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Heading the Ball in Soccer: Is It Safe?

Ensuring Safe Play and Minimizing Risks in Youth Soccer

What is your take on heading the ball? My daughter is 14 years old, and her pediatrician told her she did not want her heading the soccer ball. However, they are trained in practice to head the ball.

The issue has taken a front seat in almost all youth and adult sports – even professional sports – and rightfully so, given the high stakes of even mild brain injuries. 

US Soccer banned heading in children under the age of 10 and placed limitations on heading practice in athletes aged 11 to 13 years. 

Categories of Head Injuries:

1. Sports-Related Concussion (SRC)

The first is Sports-Related Concussion (SRC), which is caused by an acute, strong impact on the head that leads to problems with thinking and other neurologic symptoms.  The symptoms of concussion include headache, cognitive problems such as mental fogginess or changes in memory, problems with balance and coordination, behavioral changes such as irritability, and slowed reaction time1.  More serious concussions can even involve temporary loss of consciousness. 

2. Neurodegenerative Disease and/or Chronic Traumatic Encephalopathy

    The second is Neurodegenerative Disease and/or Chronic Traumatic Encephalopathy.  These refer to long-term neurological issues that arise from multiple small impacts to the head over years of exposure to sports2.  While each impact isn’t enough to cause problems in and of itself, the sum of all the impacts can change over time.  CTE is a unique form of brain disease that can cause dementia, behavioral issues, and even death in former athletes, and has been thrust to the national stage after several high-profile professional athletes were felt to have succumbed to this condition.

    Purposeful Heading: What to Consider

    1. Does purposeful heading lead to an increased risk of concussion?

    The majority of concussions in soccer DO NOT occur from contact between the head and the ball during purposeful heading.  

    The most common mechanisms for a concussion are player-to-player contact (head-to-head, head-to-body) and head-to-ground contact2.  This means that banning purposeful heading would only have a small impact on reducing concussions in youth soccer.

    The few studies that are available that look at the forces imparted to the head and brain during purposeful heading suggest that the forces involved are quite small in comparison to other sports such as football or hockey2

    Training athletes, coaches, and all stakeholders to recognize and report concussions and use standardized concussion assessment tools is likely to have the greatest impact on the health of youth soccer athletes, rather than specific rule changes.  

    2. Does purposeful heading lead to long-term neurodegenerative disease? 

      Looking at data from adolescents and adults, the predominance of the data suggests that there are no intermediate or long-term adverse neurocognitive effects from purposeful heading.  

      Unfortunately, there is no good data on youth athletes. There may be some short-term effects such as headaches. 

      There was a recent high-profile article in the New England Journal of Medicine that suggested that former Scottish professional soccer players were five times more likely to die from neurodegenerative disease than other adults3 (and interestingly LESS likely to die from all other causes).  

      This was an imperfect study in that it was retrospective (the scientists looked at the data after the events occurred), but it still raises legitimate concerns about heading. There are unfortunately no other good studies that show a link between neurodegenerative disease and playing soccer.  

      In summary, we don’t have enough information at this point to know the answer for sure. 

      3. What should we be doing to minimize the risk of head injury as it pertains to purposeful heading in youth soccer?

        Although a true causal link between purposeful heading and long-term neurological conditions has not been established, given the potential for significant harm with head injuries, most experts recommend using the “precautionary principle” – meaning taking pragmatic action with lesser levels of evidence.

        Most experts agree there currently is not enough evidence of harm to recommend a blanket policy that bans purposeful heading in all children.

        Rather, experts recommend focusing on ways to improve heading technique, improve neck muscle strength, and modify ball properties to minimize the effects of purposeful heading4.

        Improving Heading Technique

        Allowing children to do headers in games but not allowing them in practice is a flawed strategy, as children won’t be able to develop the proper skills to safely execute the header.  

        Experts recommend short, spread-out training sessions that focus on appropriate heading techniques. Only position-specific heading skills should be taught to minimize the overall amount of heading.  

        Players should be taught to head the ball from their frontal hairline, and they need to contract their neck muscles at the time of impact to reduce force transmission to the head and brain. 

        Improving Neck Strength

        The available research shows that the stronger your neck muscles are, the less acceleration is imparted to the head and brain during purposeful heading4.  This highlights the tremendous importance of neck strengthening in youth soccer players.  

        This is even more important in female athletes and younger players with smaller neck circumference, generally weaker neck muscles, and a lower effective mass to absorb impact.  

        United Soccer Coaches has already developed a youth neck strengthening program and this could be implemented quite easily during training sessions. 

        Changing Ball Properties

        Numerous studies have shown that lower ball pressure and lower ball mass reduce acceleration and impact imparted to the brain during purposeful heading.  

        Experts all agree that during heading training sessions balls at the lowest end of mass and pressure regulations should be used. 


        1.    Muth, C. C. Sport-Related Concussion. JAMA 319, 840 (2018).

        2.    Putukian, M. et al. Head Injury in Soccer: From Science to the Field; Summary of the Head Injury Summit held in April 2017 in New York City, New York. Br. J. Sports Med. 53, 1332 (2019).

        3.    Mackay, D. F. et al. Neurodegenerative Disease Mortality among Former Professional Soccer Players. N. Engl. J. Med. 381, 1801–1808 (2019).

        4.    Peek, K., Elliott, J. M. & Gardner, A. Purposeful Heading in Youth Soccer: Time to Use Our Heads. J. Orthop. Sports Phys. Ther. 50, 415–417 (2020).

        Jonathan C. Riboh, MD, is a sports medicine specialist and orthopedic surgeon at OrthoCarolina's Cartilage Restoration Institute, South Park office and Sports Medicine Center

        He specializes in youth sports medicine and has served as head of pediatric sports medicine at the Duke University School of Medicine as well as a Duke University team physician for athletes in lacrosse, softball, swimming & diving, volleyball, softball, football, and basketball. He currently serves as the Head Team Physician for the Charlotte Football Club and Assistant Team Orthopedist for the Carolina Panthers. 

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