Ladder Drills for Athletes

More From Physical & Occupational Therapy

What are the benefits of swimming after an injury? I hear that there are certain shoulder exercises to avoid at the gym; are there any exercises that I should be avoiding? Dry needling with e-stim: How it Can Help Pain Kinesiology Tape – Tips for Maximum Benefits What are some risk factors for running injuries, and how can they be prevented?

Related Physicians

Claire Bingham, PT, DPT, ATC, LAT