NODA Brewing Co. Run Club
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NODA Brewing Co. Run Club

Join NODA Brewing Co. for their Run Club every Wednesday at 6:30 pm.
Foothills Brewery Run Club
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Foothills Brewery Run Club

Join fellow beer lovers for Foothills Run Club, every Wednesday at 6pm at Foothills Brewery located at 638 W 4th St, Winston-Salem, NC 27101. Enjoy a nice cold beverage at Foothills afterwards!
Shrine Bowl of the Carolinas
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Shrine Bowl of the Carolinas

The Shrine Bowl of the Carolinas is an annual All-Star game that benefits the Greenville South Carolina Unit Shriners Hospital and the 21 other Shriners Hospitals across the United States. Since the first game in 1937, over $75 million dollars have been raised for Shriners Hospital.
Lenny Boy Brewing Co. Run Club
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Lenny Boy Brewing Co. Run Club

Join Lenny Boy Brewing Co. for their Run Club every Sunday at 12:00 pm.
2017 Jingle Bell Run
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2017 Jingle Bell Run

Each year The Arthritis Foundation hosts one of the United States’ most loved races: The Jingle Bell Run. Dress up in your most spirited holiday themed outfit and join us in running for a cause.
Seven Habits for Highly Healthy Holidays

Seven Habits for Highly Healthy Holidays

The holiday season is upon us. It’s the time of the year to enjoy celebrating and spending time with family and friends; however, for many, it’s also the time of the year that disrupts schedules and interrupts progress with health goals.
OrthoCarolina South Park Now Open

OrthoCarolina South Park Now Open

OrthoCarolina has opened the doors to its newest orthopedic office OrthoCarolina South Park, located in the heart of South Park
Top National Park Day Hikes From Charlotte

Top National Park Day Hikes From Charlotte

From the Frasier fir and Norway spruce-clad peaks of the Smokies to the bald cypress and tupelo-covered floodplain of Congaree, surprising biodiversity awaits you in the National Park sites just a day’s drive from Charlotte.
Winston-Salem #TheFreeWorkout Videos

Winston-Salem #TheFreeWorkout Videos

Carrie Rhodes, MPT at OrthoCarolina takes you through the steps to complete #TheFreeWorkout in Winston-Salem.
Doctor’s Playbook: How an Orthopedic Fellow Went on to Lead Medical Care for the New Orleans Saints

Doctor’s Playbook: How an Orthopedic Fellow Went on to Lead Medical Care for the New Orleans Saints

A year ago, Larry “Chip” Bankston was sitting in the stands of the Superdome, cheering on the saints. He was born and raised in Baton Rouge, Louisiana, where he still lives with his wife and two young children. Now the official team physician to the New Orleans Saints, Dr. Bankston is on the sidelines of every home game and on the road with the team, where he is laser focused on his job: providing the highest level of care to some of the NFL’s best athletes.
Before hitting the slope: Warm up and get your body prepared for exercise!

Before hitting the slope: Warm up and get your body prepared for exercise!

Your body needs 5-10 min of aerobic and muscular endurance activity to prepare your body for exercise.
A Top Dog’s Return: How a Charlotte Hounds Lacrosse Player Came Back from a Nearly Career-Ending Knee Injury

A Top Dog’s Return: How a Charlotte Hounds Lacrosse Player Came Back from a Nearly Career-Ending Knee Injury

Ryan Flanagan, a UNC-Chapel Hill graduate and professional lacrosse player has had his fair share of injuries throughout his career but none like his latest. During a mid-season game against Denver in July 2016, he was defending the goal when an opposing player dove through the crease and crashed into Flanagan -- putting his whole professional career in jeopardy.
How Exercise and Nutrition Go Hand in Hand

How Exercise and Nutrition Go Hand in Hand

Exercise can brighten your mood, stave off depression, and increase energy. When it comes to your nutrition, a balanced diet is best for everyone. Food is what fuels us and helps us get through our day, and how you feed your body affects your performance in everything you do
Joint Replacement with Dr. Drew Henderson at Salemtowne
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Joint Replacement with Dr. Drew Henderson at Salemtowne

Replacing a joint can relieve pain and help you move and feel better. Join orthopedic surgeon Dr. Drew Henderson from OrthoCarolina to learn about joint replacements and have your questions answered.
Making a Meal Out of Health: 10 Tips to Eat Healthy

Making a Meal Out of Health: 10 Tips to Eat Healthy

Becoming a healthy eater starts with choosing healthy, delicious foods. Selecting the right healthy foods might sound overwhelming if it’s new to you, but even small steps and changes pay off in the long run.
5 Top Fall Camping Spots in North Carolina

5 Top Fall Camping Spots in North Carolina

North Carolina is peppered with wilderness-enveloped campgrounds, from the Great Smokies to the Atlantic shores.
North Carolina Cyclo-Cross Race Calendar
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North Carolina Cyclo-Cross Race Calendar

Over the past 20 years the sport of cyclocross in North Carolina has grown. North Carolina is now recognized as one of the nation's hotbeds for cyclocross. The NC Cyclo-Cross season begins in the middle of October and runs through the end of January. The North Carolina Cyclo-Cross Series is the premier series in the state.
The Story Behind North Carolina's Pilot Mountain State Park

The Story Behind North Carolina's Pilot Mountain State Park

Pilot Mountain has guided centuries of travelers, from nomadic Native Americans to Moravian immigrants.
3 Amazing Weekend Backpacking Loops in the Smokies

3 Amazing Weekend Backpacking Loops in the Smokies

With these three backpacking loops, you can sample the best of the Smokies in a weekend.
Musculoskeletal Ultrasound: A Noninvasive Way to Determine the Source of Pain

Musculoskeletal Ultrasound: A Noninvasive Way to Determine the Source of Pain

When you have an injury, it can be frustrating to not know what your diagnosis is or be able to pinpoint the exact source of pain. It can be just as exasperating not to know how to treat the issue so you can get back to doing the daily activities and sports you enjoy. Musculoskeletal ultrasound can be a less expensive, noninvasive way to find the root of pain.