Thanksgiving is upon us once again. That means lots of family time, lots of football and well, lots of food. To help alleviate some of the damage that second round of desserts left, Tyler Brady, physical therapist at OrthoCarolina's University physical therapy clinic, helped us come up a lower body circuit.
The holiday season is upon us. It’s the time of the year to enjoy celebrating and spending time with family and friends; however, for many, it’s also the time of the year that disrupts schedules and interrupts progress with health goals.
While many of our docs like to cook up a storm during the holidays, even they can be picky when it comes to what they put on their plates.
While there may be no perfect way to run for everyone, we can all benefit from a few tips that can improve running efficiency.
Near Charlotte you'll find remote mountains, undeveloped lakes and rivers, and even old-growth forest.
This circuit workout is all tricks so you can have a few more of those delicious treats!
Aric Almirola won the 1000Bulbs.com 500 at Talladega Superspeedway on Sunday, October 14, 2018 in the No. 10 Smithfield Ford for Stewart-Haas Racing, marking his second-career Monster Energy NASCAR Cup Series victory. For Almirola, it was a sweet taste of success after a nearly-devastating injury in a wreck at Kansas Speedway in 2017 when he suffered a compression fracture to his T5 vertebra.
Tennis elbow is tendinosis of a muscle called the extensor carpi radialis brevis, which affects the tendon attached to the bone on the outer part of the elbow. When that tendon is damaged from overuse, it can cause weakness and pain around the area that often also radiates into the arm.
Your guide to hang gliding, hiking, biking, paddling, and more in North Carolina's Burke County.
We highlight best ways for families to explore the mountains, rivers, and lakes surrounding Morganton, North Carolina.
Road cyclists in Charlotte can take an easy ride along a greenway or tackle some distance on scenic, rural roads.
Four-season outdoor recreation opportunities and a focus on healthy, active living make Charlotte a great city for people who love the outdoors.
New locations in Rock Hill and Fort Mill, South Carolina
The golden days of fall are prime time for hiking, biking, paddling, and playing outdoors in Winston-Salem.
Cauliflower gnocchi is flying off the shelves at Trader Joe's. Get inspired with three ways to make these carb-saving potato substitutes.
Charlotte is home to miles of beginner-friendly trails, group rides, instructional clinics, and events where you can gather with other riders.
If you’ve been to a local high school sports event, you may have seen OrthoCarolina staff on the sidelines. We learn from one PA how they keep athletes safe during competition.
Whether you’re starting a routine from scratch or you’re a seasoned athlete, a focus on injury prevention will keep you in the game
We know fruits and vegetables are good for us, but to support healthy weight we need to know exactly what makes up a serving.
North Carolina's rivers, lakes, reservoirs, and coastal areas offer great SUP spots for people of all ability levels.
The South Mountains are the site of Native American trade routes, an early gold discovery, and trails blazed by the CCC.
Are you spending the summer training or competing in a run like the OrthoCarolina Classic 10k? We asked our favorite Charlotte athletes and runners to share their favorite songs for this ultimate playlist.