Yoga to Improve Posture

Improper postural habits increase the stress and strain we put on our spine and key joints, increasing our risk of injury.

Proper Yoga Technique: Child’s Pose

Child’s Pose is a resting yoga pose that helps to reduce stress and fatigue.

Pre-Run Warm-Up: How to Properly Get Your Body Prepared to Run

Warming up your body properly can increase running performance and reduce the chance of injury.

Proper Yoga Technique: Downward-Facing Dog

The yoga pose Downward-Facing Dog is ideal for athletes and the general population.

Three Core Strengthening Soccer Exercises

Soccer players combine speed, strength and agility to compete on the field. Ball handling, sprint work and shooting drills are typically incorporated into practices… but developing core strength may not be.

Protect Your Hands While Gardening

When the spring season is in full bloom, many of us are eager to get outside and enjoy the nice weather.

CrossFit: You Asked, Jillian Answered

CrossFit is a popular workout, but whether you’re a seasoned vet or brand new, you probably have questions…

What’s the best way to ice a soccer injury?

If you’ve played or watched soccer, you know how physical the game can be.

Introducing 26.Brew!

A Half & Full Marathon Training Program powered by OrthoCarolina

Take Your Run on Vacation

The runner’s wave is a universal welcoming language.

Taking Care of Collegiate Athletes

Keeping the Charlotte 49ers in the game

Yoga for Pain Control

I love yoga and have been practicing for more than 12 years. Yoga has so many benefits including strengthening, flexibility, pain reduction and relaxation...

OrthoCarolina Soccer: Keeping you in the game

Committed to keeping you in the game and proud to support numerous area youth soccer clubs.

Outlasting the Spartan Race: An OT’s Top Tips

Courageous and valiant. Tough and unshakable.

Why We Are Athletic Trainers

National Athletic Training Month is held every March to offer awareness about Athletic Training as a profession

Older, Wiser, Stronger, Fitter: Balance for Seniors can be FUN

When treating clients to prevent a fall or unfortunately after a fall has caused an injury, physical therapists promote many exercises including balance retraining.

Proper Yoga Technique: Tree Pose

The Tree Pose in yoga has many benefits.

Osteoporosis and Exercise

You’ve been given the diagnosis of Osteoporosis and your doctor wants you to do weight bearing activities to improve your bone health.

4 soccer lessons I’m sharing with my kids

What advice would have been helpful to me as I played over the years?

OC Loves Soccer: Andy Hylton

“I like the freedom to make decisions on the field, all you need is a soccer ball and you can play anywhere.”

The OrthoCarolina Sportsplex in Pineville NC

The OrthoCarolina Sportsplex is the culmination of Charlotte Soccer Academy’s vision to have a home venue for its teams. The journey started in 2010 when a team evaluated potential sites and culminated with the ribbon cutting and opening of the fields in July 2015.

Things that move properly shouldn’t hurt

The benefits of manual therapy combined with exercise

Do you get back pain from sitting at your desk?

Ergonomics and the “90-90-90 Position”: Why ‘how’ you sit is so important.