulbs.com 500 at Talladega Superspeedway on Sunday, October 14, 2018 in the No. 10 Smithfield Ford for Stewart-Haas Racing, marking his second-career Monster Energy NASCAR Cup Series victory. For Almirola, it was a sweet taste of success after a nearly-devastating injury in a wreck at Kansas Speedway in 2017 when he suffered a compression fracture to his T5 vertebra.