OrthoCarolina Resources

When the spring season is in full bloom, many of us are eager to get outside and enjoy the nice weather.

CrossFit is a popular workout, but whether you’re a seasoned vet or brand new, you probably have questions…

Safe pitching practices help avoid overuse

If you’ve played or watched soccer, you know how physical the game can be.

The runner’s wave is a universal welcoming language.

Keeping the Charlotte 49ers in the game

Dedicated to keeping you in the race

Committed to keeping you in the game and proud to support numerous area youth soccer clubs.

The Tree Pose in yoga has many benefits.

You’ve been given the diagnosis of Osteoporosis and your doctor wants you to do weight bearing activities to improve your bone health.

Thinking about signing up for your first triathlon? For many, the idea of training for a swim, bike and run may seem exciting but also a little overwhelming...

If you’re like me, you’ve noticed temperatures rising and hours of daylight getting longer. That means running season is in stride and fun races are just around the corner.

Yoga is often misunderstood. Its benefits, however, are well known: increased flexibility and strength, improved balance and posture and stress relief to name a few.

Before working at OrthoCarolina, I was an athletic trainer for the Minnesota Vikings.

How one man’s breakaway changed his life

Dr. Patrick Connor, Head Team Physician of the Carolina Panthers, offers his perspective

I turn 40 today. Last weekend, I ran a marathon trying to break four hours...

I get asked this question almost daily, so if it’s something you’ve pondered as a parent, know that you are not alone.

OrthoCarolina has partnered with RootsRated for a new online feature that connects users with the best outdoor experiences in and around Charlotte, hand-picked by local outdoor retailers and their networks of local experts.

Even as countries worldwide have populations that suffer from malnutrition, obesity has become a major worldwide health concern including in the United States.

If you’re a high-profile athlete and you have a foot or ankle injury, there’s really no debate. You go see Dr. Bob.

Each August we take to the streets with our fellow runners for the annual OrthoCarolina 10K Classic.

Running your first race can be scary, exhilarating and everything in between.

I spend a lot of time playing the numbers game and weighing probabilities of various outcomes as a running coach...