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Orthopedic Tips for a Healthier You: Step into 2025 with Stronger Bones and Joints

Start 2025 with healthier bones and joints! Discover orthopedic tips from OrthoCarolina practitioners on foot care, spine health, shoulder injury prevention, and more.

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Protecting Your Skin: Essential Sun Care Tips for Scars and Youth Sports

Discover essential sun care tips for protecting scars and youth athletes.

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How Cycling Supports Strong Spines and Healthy Knees

Discover the numerous health benefits of cycling for your spine and knees. Learn how biking can improve your overall orthopedic wellness and keep you active.

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Pitch Smart Guidelines for Youth Athletes: Key Insights for Safe and Effective Pitching

Discover expert advice on safe pitching practices for youth athletes, covering crucial topics like year-round throwing, strength training alternatives, warm-up routines, and post-throwing recovery methods. Stay informed and keep young athletes in top form with Pitch Smart Guidelines.

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Safeguarding Your Hands: Essential Firework Safety Tips for a Safe Fourth of July

Learn essential firework safety tips from an orthopedic hand surgeon to protect your hands this Fourth of July. Discover common injuries, prevention strategies, and expert advice for a safe holiday celebration.

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Strengthening the Dynamic Gluteus to Prevent/Reduce the Risk of Injury and Pain

Strong glutes play a role in enhancing performance and stability, all while also helping to prevent injury and pain. Explore top exercises targeting the gluteus maximus and medius, along with tips for customization, to unlock your full potential.

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Make a Splash for Joint Health: Dive into the Benefits of Swimming This Summer!

Dive into the benefits of swimming this summer to boost joint health and keep pain at bay. Discover how this refreshing exercise can improve flexibility, reduce inflammation, and enhance overall joint function. Get ready to make a splash for healthier joints!

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Shoulder Health in Golf: Preventing Pain and Improving Performance

Discover expert advice on maintaining shoulder health for golfers. Learn preventive strategies, swing modifications, and effective exercises to prevent pain and enhance performance on the course

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Summer Adventures in the Fast Lane: OrthoCarolina Motorsports Keeps Families Rolling

At OrthoCarolina Motorsports, our care extends beyond the track, ensuring families like the Allgaiers and Floreses can keep their high-speed pursuits on course. From softball tumbles to gymnastics mishaps, our expert team provides rapid, effective treatment, keeping the summer fun going full throttle.

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Green Thumb, Healthy Joints: Gardening Tips for Orthopedic Wellness

Elevate orthopedic wellness with our Green Thumb Gardening Tips – your guide to cultivating healthy joints through joint-friendly techniques. Explore expert advice, sustainable garden care, and horticultural insights for a vibrant garden and a healthier you.

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Navigating the Winter Court: Safeguarding Your Steps in Cold-Weather Pickleball

Stay injury-free on the winter pickleball court with our expert tips! Explore strategies for cold-weather play, discover essential foot and ankle injury prevention techniques, and find the best pickleball footwear. Enhance your safety and enjoyment with specialized warm-up exercises and Achilles injury prevention. Master the art of winter pickleball with our comprehensive guide

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How to Create Your Own Winter X Games Safely: Navigating Extreme Thrills with Expert Insights

Unlocking the Secrets to Injury Prevention and Optimal Performance in High-Stakes Winter Sports.

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Stride into Wellness: Navigating the Path of Joint Health and Fitness – Exploring the Harmony of Walking and Running

Explore the world of optimal joint health and fitness with expert orthopedic insights. Discover the benefits of walking and running, strike a balance for overall fitness, and delve into effective weight management strategies tailored for women. 

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Navigating the holiday hustle and bustle with Orthopedic conditions

Discover practical tips for navigating the holiday season with orthopedic conditions. Prioritize self-care, use ergonomic tools, and manage pain effectively. Stay active and stress-free while embracing the festive spirit

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Playing Safe: Preventing and Recovering from Orthopedic Ankle and Foot Injuries in Pickleball

Discover how to safeguard against orthopedic injuries in pickleball and learn effective recovery strategies. Explore injury prevention tips and expert guidance for a safe and enjoyable pickleball experience.

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Staying Active and Safe: A Guide to Exercising Through Pregnancy

Discover the benefits of pregnancy exercise and staying active for both mom and baby. Learn safe workout modifications and expert tips for each trimester. Prioritize your health and well-being during this incredible journey with our comprehensive guide.

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Weekend Orthopedic Urgent Care: Empowering Patients for Quick Recovery

Find out which OrthoCarolina Urgent Care locations offer weekend hours for convenient access to orthopedic specialists.

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Summer Safety: 5 Tips to Preventing Heat-Related Injuries in Your Fitness Routine

Stay safe in the summer sun! Discover essential tips for preventing heat-related injuries during your outdoor fitness routine. Hydrate properly, choose the right time and place, dress for comfort, and listen to your body. Modify your workout to beat the heat and enjoy a healthy and active summer.

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Cool Down, Stay Strong: The Importance of Post-Workout Recovery in Summer for Orthopedic Health

Nurturing Orthopedic Wellness: The Crucial Role of Post-Workout Recovery in Summer

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Pickleball Injury Prevention: Expert Tips for Weekend Warrior

Learn how to prevent pickleball injuries with insights from an orthopedic surgeon. Discover common injuries, such as foot and ankle injuries, low back injuries, and shoulder and elbow injuries, and find out how to reduce the risk through proper warm-up, stretching, and exercise. Seek professional guidance for treatment and rehabilitation if injuries occur. Stay safe and enjoy pickleball without the worry of getting hurt. 

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Dive into Health and Wellness: The Benefits of Aquatic Exercise for All!

Discover the Power of Water: Transforming Fitness and Well-being Through Aquatic Exercise

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Simple Ways to Improve Your Mental Health and Orthopedic Well-Being

In this article, we will discuss the benefits of yoga and stretching for mental health, alongside our friends at Melting Point Hot Yoga and provide simple movements that you can do at home. We hope you'll join us in taking control of your mental health this month!

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Running Smart in the Cold Winter Months: A Guide for Runners from Orthopedic Experts

Physical Therapist, Chris Hux, shares cold weather specific warm up, running tips, exercises, and stretches to help runners not only stay consistent, but also reduce the risk of injury during the winter months:  

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