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An injury just days before he was slated to run the Boston Marathon didn’t keep a local anesthesiologist from his goals.Read More
When NFL hopefuls go through drills in the NFL Combine, millions of dollars are on the line but these drills can help you, too, as you chart your athletic progress or as your PT decides if you're ready to get back to activity after an injury.
The medical knowledge gleaned from the NFL Combine (which itself was started by physicians) will inform the draft.Read More
In seventh grade, she almost got cut from the basketball team, but Dr. Julie Woodside’s future held an NCAA basketball career where she learned the focus that propelled her into orthopedic surgery.Read More
Learn how a power-lifter has built his fitness back up after a total hip replacement.Read More
After OC Physical Therapist Assistant Mary Jean followed through on a year of Pilates classes, she looks back at the results she’s seen, including a 15-second reduction in her mile pace.Read More
It’s no surprise that fitness is one of the top New Year’s resolutions year after year. Unfortunately, it’s also one of the top resolutions that isn’t fulfilled.Read More
Many of us make healthy resolutions every year, stick to them for a while, and inevitably break them. Sound familiar?Read More
To Mia, dancing The Nutcracker is an obligatory part of the holiday season. At 16 years old, she dances five days a week for 20 hours a week. She will do anything to stay on her toes and one day dance in New York.
Cauliflower gnocchi is flying off the shelves at Trader Joe's. Get inspired with three ways to make these carb-saving potato substitutes.Read More
If you’ve been to a local high school sports event, you may have seen OrthoCarolina staff on the sidelines. We learn from one PA how they keep athletes safe during competition.Read More
Local non-profit Para Guide pairs sited guides with the visually impaired to enrich lives through physical activityRead More
Everything you need to know about active learning and suggestions for activities to start incorporating it into your child’s day.Read More