Back to Orthopedic Library

Combining sports knowledge with orthopedic expertise, we have the latest technology, exercise equipment, and expertise to return you to your sport safely and quickly. Conveniently located, the Sports Medicine physician team at OrthoCarolina treats athletes in high school, colleges and universities, and professional sports organizations across the southeast.

Actively seeking the newest research-backed innovation and research, our Sports Medicine physicians often develop pioneering treatments and solutions for athletes of all types. Our team of Sports Medicine doctors also work alongside physical therapists to create rehabilitation plans or with athletic trainers to develop appropriate exercise regimens. 

    College Athletics During a Pandemic

    PA Jeffrey Dabkowski explores the unique challenges of managing Davidson College's NCAA Division 1 student-athletes from afar.

    Read More
    Blogs & News / Blogs & News / Sports Medicine / Fitness & Training / Fitness & Training

    How to Spice Up Your Running Routine

    Whether you log 2 or 20 miles, changing up your running or jogging routine will keep your workouts effective, interesting and even fun.

    Read More
    Blogs & News / Blogs & News / Physical Therapy / Sports Medicine / Fitness & Training / Get Outside / Fitness & Training / Get Outside

    Behind the Scenes of Caring For Some of the Country’s Top College Athletes

    PA Jeffrey Dabkowski invites us to learn how he keeps Davidson College’s basketball team healthy at home and on the road.

    Read More
    Blogs & News / Blogs & News / Sports Medicine / Fitness & Training / Fitness & Training

    Common Questions in Arm Care for Baseball Athletes

    Read More
    Blogs & News / Blogs & News / Hand, Wrist & Elbow / Physical Therapy / Shoulder / Sports Medicine / Fitness & Training / Fitness & Training

    Orthopedic Anatomy Event Series

    Discussing orthopedic injuries and topics that affect you most. Watch our live stream on Facebook & YouTube (@orthocarolina).

    Read More
    Blogs & News / Blogs & News / Foot & Ankle / Hand, Wrist & Elbow / Hip / Knee / Physiatry / Shoulder / Spine / Sports Medicine

    How to Avoid Rotator Cuff Injuries at Work

    Rotator cuff injuries or tears are one of the most commonly encountered shoulder problems seen by orthopedic surgeons.

    Read More
    Orthopedic Library / Orthopedic Library / Shoulder / Sports Medicine

    What is Frozen Shoulder?

    Adhesive capsulitis, more commonly known as Frozen Shoulder, is frequently treated in the physical therapy setting due to the pain and loss of upper extremity function that can occur as a result of the development of the pathology.

    Read More
    Orthopedic Library / Orthopedic Library / Shoulder / Sports Medicine

    Shoulder Impingement: What It Is and How to Fix It

    Just above your rotator cuff, you have a fluid-filled sac called a bursa. The job of the bursa is to provide a cushion between tendons and bones. Bursa can become inflamed which can cause pain.

    Read More
    Orthopedic Library / Orthopedic Library / Shoulder / Sports Medicine

    5 Neck and Shoulder Stretches To help reduce soreness

    Finding yourself grabbing your neck and shoulders after a long day at work? Try these neck and shoulder stretches physical therapist-approved stretches.

    Read More
    Blogs & News / Physical Therapy / Shoulder / Spine / Sports Medicine / Everyday Ergonomics / Health at Home

    What You Probably Don’t Know About Orthobiologics

    Orthobiologics -- which you may hear referred to as biologics, cell-based therapy, regenerative medicine or stem cell therapy -- are derived from substances that naturally exist in the body.

    Read More
    Orthopedic Library / Shoulder / Sports Medicine

    Stretches to Prevent Hamstring Injuries

    Learn how to prevent hamstring injuries with these stretches from a Physical Therapist

    Read More
    Orthopedic Library / Orthopedic Library / Physical & Hand Therapy / General Orthopedics / Sports Medicine

    World Champion Power Lifter Calls Total Hip Replacement a "Miracle" Hitting the Gym Just Weeks After Surgery

    Learn how a power-lifter has built his fitness back up after a total hip replacement. 

    Read More
    Blogs & News / Blogs & News / Orthopedic Library / Hip / Sports Medicine / Fitness & Training / Fitness & Training

    How Aric Almirola Won at Talladega a Year and a Half after Breaking His Back

    Aric Almirola won the 1000Bulbs.com 500 at Talladega Superspeedway on Sunday, October 14, 2018 in the No. 10 Smithfield Ford for Stewart-Haas Racing, marking his second-career Monster Energy NASCAR Cup Series victory. For Almirola, it was a sweet taste of success after a nearly-devastating injury in a wreck at Kansas Speedway in 2017 when he suffered a compression fracture to his T5 vertebra.

    Read More
    Blogs & News / Blogs & News / Orthopedic Library / General Orthopedics / Sports Medicine

    Physicals for College Athletes: A Q&A with Physical Therapist Matt Erbe

    OrthoCarolina, helping to keep your favorite team on the field. 

    Read More
    Orthopedic Library / Orthopedic Library / Physical & Hand Therapy / Physical Therapy / Sports Medicine

    An Interview with Dr. Pat Connor - the Carolina Panthers Head Team Physician

    The commotion and action on the sidelines on any given Carolina Panthers game day can make it difficult to spot Dr. Pat Connor, but he’s there.

    Read More
    Blogs & News / Orthopedic Library / Sports Medicine

    OC on the Sidelines – How one Physician Assistant Keeps High School Athletes in the Game

    If you’ve been to a local high school sports event, you may have seen OrthoCarolina staff on the sidelines. We learn from one PA how they keep athletes safe during competition.

    Read More
    Blogs & News / Blogs & News / Orthopedic Library / Pediatrics / Sports Medicine / Fitness & Training / Fitness & Training

    Running Cadence Counts

    One of the joys of running is the ability to throw on your running shoes, hit the road and let your mind relax.

    Read More
    Blogs & News / Blogs & News / Orthopedic Library / Sports Medicine / Fitness & Training / Fitness & Training

    Cortisone Injections for Runners: Yea or Nay?

    Cortisone is a corticosteroid anti-inflammatory delivered through an injection that goes directly to the site of inflammation in your body.

    Read More
    Blogs & News / Blogs & News / Orthopedic Library / General Orthopedics / Sports Medicine / Fitness & Training / Fitness & Training

    What is patellofemoral pain syndrome?

    Patellofemoral pain syndrome is pain in the front of the knee. It frequently occurs in teenagers, manual laborers, and athletes.

    Read More
    Orthopedic Library / Orthopedic Library / Knee / Pediatrics / Sports Medicine

    What is a stress fracture?

    Stress fractures are common injuries for runners with pain starting as they begin to run and progressively becoming more painful and localized.

    Read More
    Orthopedic Library / Orthopedic Library / Foot & Ankle / Sports Medicine

    From Two ACL Tears to West Point - Patient Caroline Horne

    Two ACL tears in less than a year would be difficult to come back from for most. But with hard work and a positive attitude, Charlottean Caroline Horne didn't just recover from her two ACL tears - she thrived. Learn more about how Caroline went from double injury to successful West Point student with the help of OrthoCarolina's medical team.

    Read More
    Blogs & News / Blogs & News / Orthopedic Library / Knee / Sports Medicine

    NASCAR's Aric Almirola: Injury Felt Like Twisting Knife In Back

    Aric Almirola knew immediately following his horrendous crash at Kansas Speedway that he had a spinal injury, but the NASCAR driver said Friday he didn’t realize the severity of his broken back until he talked with doctors and learned he would be sidelined for eight to twelve weeks.

    Read More
    Blogs & News / Blogs & News / Orthopedic Library / Spine / Sports Medicine

    Athlete Learns a Focus on Self-Care and Mindfulness Pave the Road to Recovery

    Training for a marathon, Erin Lingle was used to pushing through the pain, but a hip surgery re-centered her focus.

    Read More
    Blogs & News / Blogs & News / Orthopedic Library / Hip / Sports Medicine / Fitness & Training / Fitness & Training

    Injuries in Youth Baseball: An Orthopedic Surgeon’s Recommendations

    When your child falls in love with a sport, it can be difficult to step up to the plate and interfere. But sometimes as a parent, you have to play hardball.

    Read More
    Blogs & News / Blogs & News / Orthopedic Library / Pediatrics / Sports Medicine / Fitness & Training / Fitness & Training

    What is the area that most athletes have issues with and how can they strengthen it?

    Read More
    Orthopedic Library / Orthopedic Library / Physical & Hand Therapy / Pediatrics / Sports Medicine