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Everyday Ergonomics



Stride into Wellness: Navigating the Path of Joint Health and Fitness – Exploring the Harmony of Walking and Running

Explore the world of optimal joint health and fitness with expert orthopedic insights. Discover the benefits of walking and running, strike a balance for overall fitness, and delve into effective weight management strategies tailored for women. 

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Resilience and Return: Eli Patrick's Clavicle Fracture and the Journey Back to Adventure

Join Eli Patrick on his remarkable journey from a snowboarding mishap and clavicle fracture to a successful orthopedic surgery by Dr. Burbank. Discover how he overcame the challenges, battled post-surgery physical therapy, and returned to his beloved adventure sports with unwavering determination. Follow Eli's story of resilience, and find inspiration in his fearless pursuit of high-risk activities.

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Tech-Neckology: Navigating the Digital Era Without the Pain

Explore the causes and symptoms of Tech Neck (cervicalgia) resulting from forward head posture and discover effective treatments, including ergonomic solutions and mobility exercises for pain relief and improved neck health.

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Summer Safety: 5 Tips to Preventing Heat-Related Injuries in Your Fitness Routine

Stay safe in the summer sun! Discover essential tips for preventing heat-related injuries during your outdoor fitness routine. Hydrate properly, choose the right time and place, dress for comfort, and listen to your body. Modify your workout to beat the heat and enjoy a healthy and active summer.

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Pickleball Injury Prevention: Expert Tips for Weekend Warrior

Learn how to prevent pickleball injuries with insights from an orthopedic surgeon. Discover common injuries, such as foot and ankle injuries, low back injuries, and shoulder and elbow injuries, and find out how to reduce the risk through proper warm-up, stretching, and exercise. Seek professional guidance for treatment and rehabilitation if injuries occur. Stay safe and enjoy pickleball without the worry of getting hurt. 

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Dive into Health and Wellness: The Benefits of Aquatic Exercise for All!

Discover the Power of Water: Transforming Fitness and Well-being Through Aquatic Exercise

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Patient Spotlight: Sadie Absher, Rollin Hornet

Discover how the All-Star Adaptations Basketball Program is helping children with disabilities access adaptive sports in a safe and inclusive environment. Learn about the benefits of this nonprofit organization and how it's boosting self-confidence, impro

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The Inspiring Journey of Central Cabarrus High School Boy's Basketball Team

OrthoCarolina is proud to provide excellence in orthopedics for all. Join us in celebrating Gavin, Micah, and Jake's return to the Central Cabarrus Basketball court after being in the specialized care of Dr. Robert Morgan.

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Trigger Finger & Carpal Tunnel Prevention, Symptoms & Treatment

Simple, everyday choices can help relieve hand pain and prevent overuse injuries like trigger finger and carpal tunnel. Learn helpful tips, common symptoms to watch out for and what to expect if you're considering surgery. 

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5 Ways to Fight Tech Neck

Poor posture and spending so much time on our devices (phones, computers, tablets, and more) can contribute to pain and weakness of the neck, upper back and thumbs (aka “tech neck”).

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Are Custom Orthotics Worth It? Here's What You Need To Know

Genuine custom foot orthotics are made specifically to your left and right anatomical foot geometry.  They realign and stabilize the bones in your feet in order to restore your natural walking pattern more effectively than over-the-counter inserts.

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10 Ways to Keep Your Back Healthy

Does your job or day-to-day activities leave you with neck or back pain? 30-50 percent of the general and work population report back pain annually, meaning it’s one of the most common musculoskeletal problems. 

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5 Neck and Shoulder Stretches To help reduce soreness

Finding yourself grabbing your neck and shoulders after a long day at work? Try these neck and shoulder stretches physical therapist-approved stretches.

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Keeping Jolly: Why Ergonomics Might Be the Best Holiday Gift This Year

Santa and his merry little elves may be nimble and quick, but the holiday season brings with it less frequently recognized hazards that could potentially have you muttering Bah-humbug

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Ergonomics in the Studio with Radio's Matt & Ramona

OrthoCarolina sends a physical therapist to help 107.9 The Link's Matt & Ramona get more comfortable in the studio with these ergonomics tips.

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OrthoCarolina Ergonomics Coach

With 85% of the population experiencing back pain at some point in their lives, OrthoCarolina is using Ergonomics Coaches to address important issues that contribute to your health.

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Why a Physical Therapist Opts for a Standing Desk

Back pain is a common complaint from those who sit all day. A standing desk can provide relief and a better working position.

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Five Ways to Get Your Steps in During the Workday

A physician assistant shares five ways you can sneak in some extra steps at the office. 

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Back Pain? 7 Stretches You Can Do From Your Desk Chair

Lower back pain is a common ailment. Try these physical therapist-recommended stretches right at your desk chair to help.

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Carpal Tunnel Pain & Numbness Keeping You Up at Night? Try This At-Home Option First.

Commonly caused by repetitive motion, carpal tunnel syndrome treatment can start with non-operative options.

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Everyday Ergonomics - OrthoCarolina Keeps You in the Game

Work can be a pain. Whether in a car or at a desk, we know sitting can cause our bodies pain and discomfort.

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Should Your Exercise Ball Double as Your Desk Chair? Here’s the Truth.

We know we shouldn’t sit all day, but most of us have to make a living, which in many cases means we’re stuck at a desk – and in a chair – most of the day.

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Yes You Could Watch Your Own Surgery + Other Questions from Our Trigger Finger & Carpal Tunnel Live Surgery Answered

When we live streamed from the operating room, our viewers had lots of questions about the surgeries being performed. Our orthopedists have responded with all the answers.

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7 of Your Most Burning Questions about Standing Desks Answered by a Physical Therapist

We’ve been told over and over that sitting too much is highly detrimental to your health. The reality is that many of us have to sit at a desk for much of the day. 

But does the fact that too much sitting is bad mean that investing in a standing desk is the best solution?

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Sitting All Day? Try These 5 Gentle Stretches to Relieve Pain

Activities and professions that require a lot of sitting can also result in a lot of pain. At the end of your day, try these stretches to get those sore muscles moving.

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