Nick and Josh talk a lot about sports during their daily radio show on WFNZ but when it comes to performance they're visiting the OrthoCarolina Sports Training Center.
Finishing every workout drenched is a good thing right? Well, maybe. Sports medicine experts explain.
Keep in mind these five tips to prevent the symptoms of overtraining.
It's not always easy to lace up and go for a run. When you'd trade in your running shoes for Netflix, check out how these runners motivate themselves.
Bored with your regular gym routine? No two workouts are ever the same.
Read the label – sports and energy drinks may have more in them than you bargained for.
Training for an upcoming race? The training plan you use will vary runs and styles. Here’s why each are important for a successful outing.
Your child will get a leg up on the competition in our summer camps specialized to improve strength and agility and excel at combine testing.
Never Leave a Man Behind – Two Physicians Help Another Overcome Injury and Become a Warrior for Good
An injury just days before he was slated to run the Boston Marathon didn’t keep a local anesthesiologist from his goals.