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10K Training Plan

By Carrie Rhodes, PT

Whether you're training for your first 10k or looking for that new personal record, our training plans are ready to get you there! 

Each 10-week plan is authored by OrthoCarolina Physical Therapist Carrie Rhodes. PTs are movement experts so Carrie's plans are designed to get to the finish line feeling CONFIDENT, PREPARED and INJURY FREE

'Couch to 10k" Beginner Training Plan
Advanced 10k Training Plan


Looking for your next running adventure? We're gearing up for these amazing races:

OrthoCarolina 10k Classic
Saturday, August 17, 2019

Celebrating its tenth year, the OrthoCarolina 10k Classic is one of Charlotte's premier races. Celebrate making it to the finish line with the post-race beer and food truck festival. There's also a 5k option and Rookie Run, an untimed race designed especially for beginners.

Around the Crown 10k
Sunday, September 1, 2019

You'll want to say you were there for this first-year race that has runners taking in the best views of uptown Charlotte via I-277. For one day, we're taking the speed limit from 50 mph to 5 mph on the city's inner loop and through uptown starting and finishing at Romare Bearden Park.

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