Whatever the reason, you've decided to take up running. Maybe you’d like to lose weight, or you’re working on strengthening your body to help with rehabilitation after an injury or a surgery...
Functional movements sound complicated but they’re just natural, compound body movements that use multiple joints in your body.
This year’s winners (Matt Kenseth, Duel #1, and Denny Hamlin, Duel #2), are both with our partner Joe Gibbs Racing.
High-intensity interval training is typically done at around 80-95% of your maximal aerobic capacity. It’s important to start slow and progress bit by bit when participating in HIIT training or any type of intense exercise.
Whether you’re an athlete or not, are these drinks really a smart choice for our bodies?
Former pro soccer player now works as a physician’s assistant
You've likely heard of high-intensity interval training (HIIT), a type of workout that isn't totally new, but is increasingly popular and can be confusing because there are so many types.
CrossFit seems to be everywhere yet still mystifies so many people.
If you have a youth or high school soccer player in your family, chances are they’re anxiously awaiting the conclusion of the off-season and looking forward to the arrival of warmer weather to get back out on the pitch.