Blogs

There's nothing quite like fall in Western Carolina. Here are 30 reasons why autumn in Asheville is the most spectacular time of year.

Ranging from Florida to Virginia, here are 10 top hikes in the Southeast for national park fee-free days.

In 12 seconds, some pit crews can change four tires, lug nuts, fill a race car with fuel and send it on its way.

From hikes to festivals to Halloween celebrations, here are more than 20 family-friendly fall adventures in North Carolina's Triad and Triangle.

Running means different things to different people.

For some it's an Outlet, acts as Recovery, provides Therapy, builds Health and helps find Optimism (Ortho).

With race day around the corner, you may be wondering what to expect. Top runners in the community share how to best prepare. 

The OrthoCarolina Jaunt cart is just a text away for a free lift when you're around Uptown, Southend, Noda, Plaza Midwood and Metropolitan.

Some of Charlotte's most active runners share where they like to hit the pavement in the Queen City. 

Keep in mind these five tips to prevent the symptoms of overtraining. 

It's not always easy to lace up and go for a run. When you'd trade in your running shoes for Netflix, check out how these runners motivate themselves. 

If you're new to running, training can seem daunting. Top fitness advocates give their best advice to keep you motivated. 

In hot summer months, many runners are ready to trade in the pavement for a shady trail run.

From biking to paddling, here are five ways to hit the trails in Fisher River Park.

Need some music inspiration while you hit the pavement? Look no further. 

Take a break from the heat with day trips to these 10 top Triad waterfalls and swimming holes.

Wondering how you should be stretching before a run? The more movement, the better. 

Here are the six best hikes in Elkin, North Carolina, a former mill town that has been transformed into a trail town.

From focusing on core and balance work to diversifying motion, these tips can help prevent soccer injuries from happening.

Upper extremity injuries like wrist and finger fractures are common in soccer players and can be missed on the field.

Read the label – sports and energy drinks may have more in them than you bargained for.

From training plans to learning how to properly foam roll, OrthoCarolina has your back as you prepare for your first or next race!

Foam rolling can help runners relax tight muscles and increase flexibility. These exercises target specific muscle groups for runners.

Sports medicine specialist Margaret Lynch, PA-C, joins FOX 46 to discuss to the commonality of ACL tears and how to prevent them.

Here's a guide to the top ultra races for every state and every season in the Southeast.

Training for an upcoming race? The training plan you use will vary runs and styles. Here’s why each are important for a successful outing.