Warming up your body properly can increase running performance and reduce the chance of injury.
Safe pitching practices help avoid overuse
Dedicated to keeping you in the race
When treating clients to prevent a fall or unfortunately after a fall has caused an injury, physical therapists promote many exercises including balance retraining.
The OrthoCarolina Sportsplex is the culmination of Charlotte Soccer Academy’s vision to have a home venue for its teams. The journey started in 2010 when a team evaluated potential sites and culminated with the ribbon cutting and opening of the fields in July 2015.