OrthoCarolina Resources

A Guide to Ultras in the Southeast

Here's a guide to the top ultra races for every state and every season in the Southeast.

The Different Kinds of Runs You See on Training Plans and Why Each Are Important

Training for an upcoming race? The training plan you use will vary runs and styles. Here’s why each are important for a successful outing.

You Asked: 10K Training Plan FAQ's

Have questions about OrthoCarolina's 10K training plans? The author of the training talks about everything from cross-training and injuries, to how to fuel before a long run. 

12 of the Best Rail Trails in the Southeast

Here are 12 of the best rail trails in the Southeast for walkers, runners, cyclists, and people seeking ADA-accessible paths.

10k Training Plans From a Physical Therapist

Whether you're training for your first 10k or looking for that new personal record, our physical therapist authored training plans will help get you there.

'It's Like Playing In Traffic': Pit Crews Prepare for Coca-Cola 600

Director of OrthoCarolina Motorsports William Heisel, who helps make sure the team stays healthy through the NASCAR season, says it’s actually the pit crew that tends to get injured during race week more than the drivers.

Ergonomics in the Studio with Radio's Matt & Ramona

OrthoCarolina sends a physical therapist to help 107.9 The Link's Matt & Ramona get more comfortable in the studio with these ergonomics tips.

A Beginner's Guide to Fly Fishing the Mountain Streams of the Blue Ridge

Part sport and part art, fly fishing can seem mysterious and intimidating, even if you’ve been bait fishing for years.

Kayaking the Haw River Paddle Trail

Kayakers of all abilities can paddle the Haw River Paddle Trail in North Carolina.

Why a Physical Therapist Opts for a Standing Desk

Back pain is a common complaint from those who sit all day. A standing desk can provide relief and a better working position.

A Family Guide to the NC Kids in Parks Program

North Carolina's Kids in Parks Program is a great resource for families who are new to outdoor activities.

Five Ways to Get Your Steps in During the Workday

A physician assistant shares five ways you can sneak in some extra steps at the office. 

Rock Musicians Bring New Awareness to Ankylosing Spondylitis

Imagine Dragon’s Dan Reynolds and Motley Crue guitarist Mick Mars have given a face to this form of arthritis that most often affects the spine.

Back Pain? 7 Stretches You Can Do From Your Desk Chair

Lower back pain is a common ailment. Try these physical therapist-recommended stretches right at your desk chair to help.

Physical Performance Testing: Not Just for NFL Hopefuls

When NFL hopefuls go through drills in the NFL Combine, millions of dollars are on the line but these drills can help you, too, as you chart your athletic progress or as your PT decides if you're ready to get back to activity after an injury.

Running Race Etiquette

Occasionally poor runner’s etiquette can get in the way of having a good race day experience. Here are a few helpful tips whether you’ve never run a race before or are a seasoned competitor. 

Almost to Failure: How a Power Lifter Overcame Devastating Injury to Compete Again

Jennifer Thompson has been a power lifter since 1999. She’s 45 now, but notes what most people don’t know about a sport that can sometimes seem mysterious is that humans actually have the capacity to continue to gain muscle and strength well into their 50s.

The 30-Second Stretching Rule

It’s common to see runners and other athletes prepare for training by quickly touching their toes or stretching their quads. But how long should you really be holding a stretch?

11 Ways to Participate in Tuckfest

11 ways to participate in Tuckfest, a celebration of adventure sports, craft beer, and live music.

Everyday Ergonomics - OrthoCarolina Keeps You in the Game

Work can be a pain. Whether in a car or at a desk, we know sitting can cause our bodies pain and discomfort.

Should Your Exercise Ball Double as Your Desk Chair? Here’s the Truth.

We know we shouldn’t sit all day, but most of us have to make a living, which in many cases means we’re stuck at a desk – and in a chair – most of the day.

Six Things We Learned About the NFL Combine from the Panthers’ Head Team Physician

The medical knowledge gleaned from the NFL Combine (which itself was started by physicians) will inform the draft. 

Tips for Safe Winter Running

Running in the winter can be an exhilarating challenge. But it also presents unique challenges and can add a higher risk for injuries.

7 of Your Most Burning Questions about Standing Desks