Here's a guide to the top ultra races for every state and every season in the Southeast.
Training for an upcoming race? The training plan you use will vary runs and styles. Here’s why each are important for a successful outing.
Here are 12 of the best rail trails in the Southeast for walkers, runners, cyclists, and people seeking ADA-accessible paths.
During this 48-hour Manteo itinerary, you'll see fantastic wildlife and explore the waterfront, gardens, shops and restaurants.
Whether you're training for your first 10k or looking for that new personal record, our physical therapist authored training plans will help get you there.
Director of OrthoCarolina Motorsports William Heisel, who helps make sure the team stays healthy through the NASCAR season, says it’s actually the pit crew that tends to get injured during race week more than the drivers.
OrthoCarolina sends a physical therapist to help 107.9 The Link's Matt & Ramona get more comfortable in the studio with these ergonomics tips.
Part sport and part art, fly fishing can seem mysterious and intimidating, even if you’ve been bait fishing for years.
Kayakers of all abilities can paddle the Haw River Paddle Trail in North Carolina.
Your child will get a leg up on the competition in our summer camps specialized to improve strength and agility and excel at combine testing.
With 85% of the population experiencing back pain at some point in their lives, OrthoCarolina is using Ergonomics Coaches to address important issues that contribute to your health.
Never Leave a Man Behind – Two Physicians Help Another Overcome Injury and Become a Warrior for Good
An injury just days before he was slated to run the Boston Marathon didn’t keep a local anesthesiologist from his goals.
Back pain is a common complaint from those who sit all day. A standing desk can provide relief and a better working position.
North Carolina's Kids in Parks Program is a great resource for families who are new to outdoor activities.
A physician assistant shares five ways you can sneak in some extra steps at the office.
PA Jeffrey Dabkowski invites us to learn how he keeps Davidson College’s basketball team healthy at home and on the road.
Lower back pain is a common ailment. Try these physical therapist-recommended stretches right at your desk chair to help.
When NFL hopefuls go through drills in the NFL Combine, millions of dollars are on the line but these drills can help you, too, as you chart your athletic progress or as your PT decides if you're ready to get back to activity after an injury.
Occasionally poor runner’s etiquette can get in the way of having a good race day experience. Here are a few helpful tips whether you’ve never run a race before or are a seasoned competitor.
It’s common to see runners and other athletes prepare for training by quickly touching their toes or stretching their quads. But how long should you really be holding a stretch?
Commonly caused by repetitive motion, carpal tunnel syndrome treatment can start with non-operative options.
We know to warm up and strengthen the muscles before a workout, but we should be doing the same for our bodies as we prepare for a work day.
As an athletic trainer, Pam Brown serves OrthoCarolina patients and motorsports athletes. Celebrate National Athletic Training month
11 ways to participate in Tuckfest, a celebration of adventure sports, craft beer, and live music.
Charlotte's adventure racing scene includes everything from family-friendly races to punishing distance events for seasoned race veterans.