For Patients
Injury Recovery

Sleep: The Secret Ingredient of Injury Recovery

You’ve probably heard how rest is important for injury recovery. Beyond moving around less and cutting back on exercise, people often fail to think about the importance of sleep as part of the recovery process.

Sciatic Pain Relief

Back on Your Feet: Sciatic Pain Relief

The sciatic nerve is the largest nerve in the human body, so it’s not surprising that when it flares up, it feels intense.

I’m a soccer mom… here’s why my kids are taking this year off

I’m a soccer mom… here’s why my kids are taking this year off

I’m a mom of two active boys who love soccer. They’ve been playing since they were five years old. As a former athlete and a physical therapist, I know how important it is to give your body time to rest and recover from overuse of the muscles and joints. When my kids came to me and said they wanted to take a break this season, I understood.

OrthoCarolina Team

Why Low-Impact Exercise is Important

We live in the era of Crossfit, Zumba and P90X. It can often feel like you have to endure a breathless, intense, fast-moving, punishing workout to see results.

What it’s Like to be an Athletic Trainer to NASCAR Teams [Podcast]

What it’s Like to be an Athletic Trainer to NASCAR Teams [Podcast]

Angela Sneed, ATC at OrthoCarolina, joins AT Podcast to talk motorsports and more
A Different Kind of Bodywork:  How OrthoCarolina Works with NASCAR Teams

A Different Kind of Bodywork: How OrthoCarolina Works with NASCAR Teams

By the time “Drivers, start your engines!” roars above the din of an excited NASCAR crowd, the OrthoCarolina Motorsports team has been at work for many hours.