Keep in mind these five tips to prevent the symptoms of overtraining.
It's not always easy to lace up and go for a run. When you'd trade in your running shoes for Netflix, check out how these runners motivate themselves.
OrthoCarolina Hand Surgeons Discover Children, Adults Born without Hand Have Brain Functionality to Control Advanced Prosthetics
Three Charlotte hand surgeons have discovered that people of any age born without a hand already have the functionality needed to control a prosthetic device using only their mind.
Bored with your regular gym routine? No two workouts are ever the same.
Upper extremity injuries like wrist and finger fractures are common in soccer players and can be missed on the field.
Read the label – sports and energy drinks may have more in them than you bargained for.
Sports medicine specialist Margaret Lynch, PA-C, joins FOX 46 to discuss to the commonality of ACL tears and how to prevent them.
Female athletes have been known to have a higher risk of injuring their anterior cruciate ligament, or ACL, while participating in competitive sports. McKaley Boston knows that pain all too well. This is her comeback story.
Training for an upcoming race? The training plan you use will vary runs and styles. Here’s why each are important for a successful outing.
Director of OrthoCarolina Motorsports William Heisel, who helps make sure the team stays healthy through the NASCAR season, says it’s actually the pit crew that tends to get injured during race week more than the drivers.
OrthoCarolina sends a physical therapist to help 107.9 The Link's Matt & Ramona get more comfortable in the studio with these ergonomics tips.