Blogs & News

You’ve been given the diagnosis of Osteoporosis and your doctor wants you to do weight bearing activities to improve your bone health.

The benefits of manual therapy combined with exercise

Thinking about signing up for your first triathlon? For many, the idea of training for a swim, bike and run may seem exciting but also a little overwhelming...

If you’re like me, you’ve noticed temperatures rising and hours of daylight getting longer. That means running season is in stride and fun races are just around the corner.

Yoga is often misunderstood. Its benefits, however, are well known: increased flexibility and strength, improved balance and posture and stress relief to name a few.

Aaron Hewitt, Physician Assistant - Sports Medicine, Cartilage Restoration

Before working at OrthoCarolina, I was an athletic trainer for the Minnesota Vikings.

Kevin Casey, Physician Assistant, General Orthopedics, Ironman Finisher

How one man’s breakaway changed his life

Katie White, Physical Therapist and Clinical Manager

You can do anything for 20 seconds, right? No sweat. But, have you met Tabata?

I turn 40 today. Last weekend, I ran a marathon trying to break four hours...

I get asked this question almost daily, so if it’s something you’ve pondered as a parent, know that you are not alone.

Laser treatment is a non-invasive therapeutic modality, or treatment, designed to reduce and relieve chronic pain that can happen as the result of a variety different orthopedic and musculoskeletal conditions.

OrthoCarolina has partnered with RootsRated for a new online feature that connects users with the best outdoor experiences in and around Charlotte, hand-picked by local outdoor retailers and their networks of local experts.

Below are some comments from our patients about their OrthoCarolina physical therapy experience. We are grateful for our PTs, their service and hard work!

Most of us have had a headache before and know that they are…well, a headache.

At age 28, I was in the best shape of my life...

Each August we take to the streets with our fellow runners for the annual OrthoCarolina 10K Classic.

Running your first race can be scary, exhilarating and everything in between.

I spend a lot of time playing the numbers game and weighing probabilities of various outcomes as a running coach...

Exercise and staying fit is a big part of Dr. David Anderson’s life.

The core is the part of the human body located between the pelvic floor and diaphragm, and its main job is to hold and protect your spine.

Ergonomics and the “90-90-90 Position”: Why ‘how’ you sit is so important

National Hand Therapy Week