Watch What You Drink: How Healthy are Sports Drinks?

Whether you’re an athlete or not, are these drinks really a smart choice for our bodies?

February 18, 2014

One goal after another

Former pro soccer player now works as a physician’s assistant

January 29, 2014

High-Intensity Exercise Part I: When it comes to exercise, can less actually be more?

You've likely heard of high-intensity interval training (HIIT), a type of workout that isn't totally new, but is increasingly popular and can be confusing because there are so many types.
January 24, 2014

So what exactly is CrossFit? I hear that quite a lot...

CrossFit seems to be everywhere yet still mystifies so many people.
January 21, 2014

Maintaining Soccer Fitness in the Off-season

If you have a youth or high school soccer player in your family, chances are they’re anxiously awaiting the conclusion of the off-season and looking forward to the arrival of warmer weather to get back out on the pitch.

January 13, 2014

Stretching - Too Much of a Good Thing?

Stretching does have some benefits in cases of a true flexibility deficit, but there are other ways to improve mobility and performance.

January 12, 2014