Schedule an Appointment

Fitness & Training



Never Leave a Man Behind – Two Physicians Help Another Overcome Injury and Become a Warrior for Good

An injury just days before he was slated to run the Boston Marathon didn’t keep a local anesthesiologist from his goals.

Read More

Physical Performance Testing: Not Just for NFL Hopefuls

When NFL hopefuls go through drills in the NFL Combine, millions of dollars are on the line but these drills can help you, too, as you chart your athletic progress or as your PT decides if you're ready to get back to activity after an injury.

    Read More

    Running Race Etiquette

    Occasionally poor runner’s etiquette can get in the way of having a good race day experience. Here are a few helpful tips whether you’ve never run a race before or are a seasoned competitor. 

    Read More

    The 30-Second Stretching Rule

    It’s common to see runners and other athletes prepare for training by quickly touching their toes or stretching their quads. But how long should you really be holding a stretch?

    Read More

    Six Things We Learned About the NFL Combine from the Panthers’ Head Team Physician

    The medical knowledge gleaned from the NFL Combine (which itself was started by physicians) will inform the draft. 

    Read More

    Tips for Safe Winter Running

    Running in the winter can be an exhilarating challenge. But it also presents unique challenges and can add a higher risk for injuries.

    Read More

    From College Basketball Star to Orthopedic Surgeon – How Sports Shaped One Doctor's Future

    In seventh grade, she almost got cut from the basketball team, but Dr. Julie Woodside’s future held an NCAA basketball career where she learned the focus that propelled her into orthopedic surgery.

    Read More

    Free Workouts You Can Do at Home

    Life making it hard to get to the gym? Here's a list of resources that provide free workouts. 

    Read More

    World Champion Power Lifter Calls Total Hip Replacement a "Miracle" Hitting the Gym Just Weeks After Surgery

    Learn how a power-lifter has built his fitness back up after a total hip replacement. 

    Read More

    How a Year of Pilates Shaved 15 Seconds Off My Mile Pace

    After OC Physical Therapist Assistant Mary Jean followed through on a year of Pilates classes, she looks back at the results she’s seen, including a 15-second reduction in her mile pace.

    Read More

    5 Tips for Keeping Your New Year's Running Resolution

    It’s no surprise that fitness is one of the top New Year’s resolutions year after year. Unfortunately, it’s also one of the top resolutions that isn’t fulfilled.

    Read More

    How to Have a Healthy 2019: REAL Tips from an Orthopedist

    Many of us make healthy resolutions every year, stick to them for a while, and inevitably break them. Sound familiar?

    Read More

    Giving it a Whirl: a Ballet Dancer’s Quest to Rehab in Time for the Ultimate Holiday Performance

    To Mia, dancing The Nutcracker is an obligatory part of the holiday season. At 16 years old, she dances five days a week for 20 hours a week. She will do anything to stay on her toes and one day dance in New York. 

    Read More

    Reindeer Games Workout

    After this workout, Rudolph may have been happy that he didn't have to participate in those reindeer games! Physical therapist Sarah Dobroka has helped us get into the holiday spirit by putting together this calorie-sleighing workout.

    Read More

    Running in Cold Weather

    Cold weather can make runners more prone to injuries as muscles tense up and can cause asthmatic flares.

    Read More

    A Simple Way to Improve Your Running

    While there may be no perfect way to run for everyone, we can all benefit from a few tips that can improve running efficiency.

    Read More

    OrthoCarolina's Halloween Workout

    This circuit workout is all tricks so you can have a few more of those delicious treats!

    Read More

    #TheFreeWorkout: Now in Fort Mill and Rock Hill

    New locations in Rock Hill and Fort Mill, South Carolina

    Read More

    Join the Trend: 3 Ways to Make Cauliflower Gnocchi

    Cauliflower gnocchi is flying off the shelves at Trader Joe's. Get inspired with three ways to make these carb-saving potato substitutes.

    Read More

    OC on the Sidelines – How one Physician Assistant Keeps High School Athletes in the Game

    If you’ve been to a local high school sports event, you may have seen OrthoCarolina staff on the sidelines. We learn from one PA how they keep athletes safe during competition.

    Read More

    4 Tips to Prevent Injury When You Work Out

    Whether you’re starting a routine from scratch or you’re a seasoned athlete, a focus on injury prevention will keep you in the game

    Read More

    Summer '18 Ultimate Running Playlist

    Are you spending the summer training or competing in a run like the OrthoCarolina Classic 10k? We asked our favorite Charlotte athletes and runners to share their favorite songs for this ultimate playlist.

    Read More

    It once seemed impossible – blind mother of two competes in first triathlon

    Local non-profit Para Guide pairs sited guides with the visually impaired to enrich lives through physical activity

    Read More

    Is your child spending enough time in active learning?

    Everything you need to know about active learning and suggestions for activities to start incorporating it into your child’s day.

    Read More

    Running Cadence Counts

    One of the joys of running is the ability to throw on your running shoes, hit the road and let your mind relax.

    Read More
     

    • 290 Items
    • 5  of  12

    Prioritize your care, improve your inbox.

    Subscribe to our newsletter today!

    Sign up