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Crossing the finish line of your first marathon is an exhilarating experience. Much of the challenge of a marathon is not just on race day but sticking with the training schedule leading up to the race. Managing an intensive running and cross-training schedule for multiple months is difficult, especially when balancing daily commitments.
OrthoCarolina Monroe physical therapist Aaron Hall had time constraints when he signed up for his first Ironman. However, he was determined to become an Ironman finisher. Here are his four tips for balancing a long distance training schedule.