OC Blog » The Free Workout

#TheFreeWorkout in Winston-Salem

#TheFreeWorkout is a partnership between OrthoCarolina & #thesavageway utilizing Clean Graffiti to promote wellness. We’ve worked together to create several free self-guided workouts in neighborhoods around Winston-Salem. Our goal is to make fitness and a healthy lifestyle accessible to everyone.

Each self-guided workout takes place along an approximately 800-1,000 foot stretch of sidewalk and involves six bodyweight exercises. The full routine will take you through the workout five times, but you can modify as needed.

Locations can be found below:


Marshall St. SW / Second St. / Cherry St.


West End Blvd. Along the backside of Hanes Park


Reynolda Rd. - Back side of Buena Vista Rd. NW and Robinhood Rd.


Reynolda Rd. - Backside of Reynolda Village

Yorkshire Rd

Sherwood Forest Area - along side field going to Sherwood Forest Elementary School



N Peace Haven Rd.



Country Club Rd. and Sherwood Forest Rd.



The north Winston-Salem; rural Hall, Walkertown areas could use attention in more ways than one but encouraging exercise in this way would be great!
- Dawn
Respond to Dawn's comment
Lives in Kernersville also, interested too
- larry
Respond to larry's comment
OrthoCarolina says:
Hi Larry, Great...we will get Kernersville on the plan ASAP. Thank you!
I will like to know if you will have location any time soon close to or in Kernersville?
- Alicia
Respond to Alicia 's comment
OrthoCarolina says:
Thank you for the note Alicia. We will be working on the next phase of The FreeWorkout soon and will be sure to look into locations in Kernersville.

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