Blogs & News

This circuit workout is all tricks so you can have a few more of those delicious treats!

New locations in Rock Hill and Fort Mill, South Carolina

Cauliflower gnocchi is flying off the shelves at Trader Joe's. Get inspired with three ways to make these carb-saving potato substitutes.

If you’ve been to a local high school sports event, you may have seen OrthoCarolina staff on the sidelines. We learn from one PA how they keep athletes safe during competition.

Whether you’re starting a routine from scratch or you’re a seasoned athlete, a focus on injury prevention will keep you in the game

Are you spending the summer training or competing in a run like the OrthoCarolina Classic 10k? We asked our favorite Charlotte athletes and runners to share their favorite songs for this ultimate playlist.

Local non-profit Para Guide pairs sited guides with the visually impaired to enrich lives through physical activity

Everything you need to know about active learning and suggestions for activities to start incorporating it into your child’s day.

One of the joys of running is the ability to throw on your running shoes, hit the road and let your mind relax.

As a foot and ankle provider, I often get asked a TON of questions regarding running...

Whether it’s a simple cold pack, ice bath or a higher tech application, athletes are always looking for the latest and greatest tool to aid recovery and minimize downtime between intense training sessions.

On September 22, hundreds of local athletes will come together at Beers and Burpees to work out while supporting Dream On 3, a wish-granting organization for children with illnesses and disabilities. Meet a few of the athletes who will be participating in this awesome event powered by OrthoCarolina.

When trying yoga for the first time, many worry they don't have the right gear or look the part. Besides the beauty of practicing in nature, outdoor yoga is a great, accessible way to take a class without the pressure of mirrors or the traditional studio experience. Check out our tips for outdoor yoga success and join us June 9 for FREE classes in South Park's Symphony Park.

When the sun is shining Charlotteans find unique ways to take everything outside, including yoga. From rose gardens to breweries, don't miss these opportunities to move your practice from the studio to the lawn, including our FREE classes at Symphony Park.

Training for a marathon, Erin Lingle was used to pushing through the pain, but a hip surgery re-centered her focus.

Getting into cycling isn't always easy. He's been riding for 20 years, but hip and knee surgeon J. Ryan Martin, MD of OrthoCarolina Matthews shares his steady climb into getting more active on his bike.

Back pain has been a hot topic in recent years and will affect many people at some point in their lives. These positions may help decrease your symptoms to a manageable level to assist with you getting back to the activities you love.

The weather is starting to get nice and many people start walking programs. Two injuries that occur often with starting a walking program are Achilles tendonitis and plantar fasciitis. Both injuries typically occur from overuse, but there are some signs to look for that can help you prevent them.

For decades we have been told exposure to bacteria is bad for us, and so we use antibacterial everything, take antibiotics like candy, and consume pasteurized, bleached and processed foods. Is it possible these habits could be hurting our health more than they are helping us?

Imagine walking, running, swimming and cycling, all physically tied to another person. For the visually impaired, it’s the only way they can train. Para≈Guide is a new local nonprofit with the mission to encourage and support visually impaired, multi-sport athletes to stay active.

Ballet dancers do all types of dance including ballet, jazz, modern and tap, and all usually require about 20-30 hours of practice a week depending on level. Due to long hours of practice dancers are prone to overuse or chronic injuries.

Many people make the assumption that there are no benefits to lifting heavy weights. Some feel that lifting lighter weights with high reps will yield the same results. This is simply not true.

Cyclo-Cross is a mix between road racing, mountain biking and cross country. North Carolina is now recognized as one of the nation's hotbeds for cyclocross and the NCCX Series is the premier series in the state. OrthoCarolina is proud to support such a unique organization inspiring active and healthy lifestyles in North Carolina through our partnership with NCCX.

Your body needs 5-10 min of aerobic and muscular endurance activity to prepare your body for exercise.