We know fruits and vegetables are good for us, but to support healthy weight we need to know exactly what makes up a serving.
A series of micro muscle tears during workouts lead to increased strength and performance but it's important to jumpstart the recovery process during high-intensity training.
Anytime you’ve been sidelined, it can be daunting to find the motivation to step back into running
Even with good intentions, many goal-setters fail to see their resolutions through for any significant amount of time.
Thanksgiving is upon us once again. That means lots of family time, lots of football and well, lots of food. To help alleviate some of the damage that second round of desserts left, Tyler Brady, physical therapist at OrthoCarolina's University physical therapy clinic, helped us come up a lower body circuit.
While many of our docs like to cook up a storm during the holidays, even they can be picky when it comes to what they put on their plates.
Nick and Josh talk a lot about sports during their daily radio show on WFNZ but when it comes to performance they're visiting the OrthoCarolina Sports Training Center.
Finishing every workout drenched is a good thing right? Well, maybe. Sports medicine experts explain.
Keep in mind these five tips to prevent the symptoms of overtraining.
It's not always easy to lace up and go for a run. When you'd trade in your running shoes for Netflix, check out how these runners motivate themselves.
Bored with your regular gym routine? No two workouts are ever the same.