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Orthopedic Library Physical & Hand Therapy Neuromuscular Control for Athletes
Neuromuscular Control for Athletes

Tips for Athletes from a Physical Therapist

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Stretches to Prevent Hamstring Injuries Basic Sling Wear Instructions What is Hand Therapy? I hear that there are certain shoulder exercises to avoid at the gym; are there any exercises that I should be avoiding? "I have a desk job and sit at a computer most of the day. I also have a daughter who doesn't ever seem to stop looking at her iPhone and it seems like her neck is always craned forward. I know we both need to work on posture. What would you recommend?"

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Claire Bingham, PT, DPT, ATC, LAT

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