Blogs & News Get Outside

Mobility of the hips can open golfers up for a smoother swing.  Read more from Chris Gabriel, physical therapist at OC Sports Training Center.

After a misdiagnosis of Rheumatoid Arthritis worsened her Lyme disease, Meghan Bradshaw turned to OrthoCarolina to help repair and fully replace seven of her joints, giving her the lifestyle that she envisioned.

Charlotte is home to miles of beginner-friendly trails, group rides, instructional clinics, and events where you can gather with other riders.

Winter beautifully transforms North Carolina’s wild spaces into a playground for outdoor enthusiasts to enjoy.

Here are a few engaging ways to get outside and stay active this winter.

Most sports-related foot injuries are preventable. Here are 5 simple tips to help protect your youth athletes from foot and ankle injuries.

If you're short on time or motivation, here's how committing to “snack-sized” workouts throughout the day can make a big difference.

On sunny days, riding a bike feels like a simple affair. But what about on rainy days or as temperatures drop? You can still ride your bike for fun, exercise or commuting even in less-than-stellar weather conditions. Here are a few tips to get you started!

Exercise science has advanced over the decades, and folks over 50 will find improved results—and a more enjoyable process—by taking advantage of some of the newer trends in fitness. To help you separate the useful information from marketing gimmicks, here are five fitness trends worth following when you’re over 50.

Paddling in North Carolina isn't all about whitewater or coastal kayaking. Here's how to explore the many spots for paddling around Winston-Salem.

Don't let the heat keep you from hitting the trails, these hikes will help keep you cool even when the sun is beating down.

Charlotte's growing greenway network, lakes and rivers, and mountain peaks offer unique outdoor adventures for families.

On Winston-Salem's 23 miles of trails, you can walk, run, or bike from downtown or Innovation Quarter to the shores of Salem Lake.

Charlotte is home to several outdoor strength training circuits, also known as parcourse or fitness trails. These stations provide a fun way to add a strength-training element to any walk, without gear.

No matter what kind of outdoor adventure you're looking for, these 8 North Carolina state parks deserve a spot on everyone’s bucket list.

OrthoCarolina is proud to introduce the Paddle, Bike, Run series in partnership with Catawba Riverkeeper. This April - October, join Catawba Riverkeeper at The Boathouse in McAdenville, NC, for rotating outdoor sports.

Solo hiking can be a truly life-affirming experience —and may even inspire more solo adventures. Here's how to make sure you're prepared for a safe and memorable solo hike.

Performing light physical activities like gardening, dancing and taking a walk supports your physical fitness and helps reduce your mortality risk.

Explore neighborhoods, public art and green spaces across the city with walking tours you can download directly to your phone.

You don’t have to hit the gym or spend hours working out to become more fit. Here are eight tips to make at-home exercise a regular part of your week.

With school gone digital, parents and caregivers are getting creative to keep their virtual learners physically active. Matt Erbe, PT, walks through how he brought gym class home for his two elementary-school-aged kids.

The health benefits alone are a good enough reason to start pedaling around town no matter your age.

In your body, electrolytes are essential for transmitting signals that help to maintain a balance of fluids, healthy muscle contraction, and normal function of the nervous system, which includes the brain.

The weather is warm, trails are open and the great outdoors is calling. Wherever you go, keep these tips in mind for a fun and safe hike.

Nordic walking, or pole walking, is a low-impact, full-body exercise that combines strength and cardiovascular fitness.