Life making it hard to get to the gym? Here's a list of resources that provide free workouts.
Learn how a power-lifter has built his fitness back up after a total hip replacement.
After OC Physical Therapist Assistant Mary Jean followed through on a year of Pilates classes, she looks back at the results she’s seen, including a 15-second reduction in her mile pace.
Skiing and snowboarding are thriving across the South thanks to advanced snowmaking technology and improved amenities at resorts.
If you're in Charlotte, you can take a day trip to the mountains of western North Carolina for great snowshoeing and skiing.
It’s no surprise that fitness is one of the top New Year’s resolutions year after year. Unfortunately, it’s also one of the top resolutions that isn’t fulfilled.
Many of us make healthy resolutions every year, stick to them for a while, and inevitably break them. Sound familiar?
Even with good intentions, many goal-setters fail to see their resolutions through for any significant amount of time.
After this workout, Rudolph may have been happy that he didn't have to participate in those reindeer games! Physical therapist Sarah Dobroka has helped us get into the holiday spirit by putting together this calorie-sleighing workout.
Cold weather can make runners more prone to injuries as muscles tense up and can cause asthmatic flares.
Charlotte's mild winters and trails near downtown make it easy to train outside in all four seasons.
North Carolina’s national forests offer world class hiking, climbing, mountain biking, and backcountry camping,
Your guide to 48 hours of outdoor adventure and great food, drinks, and entertainment in Charlotte.
A guide to training programs, local clubs, and other resources to help you plug in to Winston-Salem's trail running scene.
Thanksgiving is upon us once again. That means lots of family time, lots of football and well, lots of food. To help alleviate some of the damage that second round of desserts left, Tyler Brady, physical therapist at OrthoCarolina's University physical therapy clinic, helped us come up a lower body circuit.
The holiday season is upon us. It’s the time of the year to enjoy celebrating and spending time with family and friends; however, for many, it’s also the time of the year that disrupts schedules and interrupts progress with health goals.
While many of our docs like to cook up a storm during the holidays, even they can be picky when it comes to what they put on their plates.
While there may be no perfect way to run for everyone, we can all benefit from a few tips that can improve running efficiency.
Near Charlotte you'll find remote mountains, undeveloped lakes and rivers, and even old-growth forest.
This circuit workout is all tricks so you can have a few more of those delicious treats!
Aric Almirola won the 1000Bulbs.com 500 at Talladega Superspeedway on Sunday, October 14, 2018 in the No. 10 Smithfield Ford for Stewart-Haas Racing, marking his second-career Monster Energy NASCAR Cup Series victory. For Almirola, it was a sweet taste of success after a nearly-devastating injury in a wreck at Kansas Speedway in 2017 when he suffered a compression fracture to his T5 vertebra.
Tennis elbow is tendinosis of a muscle called the extensor carpi radialis brevis, which affects the tendon attached to the bone on the outer part of the elbow. When that tendon is damaged from overuse, it can cause weakness and pain around the area that often also radiates into the arm.