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Lifestyle & Wellness
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What We’re Doing in Physical Therapy -- Y Balance Test
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Post-Race Overtraining: How to Let Your Body Heal Properly
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How to Properly Foam Roll
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How to Know Which Running Shoes to Buy
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Toe Up, Toe Off: How Important is Footstrike in Running?
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The “Real Core”: Yoga and the Psoas
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Why Every Woman Should Add Strength Training to Her Routine
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Cheerleading and Injury Risk
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Smoldering Setback: A Firefighter’s Journey to Staying Healthy
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When Should I Change My Running Shoes?
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Cycling is a great sport, hands down. Even when you break one.
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A Different Kind of Bodywork: How OrthoCarolina Works with NASCAR Teams
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Spring into Baseball: Tips for a Successful Season
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NoDa Run Club: How running and beer bring a community together
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19 Running Injury-Prevention Tips from OrthoCarolina Experts
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OrthoCarolina Running Tips: Increasing Your Running Mileage Safely
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I'm New to Running. Where Do I Begin?
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Functional Movement and CrossFit
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Watch What You Drink: How Healthy are Sports Drinks?
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So what exactly is CrossFit? I hear that quite a lot...
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Stretching: Can You Have Too Much of a Good Thing?
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