Winter beautifully transforms North Carolina’s wild spaces into a playground for outdoor enthusiasts to enjoy.
Some are short, some are long, all of these hikes along the Blue Ridge Parkway are worth putting on your Western North Carolina hiking bucket list.
Nick and Josh talk a lot about sports during their daily radio show on WFNZ but when it comes to performance they're visiting the OrthoCarolina Sports Training Center.
From scary sounds to sinister strangers, these seven spine-tingling tales will put some extra thrill into your next campfire tale.
Finishing every workout drenched is a good thing right? Well, maybe. Sports medicine experts explain.
There's nothing quite like fall in Western Carolina. Here are 30 reasons why autumn in Asheville is the most spectacular time of year.
You can find him at nearly every race, hauling a large backpack full of supplies, walking like he’s on a mission. Over the course of a race he’ll walk a total of around seven or eight miles. He’s there because he knows the sport inside and out. He can offer up NASCAR history, facts and trivia on demand. But he’s not who you might think.
Ranging from Florida to Virginia, here are 10 top hikes in the Southeast for national park fee-free days.
From hikes to festivals to Halloween celebrations, here are more than 20 family-friendly fall adventures in North Carolina's Triad and Triangle.
Keep in mind these five tips to prevent the symptoms of overtraining.
It's not always easy to lace up and go for a run. When you'd trade in your running shoes for Netflix, check out how these runners motivate themselves.