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Four lakes outline the western border of the Charlotte metro region along a dammed river named for the Catawba Indian Nation that once inhabited the Carolinas. Today, the Catawba River Basin offers hundreds of miles of flatwater paddling and launch points minutes from downtown, so it’s no wonder Charlotte’s becoming a year-round stand-up paddleboarding mecca with outfitters, lessons, and guided paddles popping up all over the region.

Here’s everything you need to know to SUP Charlotte this summer.

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FREE After-Hours Orthopedic Assistance

For acute orthopedic injuries after scheduled clinic and urgent care hours, please utilize the HURT! App, in partnership with OrthoCarolina, for fast free access to orthopedic advice with a response time of ~4 minutes. Download here.