OrthoCarolina Resources

From focusing on core and balance work to diversifying motion, these tips can help prevent soccer injuries from happening.

Read the label – sports and energy drinks may have more in them than you bargained for.

From training plans to learning how to properly foam roll, OrthoCarolina has your back as you prepare for your first or next race!

Foam rolling can help runners relax tight muscles and increase flexibility. These exercises target specific muscle groups for runners.

Here's a guide to the top ultra races for every state and every season in the Southeast.

Training for an upcoming race? The training plan you use will vary runs and styles. Here’s why each are important for a successful outing.

Have questions about OrthoCarolina's 10K training plans? The author of the training talks about everything from cross-training and injuries, to how to fuel before a long run. 

Here are 12 of the best rail trails in the Southeast for walkers, runners, cyclists, and people seeking ADA-accessible paths.

Whether you're training for your first 10k or looking for that new personal record, our physical therapist authored training plans will help get you there.

Director of OrthoCarolina Motorsports William Heisel, who helps make sure the team stays healthy through the NASCAR season, says it’s actually the pit crew that tends to get injured during race week more than the drivers.

OrthoCarolina sends a physical therapist to help 107.9 The Link's Matt & Ramona get more comfortable in the studio with these ergonomics tips.

Part sport and part art, fly fishing can seem mysterious and intimidating, even if you’ve been bait fishing for years.

Kayakers of all abilities can paddle the Haw River Paddle Trail in North Carolina.

Back pain is a common complaint from those who sit all day. A standing desk can provide relief and a better working position.

North Carolina's Kids in Parks Program is a great resource for families who are new to outdoor activities.

A physician assistant shares five ways you can sneak in some extra steps at the office. 

Imagine Dragon’s Dan Reynolds and Motley Crue guitarist Mick Mars have given a face to this form of arthritis that most often affects the spine.

Lower back pain is a common ailment. Try these physical therapist-recommended stretches right at your desk chair to help.

When NFL hopefuls go through drills in the NFL Combine, millions of dollars are on the line but these drills can help you, too, as you chart your athletic progress or as your PT decides if you're ready to get back to activity after an injury.

Occasionally poor runner’s etiquette can get in the way of having a good race day experience. Here are a few helpful tips whether you’ve never run a race before or are a seasoned competitor. 

Jennifer Thompson has been a power lifter since 1999. She’s 45 now, but notes what most people don’t know about a sport that can sometimes seem mysterious is that humans actually have the capacity to continue to gain muscle and strength well into their 50s.

It’s common to see runners and other athletes prepare for training by quickly touching their toes or stretching their quads. But how long should you really be holding a stretch?

11 ways to participate in Tuckfest, a celebration of adventure sports, craft beer, and live music.

Work can be a pain. Whether in a car or at a desk, we know sitting can cause our bodies pain and discomfort.