With race day around the corner, you may be wondering what to expect. Top runners in the community share how to best prepare.
Some of Charlotte's most active runners share where they like to hit the pavement in the Queen City.
Keep in mind these five tips to prevent the symptoms of overtraining.
It's not always easy to lace up and go for a run. When you'd trade in your running shoes for Netflix, check out how these runners motivate themselves.
If you're new to running, training can seem daunting. Top fitness advocates give their best advice to keep you motivated.
In hot summer months, many runners are ready to trade in the pavement for a shady trail run.
We teamed up with six fitness advocates in the community and found out how running has improved their lives.
Need some music inspiration while you hit the pavement? Look no further.
Bored with your regular gym routine? No two workouts are ever the same.
Wondering how you should be stretching before a run? The more movement, the better.
Read the label – sports and energy drinks may have more in them than you bargained for.
From training plans to learning how to properly foam roll, OrthoCarolina has your back as you prepare for your first or next race!
Foam rolling can help runners relax tight muscles and increase flexibility. These exercises
Training for an upcoming race? The training plan you use will vary runs and styles. Here’s why each are important for a successful outing.
Have questions about OrthoCarolina's 10K training plans? The author of the training talks about everything from cross-training and injuries, to how to fuel before a long run.
Whether you're training for your first 10k or looking for that new personal record, our physical therapist authored training plans will help get you there.
Your child will get a leg up on the competition in our summer camps specialized to improve strength and agility and excel at combine testing.
Never Leave a Man Behind – Two Physicians Help Another Overcome Injury and Become a Warrior for Good
An injury just days before he was slated to run the Boston Marathon didn’t keep a local anesthesiologist from his goals.
PA Jeffrey Dabkowski invites us to learn how he keeps Davidson College’s basketball team healthy at home and on the road.
When NFL hopefuls go through drills in the NFL Combine, millions of dollars are on the line but these drills can help you, too, as you chart your athletic progress or as your PT decides if you're ready to get back to activity after an injury.
Occasionally poor runner’s etiquette can get in the way of having a good race day experience. Here are a few helpful tips whether you’ve never run a race before or are a seasoned competitor.
It’s common to see runners and other athletes prepare for training by quickly touching their toes or stretching their quads. But how long should you really be holding a stretch?
The medical knowledge gleaned from the NFL Combine (which itself was started by physicians) will inform the draft.
In seventh grade, she almost got cut from the basketball team, but Dr. Julie Woodside’s future held an NCAA basketball career where she learned the focus that propelled her into orthopedic surgery.