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Lifestyle & Wellness
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A Family Guide to the NC Kids in Parks Program
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Five Ways to Get Your Steps in During the Workday
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Rock Musicians Bring New Awareness to Ankylosing Spondylitis
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Back Pain? 7 Stretches You Can Do From Your Desk Chair
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Physical Performance Testing: Not Just for NFL Hopefuls
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Running Race Etiquette
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Almost to Failure: How a Power Lifter Overcame Devastating Injury to Compete Again
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The 30-Second Stretching Rule
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11 Ways to Participate in Tuckfest
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Everyday Ergonomics - OrthoCarolina Keeps You in the Game
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Should Your Exercise Ball Double as Your Desk Chair? Here’s the Truth.
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Six Things We Learned About the NFL Combine from the Panthers’ Head Team Physician
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Tips for Safe Winter Running
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7 of Your Most Burning Questions about Standing Desks
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Sitting All Day? Try These 5 Gentle Stretches to Relieve Pain
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If You Sit at a Desk All Day, This Muscle Might Be in Danger
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3 Hand-Care Recommendations From an Orthopedist
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How to Set Up a Healthy Workstation
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9 of Charlotte's Best Festival and Adventure Weekends
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11 Family-Friendly Winter Hikes in the Triad
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Your Carolina Winter Adventure Bucket List
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Free Workouts You Can Do at Home
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Neuromuscular Control for Athletes
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Stretches to Prevent Hamstring Injuries
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Ladder Drills for Athletes
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