OrthoCarolina Resources

What’s the best way to ice a soccer injury?

If you’ve played or watched soccer, you know how physical the game can be.

Take Your Run on Vacation

The runner’s wave is a universal welcoming language.

Taking Care of Collegiate Athletes

Keeping the Charlotte 49ers in the game

OrthoCarolina Motorsports: Keeping you in the race

Dedicated to keeping you in the race

OrthoCarolina Soccer: Keeping you in the game

Committed to keeping you in the game and proud to support numerous area youth soccer clubs.

Proper Yoga Technique: Tree Pose

The Tree Pose in yoga has many benefits.

Osteoporosis and Exercise

You’ve been given the diagnosis of Osteoporosis and your doctor wants you to do weight bearing activities to improve your bone health.

First time triathlon success tips

Thinking about signing up for your first triathlon? For many, the idea of training for a swim, bike and run may seem exciting but also a little overwhelming...

4 things to do before you lace up this running season

If you’re like me, you’ve noticed temperatures rising and hours of daylight getting longer. That means running season is in stride and fun races are just around the corner.

Six Yoga Misconceptions

Yoga is often misunderstood. Its benefits, however, are well known: increased flexibility and strength, improved balance and posture and stress relief to name a few.

Train Like an NFL Player to Improve your Run

Before working at OrthoCarolina, I was an athletic trainer for the Minnesota Vikings.

From Cycling to Crutching: Battling back from the emotional side of injury

How one man’s breakaway changed his life

Ten Things to Know about Being a Physician to an NFL Team

Dr. Patrick Connor, Head Team Physician of the Carolina Panthers, offers his perspective

Running reflections as I turn 40

I turn 40 today. Last weekend, I ran a marathon trying to break four hours...

When Can My Child Start Lifting Weights?

I get asked this question almost daily, so if it’s something you’ve pondered as a parent, know that you are not alone.

RootsRated features Charlotte-area outdoors expertise

OrthoCarolina has partnered with RootsRated for a new online feature that connects users with the best outdoor experiences in and around Charlotte, hand-picked by local outdoor retailers and their networks of local experts.

How Obesity Affects Your Arthritis

Even as countries worldwide have populations that suffer from malnutrition, obesity has become a major worldwide health concern including in the United States.

Athlete with a foot injury? Call Dr. Bob

If you’re a high-profile athlete and you have a foot or ankle injury, there’s really no debate. You go see Dr. Bob.

Going the Extra Mile: Helping Care Ring Cross the Finish Line

Each August we take to the streets with our fellow runners for the annual OrthoCarolina 10K Classic.

The Ultimate List: Our Top 50 Tips for Running Your First Race

Running your first race can be scary, exhilarating and everything in between.

Patience is Probably the Best Quality in a Runner

I spend a lot of time playing the numbers game and weighing probabilities of various outcomes as a running coach...

Indoor Cycling and Your Core

Exercise and staying fit is a big part of Dr. David Anderson’s life.

5 Exercises You May be Doing Wrong and Why: Dr Majors and Sportology

Why the Core Muscles are Different from Other Muscles

The core is the part of the human body located between the pelvic floor and diaphragm, and its main job is to hold and protect your spine.