Schedule an Appointment

Health at Home

The Benefits Of Yoga And How To Get Started

To help introduce you to yoga, we enlisted Annie Clarke, Lululemon yoga ambassador and creator of yoga, recipe and lifestyle website Mind Body Bowl, to discuss the benefits and provide some tips on where to begin, including guides to some of the most common poses you’re likely to try in your first few lessons.

Read More

Let It Go – 7 Yoga Poses to De-stress & Recenter

With so many changes ongoing in our communities, you may have started to notice subsequent stress in your body. It’s important to take time to focus inward with compassion to reduce stress and recenter.

Read More

Health at Home Video Series - Week 1

Wake up your body with an 8-minute stretch routine and sneak movement into every day in 5 simple steps. Here's week 1 of our Health at Home Video Series in partnership with SweatNet Charlotte.

Read More

Stretching Guide to Ease Tight Muscles

This downloadable stretching guide targets commonly tight muscles to help encourage good posture, enhance your range of motion, reduce the overuse of certain muscle groups, relieve discomfort and support quality rest.

Read More

Deep Breathing for Pain Control & Relaxation

Diaphragmatic breathing is a deep-breathing exercise that can relieve stress, lower your blood pressure, slow your heart rate and more.

Read More

Simple Yoga to Improve Posture

Poor posture habits increase stress and strain on our spine and joints. One simple yoga pose can help improve your posture and body alignment to minimize this stress.

Read More

How to Boost Productivity When Working from Home

Make the most of working remotely by taking a few extra steps to boost your mood and productivity.

Read More

8 Tips to Strengthen Your Immune System

In addition to washing your hands thoroughly and avoiding people who may be sick, follow these tips to protect yourself against viruses and support a strong immune system.

Read More

5 Neck and Shoulder Stretches To help reduce soreness

Finding yourself grabbing your neck and shoulders after a long day at work? Try these neck and shoulder stretches physical therapist-approved stretches.

Read More

Ergonomics in the Studio with Radio's Matt & Ramona

OrthoCarolina sends a physical therapist to help 107.9 The Link's Matt & Ramona get more comfortable in the studio with these ergonomics tips.

Read More

OrthoCarolina Ergonomics Coach

With 85% of the population experiencing back pain at some point in their lives, OrthoCarolina is using Ergonomics Coaches to address important issues that contribute to your health.

Read More

Why a Physical Therapist Opts for a Standing Desk

Back pain is a common complaint from those who sit all day. A standing desk can provide relief and a better working position.

Read More

Back Pain? 7 Stretches You Can Do From Your Desk Chair

Lower back pain is a common ailment. Try these physical therapist-recommended stretches right at your desk chair to help.

Read More

Carpal Tunnel Pain & Numbness Keeping You Up at Night? Try This At-Home Option First.

Commonly caused by repetitive motion, carpal tunnel syndrome treatment can start with non-operative options.

Read More

Should Your Exercise Ball Double as Your Desk Chair? Here’s the Truth.

We know we shouldn’t sit all day, but most of us have to make a living, which in many cases means we’re stuck at a desk – and in a chair – most of the day.

Read More

7 of Your Most Burning Questions about Standing Desks Answered by a Physical Therapist

We’ve been told over and over that sitting too much is highly detrimental to your health. The reality is that many of us have to sit at a desk for much of the day. 

But does the fact that too much sitting is bad mean that investing in a standing desk is the best solution?

Read More

Sitting All Day? Try These 5 Gentle Stretches to Relieve Pain

Activities and professions that require a lot of sitting can also result in a lot of pain. At the end of your day, try these stretches to get those sore muscles moving.

Read More

If You Sit at a Desk All Day, This Muscle Might Be in Danger

It’s not as well-known as its companion muscle the gluteus maximus, but the gluteus medius has an important job: to stabilize the pelvis and hips. Here's what to know about sitting.

Read More

3 Hand-Care Recommendations From an Orthopedist

We think about stretching our backs, massaging our necks and taking care of the part of our bodies that work that hardest, but hands can be overlooked. A specialist offers three ways to give your hardworking hands a little TLC.

Read More

How to Set Up a Healthy Workstation

Whether you work from home or in an office, there are proper ways to set up a workstation that encourages comfort and efficiency. 

Read More

Office Ergonomics: Your How-To Guide for Sitting at Your Desk

Neck and low back pain is a prevalent issue in American society; up to 80% of people will experience low back pain in their lifetime. Particularly as our daily activities become more sedentary, we see that poor posture is the main contributor to neck and back pain. Here's your how-to guide for sitting at your desk.

Read More

  • 71 Items
  • 3  of  3

Prioritize your care, improve your inbox.

Subscribe to our newsletter today!

Sign up