Blogs & News

Core exercises are important for everyone, but people with lower back pain can especially benefit from extra focus on the core.

March is National Nutrition Month

At Belmont Abbey, we strive to educate our students in three areas: body, mind, and spirit. In athletics, we focus a little more on the body area and work to keep our athletes in optimal physical condition both to prevent injury and to compete at a high level.

Why do our muscles sometimes feel tight?

There is no denying that cortisone reduces pain and swelling. Because of that a lot of cortisone shots have been given to help people healing from joint injuries. But just because you get immediate pain relief doesn’t mean it’s helps your joint heal.

As a medical provider who sees a lot of CrossFit patients (and is a CrossFitter as well), I'm frequently asked about shoulder and knee injuries.

Sometimes the most effective way to get through a tough workout or to just make exercise more enjoyable is to add music

Side planks are a great exercise because they work the entire core

In part three of our series on "core" trunk muscles and back pain we look at the muscle called the transversus abdominus.

Denny Hamlin’s Jackman on the Mend

In your core you have “muscles you can see” and the real core muscles “you can’t see.”

The “core” is such a hot topic these days. Is it abs, trunk or back? A combination of all of those? Strong core muscles keep your spine healthier, yet there is a lot of confusion as to exactly what those muscles are.

Nine times out of 10, these resolutions start off with a bang in January but, by March have dwindled.

OrthoCarolina. You. Improved.

Colin Cole on his affinity for indoor cycling to stay in shape

When it comes to the NFL, injury prevention and care are paramount for coaches, players and teams. From pre-season to the Super Bowl; from serious and downright gruesome, football injuries can profoundly impact a team’s season

Northshore Orthopedic is now OrthoCarolina Mooresville (Exit 35)!

The top knee surgeons in world come to Charlotte for the annual meeting of the Knee Society.

She loves sports as much as you do!

As those of us in the therapy world look to get more objective and evidence-based, incorporating new tools can certainly make our jobs easier.