OrthoCarolina Resources

Explore the evolution of knee joint replacement surgeries with Dr. Jesse E. Otero, MD, PhD, from OrthoCarolina Hip & Knee Surgery. Learn about outpatient procedures, conservative treatments, and patient-centered care.

Discover insights into degenerative disc disease, a common yet misunderstood condition, with expert advice from Claire Bingham. Learn how physical therapy can help manage symptoms and improve quality of life.

Modeled from the centuries-old Chinese Gua Sha technique, the Graston Technique® relies on a special stainless-steel tool and massage method to stimulate blood flow and promote healing.

From CrossFit to functional training, discover how burpees offer a dynamic combination of aerobic and strength exercises for a fun and effective workout experience.

Learn about midline low back pain and how to manage it in this informative article. With up to 85% of people experiencing acute low back pain at some point in their life, it's important to know the best ways to improve mobility and reduce pain. Discover t

Learn ways to reduce your risk of biceps tendon ruptures, courtesy of Dr. Edward Walker, MD.

On this episode of the Between the Bones Podcast, the host Adamtalksto Dr. Durham Weeks, a surgeon at OrthoCarolina.