OrthoCarolina Resources

Santa and his merry little elves may be nimble and quick, but the holiday season brings with it less frequently recognized hazards that could potentially have you muttering Bah-humbug

Explore the outdoors around Asheville in style with these cabins, cottages, and yurts that offer luxurious amenities in natural settings.

This article was originally published via the Charlotte Business Journal.

While many of our docs like to cook up a storm during the holidays, even they can be picky when it comes to what they put on their plates.

Some are short, some are long, all of these hikes along the Blue Ridge Parkway are worth putting on your Western North Carolina hiking bucket list.

Doughton Park, located between milepost 238 and 246, is the largest recreation area along the 469 mile Blue Ridge Parkway.

There are around two million injuries in youth sports every year. What is good news for parents and coaches? The majority of these injuries are preventable.

From scary sounds to sinister strangers, these seven spine-tingling tales will put some extra thrill into your next campfire tale.

From the shores of Lake Norman to the top of Kings Pinnacle, here are nine great fall foliage runs near Charlotte.

Finishing every workout drenched is a good thing right? Well, maybe. Sports medicine experts explain. 

There's nothing quite like fall in Western Carolina. Here are 30 reasons why autumn in Asheville is the most spectacular time of year.

Ranging from Florida to Virginia, here are 10 top hikes in the Southeast for national park fee-free days.

In 12 seconds, some pit crews can change four tires, lug nuts, fill a race car with fuel and send it on its way.

From hikes to festivals to Halloween celebrations, here are more than 20 family-friendly fall adventures in North Carolina's Triad and Triangle.

Running means different things to different people.

For some it's an Outlet, acts as Recovery, provides Therapy, builds Health and helps find Optimism (Ortho).

With race day around the corner, you may be wondering what to expect. Top runners in the community share how to best prepare. 

The OrthoCarolina Jaunt cart is just a text away for a free lift when you're around Uptown, Southend, Noda, Plaza Midwood and Metropolitan.

Keep in mind these five tips to prevent the symptoms of overtraining. 

It's not always easy to lace up and go for a run. When you'd trade in your running shoes for Netflix, check out how these runners motivate themselves. 

If you're new to running, training can seem daunting. Top fitness advocates give their best advice to keep you motivated. 

In hot summer months, many runners are ready to trade in the pavement for a shady trail run.

From biking to paddling, here are five ways to hit the trails in Fisher River Park.

Take a break from the heat with day trips to these 10 top Triad waterfalls and swimming holes.

Here are the six best hikes in Elkin, North Carolina, a former mill town that has been transformed into a trail town.