With race day around the corner, you may be wondering what to expect. Top runners in the community share how to best prepare.
Some of Charlotte's most active runners share where they like to hit the pavement in the Queen City.
Keep in mind these five tips to prevent the symptoms of overtraining.
It's not always easy to lace up and go for a run. When you'd trade in your running shoes for Netflix, check out how these runners motivate themselves.
If you're new to running, training can seem daunting. Top fitness advocates give their best advice to keep you motivated.
In hot summer months, many runners are ready to trade in the pavement for a shady trail run.
From biking to paddling, here are five ways to hit the trails in Fisher River Park.
We teamed up with six fitness advocates in the community and found out how running has improved their lives.
Need some music inspiration while you hit the pavement? Look no further.
OrthoCarolina Hand Surgeons Discover Children, Adults Born without Hand Have Brain Functionality to Control Advanced Prosthetics
Three Charlotte hand surgeons have discovered that people of any age born without a hand already have the functionality needed to control a prosthetic device using only their mind.
Take a break from the heat with day trips to these 10 top Triad waterfalls and swimming holes.
Bored with your regular gym routine? No two workouts are ever the same.
Here are the six best hikes in Elkin, North Carolina, a former mill town that has been transformed into a trail town.
From focusing on core and balance work to diversifying motion, these tips can help prevent soccer injuries from happening.
Upper extremity injuries like wrist and finger fractures are common in soccer players and can be missed on the field.
Read the label – sports and energy drinks may have more in them than you bargained for.
From training plans to learning how to properly foam roll, OrthoCarolina has your back as you prepare for your first or next race!
Foam rolling can help runners relax tight muscles and increase flexibility. These exercises
Sports medicine specialist Margaret Lynch, PA-C, joins FOX 46 to discuss to the commonality of ACL tears and how to prevent them.
Female athletes have been known to have a higher risk of injuring their anterior cruciate ligament, or ACL, while participating in competitive sports. McKaley Boston knows that pain all too well. This is her comeback story.
Here's a guide to the top ultra races for every state and every season in the Southeast.
Training for an upcoming race? The training plan you use will vary runs and styles. Here’s why each are important for a successful outing.
Have questions about OrthoCarolina's 10K training plans? The author of the training talks about everything from cross-training and injuries, to how to fuel before a long run.
Here are 12 of the best rail trails in the Southeast for walkers, runners, cyclists, and people seeking ADA-accessible paths.
Whether you're training for your first 10k or looking for that new personal record, our physical therapist authored training plans will help get you there.