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Blogs & News



Cadie’s Charlotte Running Story: The Rookie Run ‘N’ Walk

In 2009, a blood clot resulted in the amputation of my left leg above the knee.

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Rock Climbing in Winston-Salem: What to Know and Where to Go

The North Carolina Triad has earned its reputation as one of the Southeast region’s premier climbing destinations, one hold at a time.

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Thoughts After My First Pilates Class

Trying new things can be hard, but variety is what makes life interesting right? Not too long ago, I decided to try out Pilates for the first time.

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Doctors Save Shark Bite Victim

Good Day Charlotte's Jason Harper and Page Fehling talk with Dr. Gaston and Dr. Loeffler about saving the life of a local shark bite victim.

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Margaret Hanna, PT OrthoCarolina Eastover Physical Therapy

Discussion about exercises to do after total knee replacement surgery.

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With Your Help, We’re Improving Your Outcomes After Surgery

Quality improvement is a big deal to us at OrthoCarolina. In fact, we have a team that works only on care improvement programs and maintaining quality and coordinated care.

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Stuck at a Desk? Sneaky Ways to Fit in a Workout

Just because you're stuck at a desk doesn't mean you can't fit exercise into your day.

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Adjusting To Life After Shark Attack

Friday will mark three weeks since Tiffany Johnson lost her arm in a terrifying shark attack in the Bahamas.

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Tiffany Johnson, Dr. Bryan Loeffler and WBT 1110am discussing her positive future

Dr. Bryan Loeffler from OrthoCarolina discussing the revolutionary outcome and amazing future for Tiffany Johnson via her targeted muscle reinnervation surgery.

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Swimming As Exercise: Advice from a Physical Therapist

Swimming is a powerful form of exercise. It can help reduce stress levels, improve your mood, give you better sleep, increase your overall strength and increase your endurance and cardiovascular capacity.

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A Tale of Two Surgeons: Father and Son, Working Side by Side

From a young age, Keith Fehring knew he wanted to be an orthopedic surgeon. He didn’t have to look far for inspiration. His dad, Dr. Thomas “Tom” Fehring, has been an orthopedic surgeon specializing in hip and knee replacements for thirty years.

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Warm Up Right for Soccer Performance and Prevention

These days, most people usually agree that athletes should be doing some type of warm up prior to taking the field, including sports like soccer. What is less clear is exactly what that warm up should look like. Just jogging or doing prolonged hold, stretching is inadequate, and may actually do more harm than good.

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If You Sit at a Desk All Day, You may start Feeling Gluteus Medius Pain

Modern culture and lifestyle often means that many of us sit…sometimes almost all day. Whether in the office, in traffic, at home or just relaxing, sitting frequently can weaken an important muscle – the gluteus medius.

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Dr. Bob Anderson chatting with Foot & Ankle International

Dr. Bob Anderson is one of the world’s top foot and ankle surgeons. He is a leader in the treatment of elite athletes and treats regular patients as well. In this podcast, he discusses turf toe and the hallux valgus deformity.

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Adventures on Land and Water: An Adrenaline-Filled Day at the U.S. National Whitewater Center

Don’t let its name fool you: The U.S. National Whitewater Center covers not only water (white and flat) but enough land and even air-based adventures to delight any stripe of outdoor enthusiast, even those who have never handled a paddle before.

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Is it time to lace up the cleats?

A former professional soccer player’s perspective on playing the sport

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10 Must-Do Summer Adventures in Winston-Salem

Here’s how to hit the trail, take to the air, and get on the water with 10 recommended picks to satisfy your inner adventurer this summer in Winston-Salem.

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Trail Running In Asheville

Video powered by OrthoCarolina thru a partnership with RootsRated.com

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Training Like a Cyclist

Have you ever wondered what exactly goes into cycling? Sure, we see cyclists on the road on a daily basis, but there is so much more to training for racing bikes than a relaxing bike ride. It’s all about strategy, focus and more importantly, specificity of training.

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Urban Exploration in the Queen City: Charlotte's Increasingly Awesome Trail Network

Whether you call it urban hiking or being a tourist in your own city, Charlotte is making it easier to ditch the car and explore the Queen City by foot

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Running: How to Train When You're Not Hitting the Pavement

For some reason or another, you’ve decided to sign up for a race. Maybe it has been a personal goal of yours for some time or you just wanted to run it with some friends. Whatever the case, you may be wondering what else you need to do besides log your weekly mileage.

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Tuck Fest - US National Whitewater Center

Tuck Fest is a three-day festival that celebrates the outdoor lifestyle through competitions, exhibitions, demos, and live music at the U.S. National Whitewater Center. The festival features a variety of outdoor sport competitions that include trail running, kayaking, biking, climbing, swimming, stand-up paddleboarding, and adventure racing. The name “Tuck Fest” comes from the Tuckaseegee Ford and Trail, a historical landmark located at the USNWC --

Video powered by OrthoCarolina thru a partnership with RootsRated.com

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