The sacroiliac (SI) joint is located in the pelvis and links the iliac bones (pelvis) to the sacrum (lowest part of the spine above the tailbone). It is an essential component for shock absorption to prevent impact force from reaching the spine.
We know fruits and vegetables are good for us, but to support healthy weight we need to know exactly what makes up a serving.
As the New Year approaches many people make New Year’s resolutions. One very popular resolution is to begin exercising. For women in particular, it can be difficult to battle weight gain with age due in part to hormonal imbalances and the prevalence of estrogen.
A series of micro muscle tears during workouts lead to increased strength and performance but it's important to jumpstart the recovery process during high-intensity training.
The pallor of winter can cast a dismal tone over the mountains of Western North Carolina. Thankfully, the Asheville area is well equipped with warmth, cheer, and rejuvenation- as long as you know where to look.
Anytime you’ve been sidelined, it can be daunting to find the motivation to step back into running
Don’t go stir crazy when cold weather sets in. Keep moving with these creative family activities.
Even with good intentions, many goal-setters fail to see their resolutions through for any significant amount of time.
Santa and his merry little elves may be nimble and quick, but the holiday season brings with it less frequently recognized hazards that could potentially have you muttering Bah-humbug
Explore the outdoors around Asheville in style with these cabins, cottages, and yurts that offer luxurious amenities in natural settings.
Thanksgiving is upon us once again. That means lots of family time, lots of football and well, lots of food. To help alleviate some of the damage that second round of desserts left, Tyler Brady, physical therapist at OrthoCarolina's University physical therapy clinic, helped us come up a lower body circuit.
While many of our docs like to cook up a storm during the holidays, even they can be picky when it comes to what they put on their plates.
Winter beautifully transforms North Carolina’s wild spaces into a playground for outdoor enthusiasts to enjoy.
Some are short, some are long, all of these hikes along the Blue Ridge Parkway are worth putting on your Western North Carolina hiking bucket list.
Nick and Josh talk a lot about sports during their daily radio show on WFNZ but when it comes to performance they're visiting the OrthoCarolina Sports Training Center.
From scary sounds to sinister strangers, these seven spine-tingling tales will put some extra thrill into your next campfire tale.