OrthoCarolina Resources

Keeping Jolly: Why Ergonomics Might Be the Best Holiday Gift This Year

Santa and his merry little elves may be nimble and quick, but the holiday season brings with it less frequently recognized hazards that could potentially have you muttering Bah-humbug

5 One-of-a-Kind Cabins, Cottages, and Yurts Near Asheville

Explore the outdoors around Asheville in style with these cabins, cottages, and yurts that offer luxurious amenities in natural settings.

4 ways any employee can contribute to corporate culture

This article was originally published via the Charlotte Business Journal.

OrthoCarolina's "Shake Ya Tail Feather" Thanksgiving Workout

Thanksgiving is upon us once again. That means lots of family time, lots of football and well, lots of food. To help alleviate some of the damage that second round of desserts left, Tyler Brady, physical therapist at OrthoCarolina's University physical therapy clinic, helped us come up a lower body circuit. 

Going Cold Turkey: What Our Docs Won't Eat at Thanksgiving

While many of our docs like to cook up a storm during the holidays, even they can be picky when it comes to what they put on their plates.

7 Must-Do Hikes Along the Blue Ridge Parkway in North Carolina

Some are short, some are long, all of these hikes along the Blue Ridge Parkway are worth putting on your Western North Carolina hiking bucket list.

Feasting on Fall Views at Doughton Park

Doughton Park, located between milepost 238 and 246, is the largest recreation area along the 469 mile Blue Ridge Parkway.

nfl

There are around two million injuries in youth sports every year. What is good news for parents and coaches? The majority of these injuries are preventable.

7 Spine-Tingling Stories of Adventures in the Woods

From scary sounds to sinister strangers, these seven spine-tingling tales will put some extra thrill into your next campfire tale.

9 Fall Foliage Trail Runs Around Charlotte

From the shores of Lake Norman to the top of Kings Pinnacle, here are nine great fall foliage runs near Charlotte.

Bicycling.com: Does Sweating Profusely Mean You Get a Better Workout?

Finishing every workout drenched is a good thing right? Well, maybe. Sports medicine experts explain. 

30 Reasons Why Autumn Is the Best Season to Get Outside in Asheville

There's nothing quite like fall in Western Carolina. Here are 30 reasons why autumn in Asheville is the most spectacular time of year.

10 Top Hikes in the Southeast for National Park Fee-Free Days

Ranging from Florida to Virginia, here are 10 top hikes in the Southeast for national park fee-free days.

NASCAR’s Most Prevalent Injuries

In 12 seconds, some pit crews can change four tires, lug nuts, fill a race car with fuel and send it on its way.

20+ Family-Friendly Fall Adventures in North Carolina’s Triad and Triangle

From hikes to festivals to Halloween celebrations, here are more than 20 family-friendly fall adventures in North Carolina's Triad and Triangle.

Running. Improved.

Running means different things to different people.

For some it's an Outlet, acts as Recovery, provides Therapy, builds Health and helps find Optimism (Ortho).

How to Prepare for Race Day

With race day around the corner, you may be wondering what to expect. Top runners in the community share how to best prepare. 

Catch a Ride for FREE Around Uptown Charlotte Powered by OrthoCarolina

The OrthoCarolina Jaunt cart is just a text away for a free lift when you're around Uptown, Southend, Noda, Plaza Midwood and Metropolitan.

Overtraining: When it Comes to Running, How Much is Too Much?

Keep in mind these five tips to prevent the symptoms of overtraining. 

Our Favorite Charlotte Runners Share Their Training Motivation

It's not always easy to lace up and go for a run. When you'd trade in your running shoes for Netflix, check out how these runners motivate themselves. 

Training Tips for New Runners

If you're new to running, training can seem daunting. Top fitness advocates give their best advice to keep you motivated. 

Trail Running Tips

In hot summer months, many runners are ready to trade in the pavement for a shady trail run.

5 Ways to Hit the Trails in Fisher River Park

From biking to paddling, here are five ways to hit the trails in Fisher River Park.

Top 10 Triad Waterfalls & Swimming Holes

Take a break from the heat with day trips to these 10 top Triad waterfalls and swimming holes.