OrthoCarolina Resources

Running Stress Fractures

Stress fractures typically cause localized pain that you can put your finger on and know exactly where it hurts.

Eastern Slickrock Ride Asheville

Riding Slickrock at Dupont State Recreation Area. Powered by OrthoCarolina thru a partnership with RootsRated.com

Yoga for Back Pain Relief

Low back pain is extremely common whether you are an athlete or work a sedentary job.

Building on Your Workout Routine: Top Tips for Strength Training

From bodybuilding to CrossFit, from barre workouts to bodyweight workouts, from free weights to machines, the options for weight lifting and strength training are almost denser than muscle mass itself.

Pushing Limits: lululemon® Adventure

But to make progress you must keep moving, excuses don’t help you reach goals. I took this mentality with me as I boarded the plane. I was going to have to push my body mentally and physically to get through the next three days.

A Non-Runner Signs Up for 13.1 Miles

I’ve never considered myself a runner, in fact, running has never been a strong suit for me.

A Lifelong Love of Cycling

For Rita DuPont, the Physiatry Fellowship Coordinator at OrthoCarolina, cycling has been a lifelong passion.

Plantar Fasciitis: Exercises you can do at home

1. Plantar fasciitis is one of the most common causes of foot and heel pain.

Rest to Run Better

Here are a few guidelines to ensure your body is getting the rest it needs.

Yoga Poses for Balance

Tree pose, standing pose and warrior pose are incredibly effective yoga postures to build, improve and maintain balance.

Soccer: Eye Injury Treatment

Andy Hylton, OrthoCarolina physician assistant and former professional soccer player says direct blows to the eyes generally result in temporary blurry vision and can result in a "black eye", but occasionally a more serious eye injury can occur.

The Best Paddle-In Campgrounds in the Carolinas

From the cool waters of Lake Jocassee to the brackish tidal swamps out east, the Carolinas are home to a huge variety of flat water paddling experiences.

Why I Love Fitness…and Teaching Fitness

My desire to teach was inspired by many things... But most of all, I loved what group fitness did for me personally and I wanted to return the favor

Restorative Yoga for Runners

Yoga is a great cross-training tool for runners to stretch, lengthen and strengthen tight muscles resulting from logging daily miles.

No more pickaxing? Say it ain't so doc...

After a shoulder injury, Norm was seen at our University location...watch the visit unfold.

Multisport Soccer Player Tips

However, despite the love for soccer, the majority of players in England, still played multiple sports.

Cheerleading, Strength and Safety: What to Know

As we enter the month of August, many children and teenagers are headed back to school. Many of us remember our high school football games on Friday night with the cheerleading team on the sidelines helping to lead the crowd in chants to help their football team win the game.

Olympic Favorites

At OrthoCarolina we have a love for athletes, sports, and competition. The stories of determination and strength behind Olympic gold, mirror the stories of perseverance and drive our patients show each day.

Summer Running in Charlotte: Insider Tips on Beating the Heat

There’s a feeling of freedom for runners when summer first breaks in the Queen City. Glowing armbands and reflective tape are retired as daylight lingers well into the evening.

Dealing With Downtime from Injury: Tips from a Lifelong Athlete

“I was going nuts,” she says of those days without running. “What am I going to do now?”

En Pointe: What Ballet Dancers Should Know About Injury Prevention

As students head back to school, many dancers head back to the studio and a vigorous training schedule.

Midfoot Strike for Runners

A midfoot strike is ideal for runners and helps reduce the force and shock to a runner’s hip, knee and ankle.

Test Your Running Shoes

Runners are often quick to blame shoes for injuries, and although not always the case, a properly functioning running shoe is important.

Beginner Hot Yoga Tips

Hot yoga is the art of practicing yoga in a heated room. The added heat allows your body to stretch deeper and muscles to lengthen longer.