You. Improved.
Carrie Rhodes, MPT

Training For Your Next Race With OrthoCarolina

From training plans to learning how to properly foam roll, OrthoCarolina has your back as you prepare for your first or next race!

The Different Kinds of Runs You See on Training Plans and Why Each Are Important

Training for an upcoming race? The training plan you use will vary runs and styles. Here’s why each are important for a successful outing.

You Asked: 10K Training Plan FAQ's

Have questions about OrthoCarolina's 10K training plans? The author of the training talks about everything from cross-training and injuries, to how to fuel before a long run. 

10k Training Plans From a Physical Therapist

Whether you're training for your first 10k or looking for that new personal record, our physical therapist authored training plans will help get you there.

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