After a long and brutal winter, spring has finally sprung in the Carolinas. For many of us, that means one thing – BASEBALL!
After thousands of miles and countless beers, NoDa Brewing Run Club has converted marathon runners into IPA fiends and craft beer snobs into PR machines.
Help keep your kids and teens on the field and out of the doctor’s office with this insight on female soccer injuries from former professional soccer player and PA-C Andy Hylton of OrthoCarolina.
19 Running Injury-Prevention Tips from OrthoCarolina Experts
When runners begin increasing their mileage, it is important to do so in a calculated manner to avoid overuse injuries.
High-intensity interval training is typically done at around 80-95% of your maximal aerobic capacity. It’s important to start slow and progress bit by bit when participating in HIIT training or any type of intense exercise.
Whether you’re an athlete or not, are these drinks really a smart choice for our bodies?
You've likely heard of high-intensity interval training (HIIT), a type of workout that isn't totally new, but is increasingly popular and can be confusing because there are so many types.
CrossFit seems to be everywhere yet still mystifies so many people.