Indoor Cycling and Your Core
Exercise and staying fit is a big part of Dr. David Anderson’s life. Back pain and injuries are a major problem in our world, and as a spine surgeon he knows that keeping the core muscles strong and supporting the spinal column is paramount to leading a healthy lifestyle. Keeping a healthy core provides a solid foundation, spinal stability and support, and helps avoid injury. According to Dr. Anderson, “your core muscles are the base for everything you do and work full-time to keep you in motion throughout the day.”
For Dr. Anderson, indoor cycling at Flywheel offers an ideal way to get cardiac exercise, work the entire body, and maintain overall proper spine health – which is so important to everything we do every day. Get more insight in this post he wrote about what core (and yes, abdominal) muscles are working during a ride.