Blogs

Before working at OrthoCarolina, I was an athletic trainer for the Minnesota Vikings.

How one man’s breakaway changed his life

Dr. Patrick Connor, Head Team Physician of the Carolina Panthers, offers his perspective

I turn 40 today. Last weekend, I ran a marathon trying to break four hours...

I get asked this question almost daily, so if it’s something you’ve pondered as a parent, know that you are not alone.

OrthoCarolina has partnered with RootsRated for a new online feature that connects users with the best outdoor experiences in and around Charlotte, hand-picked by local outdoor retailers and their networks of local experts.

Even as countries worldwide have populations that suffer from malnutrition, obesity has become a major worldwide health concern including in the United States.

If you’re a high-profile athlete and you have a foot or ankle injury, there’s really no debate. You go see Dr. Bob.

Each August we take to the streets with our fellow runners for the annual OrthoCarolina 10K Classic.

Running your first race can be scary, exhilarating and everything in between.

I spend a lot of time playing the numbers game and weighing probabilities of various outcomes as a running coach...

Exercise and staying fit is a big part of Dr. David Anderson’s life.

The core is the part of the human body located between the pelvic floor and diaphragm, and its main job is to hold and protect your spine.

Ergonomics and the “90-90-90 Position”: Why ‘how’ you sit is so important

May is National Bike Month

Mountain climbers are a plyometric exercise that work your core muscles as well as upper and lower body muscles for overall strength.

Most of us don’t typically associate beer with exercise, but there might actually be a few good reasons to enjoy a pint or two after your run

It really depends on who you ask, but more importantly, it really depends on you.

We all know the benefits of a good workout, but for some, staying motivated can be challenging.

Our back is made up of a group of muscles that work together to support our everyday activities like lifting children, running , and even sitting at our desk with good posture.

Char Meck Schools and OrthoCarolina bringing new STEM program to high school athletics

Core exercises are important for everyone, but people with lower back pain can especially benefit from extra focus on the core.

March is National Nutrition Month

Why do our muscles sometimes feel tight?