Wearing shoes that fit poorly can lead to a myriad of problems, from minor foot discomfort to stress fractures and meniscus tears.Read More
The weather is warm, trails are open and the great outdoors is calling. Wherever you go, keep these tips in mind for a fun and safe hike.
Take a look at why it's so important to have an at-home workout routine in place — and how to keep it up even when you're feeling listless or unenergized.Read More
Being good stewards to the environment is a great way to support your community and bring your family together, and the earlier you start, the better.Read More
Children are a great motivator for getting out of the house and into the outdoors.Read More
Routine exercise may help prepare muscles for childbirth and prevent or lessen back and pelvic pain commonly experienced during pregnancy.Read More
To help introduce you to yoga, we enlisted Annie Clarke, Lululemon yoga ambassador and creator of yoga, recipe and lifestyle website Mind Body Bowl, to discuss the benefits and provide some tips on where to begin, including guides to some of the most common poses you’re likely to try in your first few lessons.Read More
Even in the midst of a pandemic, orthopedic injuries happen. You can now access OrthoCarolina’s Orthopedic Urgent Care (OUC) on the weekends through a video visit.Read More