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Stay safe in the summer sun! Discover essential tips for preventing heat-related injuries during your outdoor fitness routine. Hydrate properly, choose the right time and place, dress for comfort, and listen to your body. Modify your workout to beat the heat and enjoy a healthy and active summer.Read More
Nurturing Orthopedic Wellness: The Crucial Role of Post-Workout Recovery in SummerRead More
Learn how to prevent pickleball injuries with insights from an orthopedic surgeon. Discover common injuries, such as foot and ankle injuries, low back injuries, and shoulder and elbow injuries, and find out how to reduce the risk through proper warm-up, stretching, and exercise. Seek professional guidance for treatment and rehabilitation if injuries occur. Stay safe and enjoy pickleball without the worry of getting hurt.Read More
Discover the Power of Water: Transforming Fitness and Well-being Through Aquatic ExerciseRead More
OrthoCarolina specialist, Dr. Bryan Saltzman discusses tips for cardio in the new year.Read More
Click here to learn about Zoey Carroll's speedy recovery after the amputation of two fingers with the help of Dr. Peter Waters.Read More
Charlotte is home to miles of beginner-friendly trails, group rides, instructional clinics, and events where you can gather with other riders.Read More
Winter beautifully transforms North Carolina’s wild spaces into a playground for outdoor enthusiasts to enjoy.Read More
Most sports-related foot injuries are preventable. Here are 5 simple tips to help protect your youth athletes from foot and ankle injuries.
On sunny days, riding a bike feels like a simple affair. But what about on rainy days or as temperatures drop? You can still ride your bike for fun, exercise or commuting even in less-than-stellar weather conditions. Here are a few tips to get you started!Read More
Exercise science has advanced over the decades, and folks over 50 will find improved results—and a more enjoyable process—by taking advantage of some of the newer trends in fitness. To help you separate the useful information from marketing gimmicks, here are five fitness trends worth following when you’re over 50.Read More
Paddling in North Carolina isn't all about whitewater or coastal kayaking. Here's how to explore the many spots for paddling around Winston-Salem.Read More
Charlotte's growing greenway network, lakes and rivers, and mountain peaks offer unique outdoor adventures for families.Read More
Charlotte is home to several outdoor strength training circuits, also known as parcourse or fitness trails. These stations provide a fun way to add a strength-training element to any walk, without gear.Read More
No matter what kind of outdoor adventure you're looking for, these 8 North Carolina state parks deserve a spot on everyone’s bucket list.Read More
OrthoCarolina is proud to introduce the Paddle, Bike, Run series in partnership with Catawba Riverkeeper. This April - October, join Catawba Riverkeeper at The Boathouse in McAdenville, NC, for rotating outdoor sports.
Performing light physical activities like gardening, dancing and taking a walk supports your physical fitness and helps reduce your mortality risk.Read More
Explore neighborhoods, public art and green spaces across the city with walking tours you can download directly to your phone.Read More