Lifestyle & Wellness
The 6 Best Hikes in Elkin, NC
Here are the six best hikes in Elkin, North Carolina, a former mill town that has been transformed into a trail town.
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Preventing Soccer Injuries in Young Players
From focusing on core and balance work to diversifying motion, these tips can help prevent soccer injuries from happening.
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Trying to Stay Hydrated? The Truth About Sports Drinks VS. Water
Read the label – sports and energy drinks may have more in them than you bargained for.
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Training For Your Next Race With OrthoCarolina
From training plans to learning how to properly foam roll, OrthoCarolina has your back as you prepare for your first or next race!
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Foam Rolling Tips from the Pros
Foam rolling can help runners relax tight muscles and increase flexibility. These exercises
A Guide to Ultras in the Southeast
Here's a guide to the top ultra races for every state and every season in the Southeast.
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The Different Kinds of Runs You See on Training Plans and Why Each Are Important
Training for an upcoming race? The training plan you use will vary runs and styles. Here’s why each are important for a successful outing.
You Asked: 10K Training Plan FAQ's
Have questions about OrthoCarolina's 10K training plans? The author of the training talks about everything from cross-training and injuries, to how to fuel before a long run.
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12 of the Best Rail Trails in the Southeast
Here are 12 of the best rail trails in the Southeast for walkers, runners, cyclists, and people seeking ADA-accessible paths.
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10k Training Plans From a Physical Therapist
Whether you're training for your first 10k or looking for that new personal record, our physical therapist authored training plans will help get you there.
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'It's Like Playing In Traffic': Pit Crews Prepare for Coca-Cola 600
Director of OrthoCarolina Motorsports William Heisel, who helps make sure the team stays healthy through the NASCAR season, says it’s actually the pit crew that tends to get injured during race week more than the drivers.
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Ergonomics in the Studio with Radio's Matt & Ramona
OrthoCarolina sends a physical therapist to help 107.9 The Link's Matt & Ramona get more comfortable in the studio with these ergonomics tips.
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A Beginner's Guide to Fly Fishing the Mountain Streams of the Blue Ridge
Part sport and part art, fly fishing can seem mysterious and intimidating, even if you’ve been bait fishing for years.
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Kayaking the Haw River Paddle Trail
Kayakers of all abilities can paddle the Haw River Paddle Trail in North Carolina.
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Why a Physical Therapist Opts for a Standing Desk
Back pain is a common complaint from those who sit all day. A standing desk can provide relief and a better working position.
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A Family Guide to the NC Kids in Parks Program
North Carolina's Kids in Parks Program is a great resource for families who are new to outdoor activities.
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Five Ways to Get Your Steps in During the Workday
A physician assistant shares five ways you can sneak in some extra steps at the office.
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Rock Musicians Bring New Awareness to Ankylosing Spondylitis
Imagine Dragon’s Dan Reynolds and Motley Crue guitarist Mick Mars have given a face to this form of arthritis that most often affects the spine.
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Back Pain? 7 Stretches You Can Do From Your Desk Chair
Lower back pain is a common ailment. Try these physical therapist-recommended stretches right at your desk chair to help.
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Physical Performance Testing: Not Just for NFL Hopefuls
When NFL hopefuls go through drills in the NFL Combine, millions of dollars are on the line but these drills can help you, too, as you chart your athletic progress or as your PT decides if you're ready to get back to activity after an injury.
Running Race Etiquette
Occasionally poor runner’s etiquette can get in the way of having a good race day experience. Here are a few helpful tips whether you’ve never run a race before or are a seasoned competitor.
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Almost to Failure: How a Power Lifter Overcame Devastating Injury to Compete Again
Jennifer Thompson has been a power lifter since 1999. She’s 45 now, but notes what most people don’t know about a sport that can sometimes seem mysterious is that humans actually have the capacity to continue to gain muscle and strength well into their 50s.
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The 30-Second Stretching Rule
It’s common to see runners and other athletes prepare for training by quickly touching their toes or stretching their quads. But how long should you really be holding a stretch?
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11 Ways to Participate in Tuckfest
11 ways to participate in Tuckfest, a celebration of adventure sports, craft beer, and live music.
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