Blogs & News

Your core muscles are deep in your back and help stabilize and strengthen your spine.

Strength training is so often ignored by females.

The American Medical Association recently declared cheerleading a sport, saying that the rigors and risks led them to the decision.

For Matt Yost, being in shape isn't just part of his healthy lifestyle. His job and people’s lives depend on it.

Four years ago, I was not healthy. I was eating pizza and burgers 3-4 times a week and drinking too much beer and soda. Sure, we like to indulge sometimes, but I was not healthy. I peaked at 190 pounds, which is a lot for me, after a Christmas vacation with my buddies – and I felt depressed about my overall health.

Starting March 1, Blue Cross and Blue Shield of North Carolina (BCBSNC) customers became eligible for a new bundled payment program for total knee replacement surgeries through an arrangement with OrthoCarolina.

Angela Sneed, ATC at OrthoCarolina, joins AT Podcast to talk motorsports and more

We know, we know, running shoes aren’t cheap. But, as you use your shoes, mile after mile they eventually begin to lose their cushioning, stability, and shock absorption.

OrthoCarolina joined Discovery Place to celebrate the opening of the new Discovery Place Education Studio at a ceremonial ribbon cutting at Bank of America STEM Center for Career Development on May 29.

Mastectomy is a common treatment for women with breast cancer. Some patients that need a mastectomy also have to have other lymph node tissue removed from the axillary (armpit) region on the same side that the breast tissue was removed from.

Kristan Seaford miraculously survived severe complications from the flu, but the loss of blood flow during treatment resulted in the amputation of both hands, her left lower leg and a portion of her right foot...

(And why you shouldn’t sit all day)

Up in the Appalachian Mountains, we love cycling. I ride with High Country Development, a group of cyclists all under the age of 25 who are full-time college students.

By the time “Drivers, start your engines!” roars above the din of an excited NASCAR crowd, the OrthoCarolina Motorsports team has been at work for many hours.

OrthoCarolina spine surgeon Alden Milam has performed a two-level cervical disc replacement procedure utilizing a novel medical device recently approved by the FDA. The procedure was the first FDA approved two-level disc replacement in the state of North Carolina.

Mallard Creek Surgery Center is now open at OrthoCarolina’s University location, offering outpatient procedures and orthopedic surgical services for patients of all ages.

OrthoCarolina’s motorsports team takes care of crew and drivers during the long NASCAR season. The care they provide runs the spectrum from injury diagnosis, care, pre- and post-op treatment, to physical therapy and more.

At 49, Diane Lancaster’s health resume is already impressive. She’s a runner, fitness instructor, triathlete, former collegiate athlete and registered dietician. She had run 5 Boston Marathons and was preparing for her sixth in 2014.