Orthopedic Library Physical and Hand Therapy

OrthoCarolina, helping to keep your favorite team on the field. 

Whether you’re starting a routine from scratch or you’re a seasoned athlete, a focus on injury prevention will keep you in the game

Whether it’s a simple cold pack, ice bath or a higher tech application, athletes are always looking for the latest and greatest tool to aid recovery and minimize downtime between intense training sessions.

Back pain has been a hot topic in recent years and will affect many people at some point in their lives. These positions may help decrease your symptoms to a manageable level to assist with you getting back to the activities you love.

Expert care from OrthoCarolina Physical Therapy

Tendons, thick cords that connect your muscles to bones, are more important than you might realize. For people who have had tendonitis (also called tendinitis), inflammation of the tendons causes pain and swelling, sometimes severe, and can make it difficult to do the activities you love.

Many people make the assumption that there are no benefits to lifting heavy weights. Some feel that lifting lighter weights with high reps will yield the same results. This is simply not true.

How much time do you devote to balance? The truth is probably not enough. While a lot of us take the time to go to the gym and get in our strength training and cardio, we often neglect simple balance exercises.

With the constant barrage of info through television and social media, we are more aware than ever about injures that surround football. From concussions to ACL tears, it seems like there is always some drama and controversy surrounding how best to prevent and manage these issues. For those of us who have children playing sports, these issues are much more important than just making sure our fantasy football lineups are competitive each week.

If you could increase your soccer skill level efficiency, drastically reduce your chance of injury, and help your body feel better before and after soccer, would you want to know how?

Soccer is not only one of the fastest growing sports, but it’s also one of the most fast-paced. Like any contact sport there is always potential for injury, but during the juvenile and teenage years those chances are higher simply due to growth patterns and growing bodies.

Exercise and running has always played a big part in Kathleen White’s life. So when Kathleen, a physical therapist, became pregnant, she was even more motivated to maintain an active and healthy lifestyle for herself, as well as her baby.

Swimming is a great lifetime activity. Whether you're a recreational, masters level, triathlete or competitive swimmer, doing some dry land cross training should be an integral part of your regular weekly workout routine. It can be hard to leave the pool for one day and opt for a dry land workout, but there are many benefits that will leave you a better swimmer and with a more well-rounded level of fitness.

Jennifer DeRosa knows all too well about soccer injuries. Jennifer started playing soccer at four years old and battled through injuries from a young age through college, playing Division 1 Soccer at UNC Asheville. Injuries included knee and neck strains, and she even needed anterior compartment surgery to bilateral lower legs.

Just because you're stuck at a desk doesn't mean you can't fit exercise into your day.

Swimming is a powerful form of exercise. It can help reduce stress levels, improve your mood, give you better sleep, increase your overall strength and increase your endurance and cardiovascular capacity.

These days, most people usually agree that athletes should be doing some type of warm up prior to taking the field, including sports like soccer. What is less clear is exactly what that warm up should look like. Just jogging or doing prolonged hold, stretching is inadequate, and may actually do more harm than good.

Modern culture and lifestyle often means that many of us sit…sometimes almost all day. Whether in the office, in traffic, at home or just relaxing, sitting frequently can weaken an important muscle – the gluteus medius.

Typically, competitive athletes focus on strength training with weights. Building strength and muscle mass has its benefits but also dramatically decreases overall flexibility.

Spring is here and after a winter of decreased physical activity, gardening is a great way to get exercise that is low-impact and healthy. Injuries occur very often due to using the wrong tools for the job, repetitive motion, lifting, and twisting with heavy loads. We need to realize that gardening requires strength and flexibility to prevent injuries.