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Lifestyle & Wellness


football team
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What to Know About Football Injury Prevention at the High School & College Level
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stretches to do while in a cubicle or seated
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Stuck at a Desk? Sneaky Ways to Fit in a Workout
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swimming as exercise
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Swimming As Exercise: Advice from a Physical Therapist
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White Water Center in North Carolina
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Adventures on Land and Water: An Adrenaline-Filled Day at the U.S. National Whitewater Center
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Soccer on Field
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Is it time to lace up the cleats?
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Riding Bikes
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10 Must-Do Summer Adventures in Winston-Salem
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Trail Running In Asheville
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Trail Running In Asheville
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cycling
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Training Like a Cyclist
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Urban Exploration
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Urban Exploration in the Queen City: Charlotte's Increasingly Awesome Trail Network
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Exercising
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Beyond the Pavement: Effective Training Tips for Runners
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Running
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Running 101 for Beginner Runners
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Lake Norman State Park - Trail Running
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Lake Norman State Park - Trail Running
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Yoga Pose
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Yoga for Enhanced Sports Performance
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Image of Woman with Back Pain
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Conservative Care of Low Back Pain
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gardening
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Avoiding Injuries while Gardening
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Core Workouts
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At the Core
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Morning Running Path
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Ode to the Morning Run: Charlotte-Area Runners Share Why It's So Special
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water glass for weight loss
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What a Physician Assistant Tells His Patients about Weight Loss
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Patient using a foam roller
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Why Foam Rolling is Important: A Soccer Player’s Perspective
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client working on therapy
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“Our goal is to Empower You”: The Four Questions Every Physical Therapy Patient Wants to Know
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Building a workout
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Building a workout: Power Moves
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Yoga Poses
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The 12 Days of Yoga Holiday Workout
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Running a Race
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Recovering from the Marathon Blues
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Roan Mountain Hike Asheville
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Roan Mountain Hike Asheville
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Head Balance Yoga Pose
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Don’t Be Afraid to Be the Guy in Yoga Class
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