OrthoCarolina Resources

Bicycling.com: Does Sweating Profusely Mean You Get a Better Workout?

Finishing every workout drenched is a good thing right? Well, maybe. Sports medicine experts explain. 

30 Reasons Why Autumn Is the Best Season to Get Outside in Asheville

There's nothing quite like fall in Western Carolina. Here are 30 reasons why autumn in Asheville is the most spectacular time of year.

10 Top Hikes in the Southeast for National Park Fee-Free Days

Ranging from Florida to Virginia, here are 10 top hikes in the Southeast for national park fee-free days.

NASCAR’s Most Prevalent Injuries

In 12 seconds, some pit crews can change four tires, lug nuts, fill a race car with fuel and send it on its way.

20+ Family-Friendly Fall Adventures in North Carolina’s Triad and Triangle

From hikes to festivals to Halloween celebrations, here are more than 20 family-friendly fall adventures in North Carolina's Triad and Triangle.

Running. Improved.

Running means different things to different people.

For some it's an Outlet, acts as Recovery, provides Therapy, builds Health and helps find Optimism (Ortho).

How to Prepare for Race Day

With race day around the corner, you may be wondering what to expect. Top runners in the community share how to best prepare. 

Catch a Ride for FREE Around Uptown Charlotte Powered by OrthoCarolina

The OrthoCarolina Jaunt cart is just a text away for a free lift when you're around Uptown, Southend, Noda, Plaza Midwood and Metropolitan.

Where to Run in Charlotte

Some of Charlotte's most active runners share where they like to hit the pavement in the Queen City. 

Overtraining: When it Comes to Running, How Much is Too Much?

Keep in mind these five tips to prevent the symptoms of overtraining. 

Our Favorite Charlotte Runners Share Their Training Motivation

It's not always easy to lace up and go for a run. When you'd trade in your running shoes for Netflix, check out how these runners motivate themselves. 

Training Tips for New Runners

If you're new to running, training can seem daunting. Top fitness advocates give their best advice to keep you motivated. 

Trail Running Tips

In hot summer months, many runners are ready to trade in the pavement for a shady trail run.

5 Ways to Hit the Trails in Fisher River Park

From biking to paddling, here are five ways to hit the trails in Fisher River Park.

What Music Do Runners Listen To?

Need some music inspiration while you hit the pavement? Look no further. 

Top 10 Triad Waterfalls & Swimming Holes

Take a break from the heat with day trips to these 10 top Triad waterfalls and swimming holes.

Dynamic Stretches for Runners

Wondering how you should be stretching before a run? The more movement, the better. 

The 6 Best Hikes in Elkin, NC

Here are the six best hikes in Elkin, North Carolina, a former mill town that has been transformed into a trail town.

Preventing Soccer Injuries in Young Players

From focusing on core and balance work to diversifying motion, these tips can help prevent soccer injuries from happening.

Upper Extremity Injuries in Soccer Are More Common Than You Think

Upper extremity injuries like wrist and finger fractures are common in soccer players and can be missed on the field.

Trying to Stay Hydrated? The Truth About Sports Drinks VS. Water

Read the label – sports and energy drinks may have more in them than you bargained for.

Training For Your Next Race With OrthoCarolina

From training plans to learning how to properly foam roll, OrthoCarolina has your back as you prepare for your first or next race!

Foam Rolling Tips from the Pros

Foam rolling can help runners relax tight muscles and increase flexibility. These exercises target specific muscle groups for runners.

ACL Tears for Women - Why Female Soccer Players Are 6 Times More Likely to Become Injured

Sports medicine specialist Margaret Lynch, PA-C, joins FOX 46 to discuss to the commonality of ACL tears and how to prevent them.