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Fitness & Training



Things that move properly shouldn’t hurt

The benefits of manual therapy combined with exercise

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First time triathlon success tips

Thinking about signing up for your first triathlon? For many, the idea of training for a swim, bike and run may seem exciting but also a little overwhelming...

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4 things to do before you lace up this running season

If you’re like me, you’ve noticed temperatures rising and hours of daylight getting longer. That means running season is in stride and fun races are just around the corner.

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Six Yoga Misconceptions

Yoga is often misunderstood. Its benefits, however, are well known: increased flexibility and strength, improved balance and posture and stress relief to name a few.

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Meet Aaron. OC Loves to Run

Aaron Hewitt, Physician Assistant - Sports Medicine, Cartilage Restoration

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Train Like an NFL Player to Improve your Run

Before working at OrthoCarolina, I was an athletic trainer for the Minnesota Vikings.

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Meet Kevin. OC Loves to Run

Kevin Casey, Physician Assistant, General Orthopedics, Ironman Finisher

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Meet Katie. OC Loves To Run

Katie White, Physical Therapist and Clinical Manager

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Do You Know Tabata?

You can do anything for 20 seconds, right? No sweat. But, have you met Tabata?

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Running reflections as I turn 40

I turn 40 today. Last weekend, I ran a marathon trying to break four hours...

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When Can My Child Start Lifting Weights?

I get asked this question almost daily, so if it’s something you’ve pondered as a parent, know that you are not alone.

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What We’re Doing in Physical Therapy – Multi Radiance Medical Laser®

Laser treatment is a non-invasive therapeutic modality, or treatment, designed to reduce and relieve chronic pain that can happen as the result of a variety different orthopedic and musculoskeletal conditions.

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RootsRated features Charlotte-area outdoors expertise

OrthoCarolina has partnered with RootsRated for a new online feature that connects users with the best outdoor experiences in and around Charlotte, hand-picked by local outdoor retailers and their networks of local experts.

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National Physical Therapy Month: What Our Patients Say

Below are some comments from our patients about their OrthoCarolina physical therapy experience. We are grateful for our PTs, their service and hard work!

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Cervicogenic Headaches: Long name; treatable problem

Most of us have had a headache before and know that they are…well, a headache.

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Three Injuries, Three Months: Sarah’s Story

At age 28, I was in the best shape of my life...

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Going the Extra Mile: Helping Care Ring Cross the Finish Line

Each August we take to the streets with our fellow runners for the annual OrthoCarolina 10K Classic.

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The Ultimate List: Our Top 50 Tips for Running Your First Race

Running your first race can be scary, exhilarating and everything in between.

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Patience is Probably the Best Quality in a Runner

I spend a lot of time playing the numbers game and weighing probabilities of various outcomes as a running coach...

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Indoor Cycling and Your Core

Exercise and staying fit is a big part of Dr. David Anderson’s life.

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Why the Core Muscles are Different from Other Muscles

The core is the part of the human body located between the pelvic floor and diaphragm, and its main job is to hold and protect your spine.

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Do you get back pain from sitting at your desk?

Ergonomics and the “90-90-90 Position”: Why ‘how’ you sit is so important

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