PA Jeffrey Dabkowski invites us to learn how he keeps Davidson College’s basketball team healthy at home and on the road.
Your child will get a leg up on the competition in our summer camps specialized to improve strength and agility and excel at combine testing.Read More
The treadmill can be an excellent training tool for runners when weather conditions are uninviting or downright dangerous. Love them or hate them, treadmills can be convenient, easy to use and safer than battling the elements and weather outside.Read More
We know fruits and vegetables are good for us, but to support healthy weight we need to know exactly what makes up a serving.Read More
A series of micro muscle tears during workouts lead to increased strength and performance but it's important to jumpstart the recovery process during high-intensity training.Read More
Anytime you’ve been sidelined, it can be daunting to find the motivation to step back into runningRead More
Even with good intentions, many goal-setters fail to see their resolutions through for any significant amount of time.Read More
Thanksgiving is upon us once again. That means lots of family time, lots of football and well, lots of food. To help alleviate some of the damage that second round of desserts left, Tyler Brady, physical therapist at OrthoCarolina's University physical therapy clinic, helped us come up a lower body circuit.Read More
While many of our docs like to cook up a storm during the holidays, even they can be picky when it comes to what they put on their plates.
Nick and Josh talk a lot about sports during their daily radio show on WFNZ but when it comes to performance they're visiting the OrthoCarolina Sports Training Center.Read More
Finishing every workout drenched is a good thing right? Well, maybe. Sports medicine experts explain.Read More