Blogs & News
A Helping Hand: How Occupational Therapy Helps Patients with Artificial Limbs
In occupational therapy, we often work with prostheses, or artificial devices that replace a part of the human body that may have been lost due to trauma or accident, congenital conditions or other reasons.
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Fit Tip Friday - Mountain Climbers
Mountain climbers are a plyometric exercise that work your core muscles as well as upper and lower body muscles for overall strength.
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Running + Beer: A Hoppy Way to Work Out
Most of us don’t typically associate beer with exercise, but there might actually be a few good reasons to enjoy a pint or two after your run
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What Time of Day is Best to Work Out?
It really depends on who you ask, but more importantly, it really depends on you.
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Alternative Fitness and Fun
We all know the benefits of a good workout, but for some, staying motivated can be challenging.
Read MoreFit Tip Friday – Training the Posterior (Back) Muscle Groups
Our back is made up of a group of muscles that work together to support our everyday activities like lifting children, running , and even sitting at our desk with good posture.
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April is National Occupational Therapy Month
I’m an occupational therapist, and it’s somewhat ironic that spring coincides with National Occupational Therapy Month in April...
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What do learning, statistics and sports scores have in common?
Char Meck Schools and OrthoCarolina bringing new STEM program to high school athletics
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Fit Tip Friday — Side Bridge
Core exercises are important for everyone, but people with lower back pain can especially benefit from extra focus on the core.
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Chow Down Like Your Doc -- What Our Physicians Eat for Breakfast
March is National Nutrition Month
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