Wearing shoes that fit poorly can lead to a myriad of problems, from minor foot discomfort to stress fractures and meniscus tears.Read More
Take a look at why it's so important to have an at-home workout routine in place — and how to keep it up even when you're feeling listless or unenergized.Read More
PA Jeffrey Dabkowski invites us to learn how he keeps Davidson College’s basketball team healthy at home and on the road.
Your child will get a leg up on the competition in our summer camps specialized to improve strength and agility and excel at combine testing.Read More
The treadmill can be an excellent training tool for runners when weather conditions are uninviting or downright dangerous. Love them or hate them, treadmills can be convenient, easy to use and safer than battling the elements and weather outside.Read More
We know fruits and vegetables are good for us, but to support healthy weight we need to know exactly what makes up a serving.Read More
A series of micro muscle tears during workouts lead to increased strength and performance but it's important to jumpstart the recovery process during high-intensity training.Read More