Seven Habits for Highly Healthy Holidays

The holiday season is upon us. It’s the time of the year to enjoy celebrating and spending time with family and friends; however, for many, it’s also the time of the year that disrupts schedules and interrupts progress with health goals.

Keeping Jolly: Why Ergonomics Might Be the Best Holiday Gift This Year

Santa and his merry little elves may be nimble and quick, but the holiday season brings with it less frequently recognized hazards that could potentially have you muttering Bah-humbug

5 One-of-a-Kind Cabins, Cottages, and Yurts Near Asheville

Explore the outdoors around Asheville in style with these cabins, cottages, and yurts that offer luxurious amenities in natural settings.

OrthoCarolina's "Shake Ya Tail Feather" Thanksgiving Workout

Thanksgiving is upon us once again. That means lots of family time, lots of football and well, lots of food. To help alleviate some of the damage that second round of desserts left, Tyler Brady, physical therapist at OrthoCarolina's University physical therapy clinic, helped us come up a lower body circuit. 

Going Cold Turkey: What Our Docs Won't Eat at Thanksgiving

While many of our docs like to cook up a storm during the holidays, even they can be picky when it comes to what they put on their plates.

7 Winter Adventures in North Carolina Other than Downhill Skiing (and Where to Do Them)

Winter beautifully transforms North Carolina’s wild spaces into a playground for outdoor enthusiasts to enjoy.

7 Must-Do Hikes Along the Blue Ridge Parkway in North Carolina

Some are short, some are long, all of these hikes along the Blue Ridge Parkway are worth putting on your Western North Carolina hiking bucket list.

Feasting on Fall Views at Doughton Park

Doughton Park, located between milepost 238 and 246, is the largest recreation area along the 469 mile Blue Ridge Parkway.

Injury Prevention for Student Athletes

There are around two million injuries in youth sports every year. What is good news for parents and coaches? The majority of these injuries are preventable.

WFNZ Visits the OrthoCarolina Sports Training Center

Nick and Josh talk a lot about sports during their daily radio show on WFNZ but when it comes to performance they're visiting the OrthoCarolina Sports Training Center.

7 Spine-Tingling Stories of Adventures in the Woods

From scary sounds to sinister strangers, these seven spine-tingling tales will put some extra thrill into your next campfire tale.

9 Fall Foliage Trail Runs Around Charlotte

From the shores of Lake Norman to the top of Kings Pinnacle, here are nine great fall foliage runs near Charlotte.

Guide to West Virginia’s Bridge Day 2019

Here's your guide to West Virginia's Bridge Day, a celebration of extreme sports and the natural beauty of the Mountain State.

Bicycling.com: Does Sweating Profusely Mean You Get a Better Workout?

Finishing every workout drenched is a good thing right? Well, maybe. Sports medicine experts explain. 

30 Reasons Why Autumn Is the Best Season to Get Outside in Asheville

There's nothing quite like fall in Western Carolina. Here are 30 reasons why autumn in Asheville is the most spectacular time of year.

From a Hip Replacement to a Slam Dunk

For a former professional basketball player, having a hip replacement allowed him to return to his passion. 

One of the Most Important People in NASCAR You Might Not Know

You can find him at nearly every race, hauling a large backpack full of supplies, walking like he’s on a mission. Over the course of a race he’ll walk a total of around seven or eight miles. He’s there because he knows the sport inside and out. He can offer up NASCAR history, facts and trivia on demand. But he’s not who you might think.

10 Top Hikes in the Southeast for National Park Fee-Free Days

Ranging from Florida to Virginia, here are 10 top hikes in the Southeast for national park fee-free days.

NASCAR’s Most Prevalent Injuries

In 12 seconds, some pit crews can change four tires, lug nuts, fill a race car with fuel and send it on its way.

20+ Family-Friendly Fall Adventures in North Carolina’s Triad and Triangle

From hikes to festivals to Halloween celebrations, here are more than 20 family-friendly fall adventures in North Carolina's Triad and Triangle.

Mindfulness to Improve Recovery

In today’s busy world we are constantly moving fast and multi-tasking.

9 Best Swimming Hole Hikes in the Carolinas

Don't let the heat keep you from hitting the trails, these hikes will help keep you cool even when the sun is beating down.

Running. Improved.

Running means different things to different people.

For some it's an Outlet, acts as Recovery, provides Therapy, builds Health and helps find Optimism (Ortho).

How to Prepare for Race Day

With race day around the corner, you may be wondering what to expect. Top runners in the community share how to best prepare. 

Where to Run in Charlotte

Some of Charlotte's most active runners share where they like to hit the pavement in the Queen City.