You. Improved.

Combining sports knowledge with orthopedic expertise, we have the latest technology, exercise equipment, and expertise to return you to your sport safely and quickly. Conveniently located, the Sports Medicine physician team at OrthoCarolina treats athletes in high school, colleges and universities, and professional sports organizations across the southeast.

Actively seeking the newest research-backed innovation and research, our Sports Medicine physicians often develop pioneering treatments and solutions for athletes of all types. Our team of Sports Medicine doctors also work alongside physical therapists to create rehabilitation plans or with athletic trainers to develop appropriate exercise regimens. 

    OC on the Sidelines – How one Physician Assistant Keeps High School Athletes in the Game

    If you’ve been to a local high school sports event, you may have seen OrthoCarolina staff on the sidelines. We learn from one PA how they keep athletes safe during competition.

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    Blogs / Blogs / Orthopedic Library / Pediatrics / Sports Medicine / Fitness & Training / Fitness & Training

    Running Cadence Counts

    One of the joys of running is the ability to throw on your running shoes, hit the road and let your mind relax.

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    Blogs / Blogs / Orthopedic Library / Sports Medicine / Fitness & Training / Fitness & Training

    Cortisone Injections for Runners: Yea or Nay?

    Cortisone is a corticosteroid anti-inflammatory delivered through an injection that goes directly to the site of inflammation in your body.

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    Blogs / Blogs / Orthopedic Library / General Orthopedics / Sports Medicine / Fitness & Training / Fitness & Training

    What is patellofemoral pain syndrome?

    Patellofemoral pain syndrome is pain in the front of the knee. It frequently occurs in teenagers, manual laborers, and athletes.

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    Orthopedic Library / Orthopedic Library / Knee / Pediatrics / Sports Medicine

    What is a stress fracture?

    Stress fractures are common injuries for runners with pain starting as they begin to run and progressively becoming more painful and localized.

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    Orthopedic Library / Orthopedic Library / Foot & Ankle / Sports Medicine

    From Two ACL Tears to West Point - Patient Caroline Horne

    Two ACL tears in less than a year would be difficult to come back from for most. But with hard work and a positive attitude, Charlottean Caroline Horne didn't just recover from her two ACL tears - she thrived. Learn more about how Caroline went from double injury to successful West Point student with the help of OrthoCarolina's medical team.

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    News / News / Orthopedic Library / Knee / Sports Medicine

    NASCAR's Aric Almirola: Injury Felt Like Twisting Knife In Back

    Aric Almirola knew immediately following his horrendous crash at Kansas Speedway that he had a spinal injury, but the NASCAR driver said Friday he didn’t realize the severity of his broken back until he talked with doctors and learned he would be sidelined for eight to twelve weeks.

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    News / News / Orthopedic Library / Spine / Sports Medicine

    Athlete Learns a Focus on Self-Care and Mindfulness Pave the Road to Recovery

    Training for a marathon, Erin Lingle was used to pushing through the pain, but a hip surgery re-centered her focus.

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    Blogs / Blogs / Orthopedic Library / Hip / Sports Medicine / Fitness & Training / Fitness & Training

    Injuries in Youth Baseball: An Orthopedic Surgeon’s Recommendations

    When your child falls in love with a sport, it can be difficult to step up to the plate and interfere. But sometimes as a parent, you have to play hardball.

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    Blogs / Blogs / Orthopedic Library / Pediatrics / Sports Medicine / Fitness & Training / Fitness & Training

    What is the area that most athletes have issues with and how can they strengthen it?

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    Orthopedic Library / Orthopedic Library / Physical & Hand Therapy / Pediatrics / Sports Medicine

    A Doctor’s Guide to Preventing ACL Injuries

    As doctors, a high percentage of the patients we care for with anterior cruciate ligament (ACL) issues sustain their injuries from movements that occur when the body abruptly decelerates or changes direction

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    Orthopedic Library / Orthopedic Library / Knee / Sports Medicine

    How Ultrasound-Guided Injections Can Help Treat Pain

    Cortisone injections can provide much needed relief for ongoing and chronic pain. Ultrasound machines have helped us improve this accuracy by allowing us to guide the injection needle to a more exact location under direct visualization.

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    Orthopedic Library / Orthopedic Library / Sports Medicine

    Sports Medicine at OrthoCarolina

    World-Class Sports Medicine care at OrthoCarolina

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    Orthopedic Library / Orthopedic Library / Sports Medicine

    ​How to Know If You Might Have a Rotator Cuff Issue

    Rotator cuff issues are a common culprit of shoulder pain. Four muscles make up the rotator cuff and keep the head of the upper arm bone in its socket, enabling it to work. Those muscles turn into tendons that attach near the head, which is the ball of your shoulder, a ball-and-socket joint.

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    Orthopedic Library / Orthopedic Library / Shoulder / Sports Medicine

    A Physician Talks PRP: Using Your Body’s Own Platelets to Heal Injury

    Chronic pain can keep your body hurting for weeks, months, or even years at a time, impacting your day-to-day life and even your work and time with family. It can be a result of an injury, other health issue, or there may be no apparent reason for the pain. Platelet-rich plasma (PRP) therapy is one of the newest ways to treat pain. PRP uses a highly concentrated solution of your body’s own platelets to accelerate the natural healing of damaged tissue.

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    Orthopedic Library / News / News / Orthopedic Library / Sports Medicine

    One of the Most Common Knee Injuries: The ABCs of the ACL

    The anterior cruciate ligament (ACL) is a vital stabilizing structure within the knee. The ACL helps to control rotation and translation with a knee that is abruptly changing direction or speed. As a result, it is commonly injured in athletes who participate in sports with cutting, pivoting, jumping, and quick running.

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    Orthopedic Library / Orthopedic Library / Knee / Sports Medicine

    Leading research group welcomes OrthoCarolina Cartilage Restoration Physician

    Dr. James Fleischli joins a national group of researching physicians.

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    Orthopedic Library / News / Orthopedic Library / Sports Medicine

    Exercise Like an NFL Athlete

    Being an NFL athlete is no easy feat. Those guys are constantly training, but not all NFL players focus on the same areas. It largely depends on the position they play.

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    Blogs / Blogs / Sports Medicine / Fitness & Training / Fitness & Training

    What’s the Latest Treatment for Rotator Cuff Injuries?

    Rotator cuff tendon tears affect more than four million people annually in the U.S. and are the most common source of shoulder pain and disability. Dr. Patrick Connor of the OrthoCarolina Sports Medicine Center, team physician to the Carolina Panthers, is pioneering the use of a breakthrough technology designed as a new option for millions of people suffering from rotator cuff tendon tears in the shoulder joint.

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    Orthopedic Library / Orthopedic Library / Shoulder / Sports Medicine

    Life After Football: What Happens to the Human Body When the Days of Playing Are Over?

    It can be difficult to end a career in any sport for those who are hard-wired to do what they love, but the post-football career can be tough physically as well as mentally.

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    Blogs / Blogs / Orthopedic Library / Sports Medicine / Fitness & Training / Fitness & Training

    To All Swimmers: Get Faster and Stay Healthier - Cross Train.

    Swimming is a great lifetime activity. Whether you're a recreational, masters level, triathlete or competitive swimmer, doing some dry land cross training should be an integral part of your regular weekly workout routine. It can be hard to leave the pool for one day and opt for a dry land workout, but there are many benefits that will leave you a better swimmer and with a more well-rounded level of fitness.

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    Blogs / Blogs / Orthopedic Library / Physical Therapy / Sports Medicine / Fitness & Training / Fitness & Training

    FOOTBALL! FOOTBALL! FOOTBALL! What to Know About Injury Prevention at the High School & College Level

    Is it ever too early to start talking about football? No way!

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    Blogs / Blogs / Orthopedic Library / Sports Medicine / Fitness & Training / Fitness & Training

    Warm Up Right for Soccer Performance and Prevention

    These days, most people usually agree that athletes should be doing some type of warm up prior to taking the field, including sports like soccer. What is less clear is exactly what that warm up should look like. Just jogging or doing prolonged hold, stretching is inadequate, and may actually do more harm than good.

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    News / News / Orthopedic Library / Physical Therapy / Sports Medicine

    Is it time to lace up the cleats?

    A former professional soccer player’s perspective on playing the sport

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    News / News / Orthopedic Library / Sports Medicine

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