As a foot and ankle provider, I often get asked a TON of questions regarding running...
Morganton, North Carolina, boasts hyperlocal beer, farm-to-table eateries, and some of the best outdoor adventure in the Blue Ridge
The Biltmore Estate combines Victorian-era hospitality with some of the best hiking, biking, and paddling in Asheville.
If paddling in North Carolina conjures up images of running whitewater in the western reaches of the state and sea kayaking the coast, you may be missing out on one of N.C.’s most diverse paddling destinations.
Cortisone is a corticosteroid anti-inflammatory delivered through an injection that goes directly to the site of inflammation in your body.
Some of Lake Norman State Park is home to some of the best mountain biking, trail running, kayaking, hiking, and camping in the region.
On September 22, hundreds of local athletes will come together at Beers and Burpees to work out while supporting Dream On 3, a wish-granting organization for children with illnesses and disabilities. Meet a few of the athletes who will be participating in this awesome event powered by OrthoCarolina.
Charlotte's growing greenway network, lakes and rivers, and mountain peaks offer unique outdoor adventures for families.
The hills of the Triad region offer mountain bikers pumpy ascents, fast and flowy lines and lake vistas.
From brackets to group guides that focus on teams connections to the Carolinas, our 2018 World Cup Hub is the place to go for all the latest local world cup information.
Two ACL tears in less than a year would be difficult to come back from for most. But with hard work and a positive attitude, Charlottean Caroline Horne didn't just recover from her two ACL tears - she thrived. Learn more about how Caroline went from double injury to successful West Point student with the help of OrthoCarolina's medical team.
Escape the heat and humidity this summer for a weekend with equal parts outdoor adventure and relaxation in this North Carolina town.
For Robby Maschhaupt, racing isn’t just a job. It’s his life. In fact, it’s the only job he’s ever had. Robby has been in racing for 33 years as a crew member, including Off Road racing, Indy Car, NASCAR and endurance racing. Despite facing numerous injuries, this is how he stayed in the race.
Plan the perfect weekend getaway by mixing and matching these top activities, eateries, and places to stay in the North Carolina High Country.
For drivers, pit crew and teams, NASCAR races are their jobs and their livelihoods, and they take their work just as seriously as anyone else. Here are eight things about NASCAR that might surprise you.
When trying yoga for the first time, many worry they don't have the right gear or look the part. Besides the beauty of practicing in nature, outdoor yoga is a great, accessible way to take a class without the pressure of mirrors or the traditional studio experience. Check out our tips for outdoor yoga success and join us June 9 for FREE classes in South Park's Symphony Park.
Aric Almirola knew immediately following his horrendous crash at Kansas Speedway that he had a spinal injury, but the NASCAR driver said Friday he didn’t realize the severity of his broken back until he talked with doctors and learned he would be sidelined for eight to twelve weeks.
In North Carolina you'll find easy access to day hikes and weekend backpacking routes on the Appalachian Trail.
When the sun is shining Charlotteans find unique ways to take everything outside, including yoga. From rose gardens to breweries, don't miss these opportunities to move your practice from the studio to the lawn, including our FREE classes at Symphony Park.
Training for a marathon, Erin Lingle was used to pushing through the pain, but a hip surgery re-centered her focus.
When your child falls in love with a sport, it can be difficult to step up to the plate and interfere. But sometimes as a parent, you have to play hardball.
Getting into cycling isn't always easy. He's been riding for 20 years, but hip and knee surgeon J. Ryan Martin, MD of OrthoCarolina Matthews shares his steady climb into getting more active on his bike.
Stretches and Positions to Help Decrease Your Low Back Pain Before You See Your Medical Doctor or Physical Therapist
Back pain has been a hot topic in recent years and will affect many people at some point in their lives. These positions may help decrease your symptoms to a manageable level to assist with you getting back to the activities you love.
You’ve probably heard how rest is important for injury recovery. Beyond moving around less and cutting back on exercise, people often fail to think about the importance of sleep as part of the recovery process.