Explore Charlotte on Foot with Walking Tours by #WalkCLT
Explore neighborhoods, public art and green spaces across the city with walking tours you can download directly to your phone.
Read MoreTips and Tricks for Fitting in At Least Three At-Home Workouts Per Week
You don’t have to hit the gym or spend hours working out to become more fit. Here are eight tips to make at-home exercise a regular part of your week.
Gym Class At Home: How to Keep Your Virtual Learners Active
With school gone digital, parents and caregivers are getting creative to keep their virtual learners physically active. Matt Erbe, PT, walks through how he brought gym class home for his two elementary-school-aged kids.
Read MoreWhy Cycling is a Great Sport to Pick Up in Your 50s and Where to Go Around Charlotte
The health benefits alone are a good enough reason to start pedaling around town no matter your age.
Read MoreHow to Replenish Electrolytes
In your body, electrolytes are essential for transmitting signals that help to maintain a balance of fluids, healthy muscle contraction, and normal function of the nervous system, which includes the brain.
Read MoreHiking for Beginners: Where to Start & How to Stay Safe
The weather is warm, trails are open and the great outdoors is calling. Wherever you go, keep these tips in mind for a fun and safe hike.
Nordic Walking for a Full-Body Workout
Nordic walking, or pole walking, is a low-impact, full-body exercise that combines strength and cardiovascular fitness.
9 Ways to Get Outdoors and Help Your Community and Why It’s Important For Your Kids
Being good stewards to the environment is a great way to support your community and bring your family together, and the earlier you start, the better.
Read More8 Fun Activities You Can Enjoy Outside with Your Kids
Children are a great motivator for getting out of the house and into the outdoors.
Read MoreHow to Spice Up Your Running Routine
Whether you log 2 or 20 miles, changing up your running or jogging routine will keep your workouts effective, interesting and even fun.
Read More4 Frozen Waterfalls To Explore in Western Carolina this Winter
Waterfalls take on a new look in winter as their icy cascades produce surreal sights and sounds. Discover these four gems around Asheville.
Read MoreHow to Tackle a Long-Distance Hike in Winter
You don't have to pack up your hiking shoes when the snow starts to fall. Here, insider tips on tackling a long-distance hike in winter.
Read More5 Ways to Beat the Cold on Winter Hikes
Follow these expert tips to remain warm and comfortable on Carolina trails in winter.
Read MoreSalt Caves and Spiced Cider: Where to Go to Banish the Winter Blues in Western North Carolina
The pallor of winter can cast a dismal tone over the mountains of Western North Carolina. Thankfully, the Asheville area is well equipped with warmth, cheer, and rejuvenation- as long as you know where to look.
Read More3 Ways to Keep Kids Active (and Save Your Sanity) During the Winter
Don’t go stir crazy when cold weather sets in. Keep moving with these creative family activities.
Read More5 One-of-a-Kind Cabins, Cottages, and Yurts Near Asheville
Explore the outdoors around Asheville in style with these cabins, cottages, and yurts that offer luxurious amenities in natural settings.
Read More7 Winter Adventures in North Carolina Other than Downhill Skiing (and Where to Do Them)
Winter beautifully transforms North Carolina’s wild spaces into a playground for outdoor enthusiasts to enjoy.
Read More7 Must-Do Hikes Along the Blue Ridge Parkway in North Carolina
Some are short, some are long, all of these hikes along the Blue Ridge Parkway are worth putting on your Western North Carolina hiking bucket list.
Read More7 Spine-Tingling Stories of Adventures in the Woods
From scary sounds to sinister strangers, these seven spine-tingling tales will put some extra thrill into your next campfire tale.
Read More9 Fall Foliage Trail Runs Around Charlotte
From the shores of Lake Norman to the top of Kings Pinnacle, here are nine great fall foliage runs near Charlotte.
Read MoreGuide to West Virginia’s Bridge Day 2019
Here's your guide to West Virginia's Bridge Day, a celebration of extreme sports and the natural beauty of the Mountain State.
Read More30 Reasons Why Autumn Is the Best Season to Get Outside in Asheville
There's nothing quite like fall in Western Carolina. Here are 30 reasons why autumn in Asheville is the most spectacular time of year.
Read More10 Top Hikes in the Southeast for National Park Fee-Free Days
Ranging from Florida to Virginia, here are 10 top hikes in the Southeast for national park fee-free days.
Read More20+ Family-Friendly Fall Adventures in North Carolina’s Triad and Triangle
From hikes to festivals to Halloween celebrations, here are more than 20 family-friendly fall adventures in North Carolina's Triad and Triangle.
Read More9 Best Swimming Hole Hikes in the Carolinas
Don't let the heat keep you from hitting the trails, these hikes will help keep you cool even when the sun is beating down.
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