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Read MoreI turn 40 today. Last weekend, I ran a marathon trying to break four hours...
Read MoreI get asked this question almost daily, so if it’s something you’ve pondered as a parent, know that you are not alone.
Read MoreLaser treatment is a non-invasive therapeutic modality, or treatment, designed to reduce and relieve chronic pain that can happen as the result of a variety different orthopedic and musculoskeletal conditions.
Read MoreOrthoCarolina has partnered with RootsRated for a new online feature that connects users with the best outdoor experiences in and around Charlotte, hand-picked by local outdoor retailers and their networks of local experts.
Read MoreBelow are some comments from our patients about their OrthoCarolina physical therapy experience. We are grateful for our PTs, their service and hard work!
Read MoreMost of us have had a headache before and know that they are…well, a headache.
Read MoreAt age 28, I was in the best shape of my life...
Read MoreEach August we take to the streets with our fellow runners for the annual OrthoCarolina 10K Classic.
Read MoreRunning your first race can be scary, exhilarating and everything in between.
Read MoreI spend a lot of time playing the numbers game and weighing probabilities of various outcomes as a running coach...
Read MoreExercise and staying fit is a big part of Dr. David Anderson’s life.
Read MoreThe core is the part of the human body located between the pelvic floor and diaphragm, and its main job is to hold and protect your spine.
Read MoreErgonomics and the “90-90-90 Position”: Why ‘how’ you sit is so important
Read MoreNational Hand Therapy Week
Read MoreIn occupational therapy, we often work with prostheses, or artificial devices that replace a part of the human body that may have been lost due to trauma or accident, congenital conditions or other reasons.
Read MoreMountain climbers are a plyometric exercise that work your core muscles as well as upper and lower body muscles for overall strength.
Read MoreMost of us don’t typically associate beer with exercise, but there might actually be a few good reasons to enjoy a pint or two after your run
Read MoreIt really depends on who you ask, but more importantly, it really depends on you.
Read MoreOur back is made up of a group of muscles that work together to support our everyday activities like lifting children, running , and even sitting at our desk with good posture.
Read MoreI’m an occupational therapist, and it’s somewhat ironic that spring coincides with National Occupational Therapy Month in April...
Read MoreCore exercises are important for everyone, but people with lower back pain can especially benefit from extra focus on the core.
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