OrthoCarolina Resources

Exercise and staying fit is a big part of Dr. David Anderson’s life.

The core is the part of the human body located between the pelvic floor and diaphragm, and its main job is to hold and protect your spine.

Ergonomics and the “90-90-90 Position”: Why ‘how’ you sit is so important

May is National Bike Month

Mountain climbers are a plyometric exercise that work your core muscles as well as upper and lower body muscles for overall strength.

Most of us don’t typically associate beer with exercise, but there might actually be a few good reasons to enjoy a pint or two after your run

It really depends on who you ask, but more importantly, it really depends on you.

We all know the benefits of a good workout, but for some, staying motivated can be challenging.

Our back is made up of a group of muscles that work together to support our everyday activities like lifting children, running , and even sitting at our desk with good posture.

Char Meck Schools and OrthoCarolina bringing new STEM program to high school athletics

Core exercises are important for everyone, but people with lower back pain can especially benefit from extra focus on the core.

March is National Nutrition Month

Why do our muscles sometimes feel tight?

There is no denying that cortisone reduces pain and swelling. Because of that a lot of cortisone shots have been given to help people healing from joint injuries. But just because you get immediate pain relief doesn’t mean it’s helps your joint heal.

As a medical provider who sees a lot of CrossFit patients (and is a CrossFitter as well), I'm frequently asked about shoulder and knee injuries.

Sometimes the most effective way to get through a tough workout or to just make exercise more enjoyable is to add music

Side planks are a great exercise because they work the entire core

Denny Hamlin’s Jackman on the Mend

In your core you have “muscles you can see” and the real core muscles “you can’t see.”

The “core” is such a hot topic these days. Is it abs, trunk or back? A combination of all of those? Strong core muscles keep your spine healthier, yet there is a lot of confusion as to exactly what those muscles are.

Nine times out of 10, these resolutions start off with a bang in January but, by March have dwindled.

Colin Cole on his affinity for indoor cycling to stay in shape

As those of us in the therapy world look to get more objective and evidence-based, incorporating new tools can certainly make our jobs easier.