Blogs

The staff at OrthoCarolina offers tips on staying healthy and their favorite way to spend a day outside in Charlotte.

The pain of shin splits can sideline your game.

Running a dog has even more direct training benefits than simply wearing them out.

The middle of November can be a tricky time for spending time outdoors in central Carolina.

Crossing the finish line of your first marathon is an exhilarating experience.

Hiking 24 miles over the rugged terrain of eastern North Carolina in a single day is no joke.

While Charlotte may be playing catch up in areas like cycling infrastructure, the Queen City isn’t lacking for cycling enthusiasts.

Child’s Pose is a resting yoga pose that helps to reduce stress and fatigue.

Warming up your body properly can increase running performance and reduce the chance of injury.

The yoga pose Downward-Facing Dog is ideal for athletes and the general population.

Soccer players combine speed, strength and agility to compete on the field. Ball handling, sprint work and shooting drills are typically incorporated into practices… but developing core strength may not be.

Carolina Courts’ gyms in Indian Trail and Concord are some of the best basketball and volleyball facilities in the Charlotte area.

When the spring season is in full bloom, many of us are eager to get outside and enjoy the nice weather.

CrossFit is a popular workout, but whether you’re a seasoned vet or brand new, you probably have questions…

Safe pitching practices help avoid overuse

If you’ve played or watched soccer, you know how physical the game can be.

The runner’s wave is a universal welcoming language.

Keeping the Charlotte 49ers in the game

Dedicated to keeping you in the race

Committed to keeping you in the game and proud to support numerous area youth soccer clubs.

The Tree Pose in yoga has many benefits.

You’ve been given the diagnosis of Osteoporosis and your doctor wants you to do weight bearing activities to improve your bone health.

Thinking about signing up for your first triathlon? For many, the idea of training for a swim, bike and run may seem exciting but also a little overwhelming...

If you’re like me, you’ve noticed temperatures rising and hours of daylight getting longer. That means running season is in stride and fun races are just around the corner.

Yoga is often misunderstood. Its benefits, however, are well known: increased flexibility and strength, improved balance and posture and stress relief to name a few.