Winston-Salem Media

Back to Location

Building a Bouldering Community in Winston-Salem

Winston-Salem's new Rock Box Bouldering gym aims to be a central hub for the Triad climbing community.

March 28, 2018

An Insider’s Guide to Winston-Salem’s HopSwap Half Marathon

Get moving at the the HopSwap Half Marathon in Winston-Salem.

February 16, 2018

OrthoCarolina Winston-Salem

OrthoCarolina Winston has a broad research and educational base which has a national reputation for excellence with more than 40 years of experience.

February 06, 2018

Winter Cragging at North Carolina’s Sauratown

Sauratown offers some of the best winter cragging in the southeast.

January 26, 2018

A Physician Talks PRP: Using Your Body’s Own Platelets to Heal Injury

Chronic pain can keep your body hurting for weeks, months, or even years at a time, impacting your day-to-day life and even your work and time with family. It can be a result of an injury, other health issue, or there may be no apparent reason for the pain. Platelet-rich plasma (PRP) therapy is one of the newest ways to treat pain. PRP uses a highly concentrated solution of your body’s own platelets to accelerate the natural healing of damaged tissue.

January 11, 2018

Family-Friendly Winter Outdoor Excursions in Winston-Salem

Spend a day walking the homes, gardens, and shops of Old Salem

December 11, 2017

Winston-Salem #TheFreeWorkout Videos

Carrie Rhodes, MPT at OrthoCarolina takes you through the steps to complete #TheFreeWorkout in Winston-Salem.

November 16, 2017

5 Top Fall Camping Spots in North Carolina

North Carolina is peppered with wilderness-enveloped campgrounds, from the Great Smokies to the Atlantic shores.

November 03, 2017

The Story Behind North Carolina's Pilot Mountain State Park

Pilot Mountain has guided centuries of travelers, from nomadic Native Americans to Moravian immigrants.

November 02, 2017

3 Amazing Weekend Backpacking Loops in the Smokies

With these three backpacking loops, you can sample the best of the Smokies in a weekend.

November 01, 2017

Paddling Through History: A Weekend on the Daniel Boone Heritage Canoe Trail

Combine a history tour and backcountry adventure on North Carolina's Daniel Boone Heritage Canoe Trail.

October 31, 2017

Twin City Talks in Winston-Salem

Twin City Talks, a community forum hosted in partnership with the Winston-Salem Journal, engaged the Winston-Salem community in an open discussion about public art this week at Foothills Brewing. Preceded by topical podcasts and articles, the forum invited residents to engage with community leaders in the arts and cultural sector.

October 27, 2017

#TheFreeWorkout Comes to Winston-Salem

Free, easy-to-use bodyweight-based workouts can be found all over the city

October 12, 2017

#TheFreeWorkout in Winston-Salem

Partnering with marketing firm #thesavageway, OrthoCarolina has launched #TheFreeWorkout on sidewalks in Winston-Salem offering free, functional fitness.

October 11, 2017

Tackling an Unwelcome Ankle Injury: How One Player Returned to the Field

For JaQuan King, senior at Mount Tabor High School in Winston-Salem, football was life. He was set to be a top ranked college football prospect in 2016; he had scored four touchdowns during a jamboree scrimmage and had high hopes of being recruited until he found himself on the ground holding a swollen ankle surrounded by trainers and players. He had a season-ending ankle injury, and wondered if he’d ever get to play again.

October 03, 2017

One of the Most Common Knee Injuries: The ABCs of the ACL

The anterior cruciate ligament (ACL) is a vital stabilizing structure within the knee. The ACL helps to control rotation and translation with a knee that is abruptly changing direction or speed. As a result, it is commonly injured in athletes who participate in sports with cutting, pivoting, jumping, and quick running.

September 26, 2017

An Insider's Guide to the Booming Running Scene in Winston-Salem

Stop by Foothills Brewing on a Wednesday evening around 6 p.m. and you’ll find the crowd chugging electrolytes instead of beer. Each week, the Foot Soldier Run Club hosts a group run that usually draws about 40 people of all levels and abilities, from aspiring couch-to-5K athletes to marathon runners.
September 08, 2017

Winston-Salem Welcomes New Physician

Dr. Drew Henderson, MD, MSc joins OrthoCarolina Winston-Salem and Clemmons locations.

August 31, 2017

What Happens When You Ride Your Bike?

We all know riding your bike is good for you, but have you ever thought about what happens to your body during a ride?

August 30, 2017

To the Mountains and Back: 10 Easy Outdoor Day Trips from Winston-Salem

Clear your calendar now and finish off a summer full of adventure in the mountains around Winston-Salem with these 10 day trip ideas.
August 16, 2017

Rock Climbing in Winston-Salem: What to Know and Where to Go

The North Carolina Triad has earned its reputation as one of the Southeast region’s premier climbing destinations, one hold at a time.
July 12, 2017

Paddling Around Winston-Salem: An Insider's Guide to Getting on the Water This Summer

If paddling in North Carolina conjures up images of running whitewater in the western reaches of the state and sea kayaking the coast, you may be missing out on one of N.C.’s most diverse paddling destinations.
June 25, 2017

What to Expect When You Start Cycling

Tori Kanizer is the youngest cyclist on OrthoCarolina Winston Women’s Cycling team. As an upcoming junior at Milligan College, Tori balances the rigorous training that comes with a cycling schedule with schoolwork and a social life.
May 31, 2017

10 Must-Do Summer Adventures in Winston-Salem

Here’s how to hit the trail, take to the air, and get on the water with 10 recommended picks to satisfy your inner adventurer this summer in Winston-Salem.
May 30, 2017

Training Like a Cyclist

Have you ever wondered what exactly goes into cycling? Sure, we see cyclists on the road on a daily basis, but there is so much more to training for racing bikes than a relaxing bike ride. It’s all about strategy, focus and more importantly, specificity of training.

May 23, 2017

Ask the Physical Therapist

"I have a desk job and sit at a computer most of the day. I also have a daughter who doesn't ever seem to stop looking at her iPhone and it seems like her neck is always craned forward. I know we both need to work on posture. What would you recommend?"
May 20, 2017

Dr. Stephan Pill speaking with the Scott Hamilton Show on WSJS - May 1, 2017

Dr. Pill chatting with WSJS about sports injuries and how to manage them on and off the field.

May 12, 2017

Yoga for Enhanced Sports Performance

Typically, competitive athletes focus on strength training with weights. Building strength and muscle mass has its benefits but also dramatically decreases overall flexibility.
April 26, 2017

Dr. David J. Howe - Orthopedic Surgeon

Winston-Salem Location

April 10, 2017

Dr. Edward Pollock Jr. - Orthopedic Surgeon

Winston-Salem and King office locations.

April 27, 2016

Dr. Michael Lauffenburger - Orthopedic Surgeon

Winston-Salem and Clemmons office locations.

April 27, 2016

Dr. David Janeway - Orthopedic Surgeon

Winston-Salem Office Location.

April 27, 2016

Dr. Jeffrey Henderson - Primary Care Sports Medicine

Winston-Salem Urgent Care and Kernersville Office Locations.

April 27, 2016

Dr. William Craig - Orthopedic Surgeon

Winston-Salem and Clemmons Office Locations

April 27, 2016

Dr. Scott Biggerstaff - Orthopedic Surgeon

Winston-Salem & Kernersville Office Locations

April 27, 2016

OrthoCarolina Winston Salem

Meet the Physicians and staff at our Winston-Salem, Kernersville, Clemmons and King NC office locations.

April 27, 2016

What Does a Physician Assistant Do?

If you've ever scheduled a medical appointment (and if you're reading this, you probably have) you know that there can sometimes be a wait to see providers.

November 13, 2015

ORTHOPAEDIC SPECIALISTS OF THE CAROLINAS JOINS ORTHOCAROLINA

Region’s Leading Orthopedic Group Expands into the Triad While Continuing to Offer Quality, Convenient Care
March 04, 2014