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#TheFreeWorkout Videos


The Full Workout


1. The Start

2. Air Squat

3. Arm Circle

4. Push Up

5. Jumping Jack

6. Lunge

7. Plank

8. The Finish



Just finished this workout. Feeling good. Thank you
- Sharron Harrison
Respond to Sharron Harrison's comment
OrthoCarolina says:
Thank you Sharron! We are glad you participated.
Good, clear explanations in the videos. I would like to try and meet in Dilworth. Where, what time of day, and what are the dates?
- Tom Blackmon
Respond to Tom Blackmon's comment
OrthoCarolina says:
Hi there Tom, It's a self-guided workout so you can go anytime! Thanks.
What a wonderful idea this is great I will be using these places to get out and move, move, move. Thank you
- Linda Keich
Respond to Linda Keich's comment
Thanks cor setting this up. Where is the NODA workout
- Brian gardner
Respond to Brian gardner's comment
OrthoCarolina says:
Hi Brian, it is on Charles Ave, around the 1000 block. Thanks.

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