Finishing every workout drenched is a good thing right? Well, maybe. Sports medicine experts explain.
There's nothing quite like fall in Western Carolina. Here are 30 reasons why autumn in Asheville is the most spectacular time of year.
You can find him at nearly every race, hauling a large backpack full of supplies, walking like he’s on a mission. Over the course of a race he’ll walk a total of around seven or eight miles. He’s there because he knows the sport inside and out. He can offer up NASCAR history, facts and trivia on demand. But he’s not who you might think.
Ranging from Florida to Virginia, here are 10 top hikes in the Southeast for national park fee-free days.
From hikes to festivals to Halloween celebrations, here are more than 20 family-friendly fall adventures in North Carolina's Triad and Triangle.
Keep in mind these five tips to prevent the symptoms of overtraining.
It's not always easy to lace up and go for a run. When you'd trade in your running shoes for Netflix, check out how these runners motivate themselves.
OrthoCarolina Hand Surgeons Discover Children, Adults Born without Hand Have Brain Functionality to Control Advanced Prosthetics
Three Charlotte hand surgeons have discovered that people of any age born without a hand already have the functionality needed to control a prosthetic device using only their mind.
Bored with your regular gym routine? No two workouts are ever the same.