Schedule an Appointment

Get Outside

Roan Mountain Hike Asheville

Hiking Roan Mountain in Asheville. ... powered by OrthoCarolina thru a partnership with

Read More

OrthoCarolina's Darren Harris: Hiking is a Family Affair

Darren Harris, the Practice Administrator at OrthoCarolina’s Hickory, North Carolina office, and his family have an interesting holiday tradition.

Read More

Eastern Slickrock Ride Asheville

Riding Slickrock at Dupont State Recreation Area. Powered by OrthoCarolina thru a partnership with

Read More

Trekker’s Wisdom: Tips For Your Next Hike

"Since that hike, I’ve learned a few helpful tips to prep my body for hiking, including key areas to strengthen, warm-ups to incorporate and appropriate trail gear."

Read More

A Lifelong Love of Cycling

For Rita DuPont, the Physiatry Fellowship Coordinator at OrthoCarolina, cycling has been a lifelong passion.

Read More

The Best Paddle-In Campgrounds in the Carolinas

From the cool waters of Lake Jocassee to the brackish tidal swamps out east, the Carolinas are home to a huge variety of flat water paddling experiences.

Read More

OrthoCarolina's Aaron Hewitt: Small Steps to Big Life Changes

Approximately eight years ago, Aaron Hewitt, physician assistant manager at OrthoCarolina’s Sports Medicine Center, experienced what he calls his “aha moment.”

Read More

Summer Running in Charlotte: Insider Tips on Beating the Heat

There’s a feeling of freedom for runners when summer first breaks in the Queen City. Glowing armbands and reflective tape are retired as daylight lingers well into the evening.

Read More

Dealing With Downtime from Injury: Tips from a Lifelong Athlete

“I was going nuts,” she says of those days without running. “What am I going to do now?”

Read More

Bill Heisel: Keeping Athletes Healthy from Kayak to Racetrack

As even a casual viewer knows, the physical challenges facing a motorsports crew are significant...

Read More

Fishing Around Charlotte

Insider Tips from a Lifelong Enthusiast

Read More

Finding New Outdoor Pursuits When Injury Strikes

As the director of clinical operations for OrthoCarolina, David Little has seen plenty of athletes stopped in their tracks by injury.

Read More

Avoiding Injuries is Easy (If You Take Matt Dobler's Advice)

The staff at OrthoCarolina offers tips on staying healthy and their favorite way to spend a day outside in Charlotte.

Read More

OrthoCarolina VP Goes from Couch to 100-Milers

Growing up in the outdoor paradise of Canberra, Australia, Ben Smoker was always active as a kid.

Read More

Dog Friendly Trails in Charlotte (Plus Pro Tips to Get You Started)

Running a dog has even more direct training benefits than simply wearing them out.

Read More

How to Avoid Rock Climbing Injuries: Talking with OrthoCarolina’s Stacy Rumfelt

The middle of November can be a tricky time for spending time outdoors in central Carolina.

Read More

In the Pit Crew and on the Trail, Evan Kureczka Keeps Athletes Moving

Hiking 24 miles over the rugged terrain of eastern North Carolina in a single day is no joke.

Read More

Cycling in Charlotte

While Charlotte may be playing catch up in areas like cycling infrastructure, the Queen City isn’t lacking for cycling enthusiasts.

Read More

  • 144 Items
  • 6  of  6

Prioritize your care, improve your inbox.

Subscribe to our newsletter today!

Sign up