OrthoCarolina Resources

Leading up to a race, it’s important to plan your training accordingly to avoid overtraining...

Foam rolling has become increasingly popular over recent years, and foam rollers of all sizes can be found in almost any gym or physical therapy clinic in the United States.

Whether you’re hitting the asphalt or the trails, the mountains, the beach or somewhere in between for your run, there are a lot of different factors that go into picking the right shoe.

How the foot interacts with the ground while running is a topic of many running conversations...

Your core muscles are deep in your back and help stabilize and strengthen your spine.

Strength training is so often ignored by females.

For Matt Yost, being in shape isn't just part of his healthy lifestyle. His job and people’s lives depend on it.

Up in the Appalachian Mountains, we love cycling. I ride with High Country Development, a group of cyclists all under the age of 25 who are full-time college students.

By the time “Drivers, start your engines!” roars above the din of an excited NASCAR crowd, the OrthoCarolina Motorsports team has been at work for many hours.

After thousands of miles and countless beers, NoDa Brewing Run Club has converted marathon runners into IPA fiends and craft beer snobs into PR machines.

19 Running Injury-Prevention Tips from OrthoCarolina Experts

When runners begin increasing their mileage, it is important to do so in a calculated manner to avoid overuse injuries.

Whatever the reason, you've decided to take up running. Maybe you’d like to lose weight, or you’re working on strengthening your body to help with rehabilitation after an injury or a surgery...

Functional movements sound complicated but they’re just natural, compound body movements that use multiple joints in your body.

Whether you’re an athlete or not, are these drinks really a smart choice for our bodies?

CrossFit seems to be everywhere yet still mystifies so many people.