Lifestyle & Wellness
Bill Heisel: Keeping Athletes Healthy from Kayak to Racetrack
As even a casual viewer knows, the physical challenges facing a motorsports crew are significant...
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High Plank for Core Strength
Jenni recommends runners focus on building core strength as part of an overall training plan.
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Group Running Drills: How Can They Help You?
Plus, three drills to try on your own
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Your Running Form Matters
Running with good form can help runners be more efficient, improve overall performance and avoid injury.
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Easy dynamic warm up for runners via the Charlotte Agenda
OrthoCarolina trainer Chris Gabriel teaches Katie Levans how to warm up for a run with four easy moves
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Running Partner Rules
My favorite running partner is my wife Amanda. Running together gives us dedicated time away from hectic schedules and opportunities to build memories around races.
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Running with a Purpose
At OrthoCarolina we are big supporters of Isabella’s Dream Team. Read Erin’s full story, and learn how to get involved to help end childhood cancer.
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Finding New Outdoor Pursuits When Injury Strikes
As the director of clinical operations for OrthoCarolina, David Little has seen plenty of athletes stopped in their tracks by injury.
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Avoiding Injuries is Easy (If You Take Matt Dobler's Advice)
The staff at OrthoCarolina offers tips on staying healthy and their favorite way to spend a day outside in Charlotte.
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Dog Friendly Trails in Charlotte (Plus Pro Tips to Get You Started)
Running a dog has even more direct training benefits than simply wearing them out.
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How to Avoid Rock Climbing Injuries: Talking with OrthoCarolina’s Stacy Rumfelt
The middle of November can be a tricky time for spending time outdoors in central Carolina.
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Staying a Step Ahead: Marathon Training Schedule Tips
Crossing the finish line of your first marathon is an exhilarating experience.
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In the Pit Crew and on the Trail, Evan Kureczka Keeps Athletes Moving
Hiking 24 miles over the rugged terrain of eastern North Carolina in a single day is no joke.
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Cycling in Charlotte
While Charlotte may be playing catch up in areas like cycling infrastructure, the Queen City isn’t lacking for cycling enthusiasts.
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Proper Yoga Technique: Child’s Pose
Child’s Pose is a resting yoga pose that helps to reduce stress and fatigue.
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Pre-Run Warm-Up: How to Properly Get Your Body Prepared to Run
Warming up your body properly can increase running performance and reduce the chance of injury.
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Proper Yoga Technique: Downward-Facing Dog
The yoga pose Downward-Facing Dog is ideal for athletes and the general population.
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Three Core Strengthening Soccer Exercises
Soccer players combine speed, strength and agility to compete on the field. Ball handling, sprint work and shooting drills are typically incorporated into practices… but developing core strength may not be.
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Nine Reasons Carolina Courts is a Premier Basketball and Volleyball Facility
Carolina Courts’ gyms in Indian Trail and Concord are some of the best basketball and volleyball facilities in the Charlotte area.
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Protect Your Hands While Gardening
When the spring season is in full bloom, many of us are eager to get outside and enjoy the nice weather.
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CrossFit: You Asked, Jillian Answered
CrossFit is a popular workout, but whether you’re a seasoned vet or brand new, you probably have questions…
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Stepping Up to the Plate to Prevent Throwing Injuries in Baseball
Safe pitching practices help avoid overuse
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