Lifestyle & Wellness

June 17th, 2026

Preventing Rotator Cuff Injuries for Weekend Tennis Players

June 10th, 2026

Mowing the Lawn Causing Hip or Knee Pain? What To Do First

March 26th, 2026

Training Outside Again? Preventing Overuse Injuries After Winter

$Doctor wrapping up wrist after hand fracture treatment.$

January 6th, 2026

Hand Fracture Fixation Options: Surgery, Splints, or Injections?

Office worker typing on a computer with focus on wrist positioning to prevent injury

December 30th, 2025

Preventing Wrist Injuries in Desk Workers: Simple Ergonomic Tips

November 20th, 2025

How Travel Impacts Your Spine: Tips for Long Flights and Road Trips

November 18th, 2025

Common Pickleball Injuries and How to Prevent Them

November 12th, 2025

Winter Health Tips for Managing Joint and Arthritis Pain

November 6th, 2025

Staying Strong and Balanced as You Age

November 4th, 2025

Nursing Neck: Causes, Prevention, and Relief Tips for New Moms

October 9th, 2025

Staying Active This Fall: Best Practices for Returning to Pickleball, Racing, and More

September 11th, 2025

How to Keep Your Young Athlete Healthy Through a Demanding Fall Season

September 3rd, 2025

Backpack Safety: Protecting Your Child’s Spine This School Year

August 29th, 2025

The Hidden Dangers of Flip-Flops: Protect Your Feet This Summer

July 9th, 2025

How to Protect Your Child’s Growing Joints and Muscles from Injury

woman touching back and appearing in pain

July 3rd, 2025

The Surprising Power of Posture: Why Sitting (and Standing) Up Straight Matters More Than You Think

June 11th, 2025

How Stress Affects Your Musculoskeletal System

June 3rd, 2025

The Role of Nutrition in Joint Health: Foods That Promote Strong Bones and Muscles

May 28th, 2025

Shining a Spotlight on Excellence: 2025 CMS All-Star Gala Recap

OrthoCarolina proudly served as the presenting sponsor of the 2025 CMS All Star Gala, a black-tie celebration honoring the achievements of student-athletes, coaches, and athletic directors across Charlotte-Mecklenburg Schools. With over 400 guests in attendance, the event was the result of nearly a year of hard work by the CMS Student Athletics Advisory Council (SAAC) and showcased the power of student leadership, community, and sportsmanship.

May 6th, 2025

Top 5 Injury Prevention Tips for Active Adults

April 30th, 2025

How to Maintain Joint Health Through All Stages of Life

Mature Woman Stretching on Yoga Mat in Living Room

December 23rd, 2024

Orthopedic Tips for a Healthier You: Step into 2025 with Stronger Bones and Joints

Start 2025 with healthier bones and joints! Discover orthopedic tips from OrthoCarolina practitioners on foot care, spine health, shoulder injury prevention, and more.

July 22nd, 2024

Protecting Your Skin: Essential Sun Care Tips for Scars and Youth Sports

Discover essential sun care tips for protecting scars and youth athletes.

Pitcher throwing the baseball | Caring for Pitcher's Arm

July 8th, 2024

Pitch Smart Guidelines for Youth Athletes: Key Insights for Safe and Effective Pitching

Discover expert advice on safe pitching practices for youth athletes, covering crucial topics like year-round throwing, strength training alternatives, warm-up routines, and post-throwing recovery methods. Stay informed and keep young athletes in top form with Pitch Smart Guidelines.

OrthoCarolina Resources