OrthoCarolina Resources

One of the most frustrating elements to exercise is knowing what to do. You have the dedication to show up at the gym, but do you have the knowledge to know what to do when you get there?

Our orthopedic experts are fans of incorporating yoga postures to strengthen and stretch tight muscle groups.

If you’re feeling lost post-race, here is some advice to manage the weeks ahead.

Hiking Roan Mountain in Asheville. ... powered by OrthoCarolina thru a partnership with RootsRated.com

Before I started doing yoga, I didn’t know what energy flow meant from a yoga perspective.

Stress fractures typically cause localized pain that you can put your finger on and know exactly where it hurts.

Riding Slickrock at Dupont State Recreation Area. Powered by OrthoCarolina thru a partnership with RootsRated.com

Low back pain is extremely common whether you are an athlete or work a sedentary job.

From bodybuilding to CrossFit, from barre workouts to bodyweight workouts, from free weights to machines, the options for weight lifting and strength training are almost denser than muscle mass itself.

But to make progress you must keep moving, excuses don’t help you reach goals. I took this mentality with me as I boarded the plane. I was going to have to push my body mentally and physically to get through the next three days.

I’ve never considered myself a runner, in fact, running has never been a strong suit for me.

For Rita DuPont, the Physiatry Fellowship Coordinator at OrthoCarolina, cycling has been a lifelong passion.

1. Plantar fasciitis is one of the most common causes of foot and heel pain.

Here are a few guidelines to ensure your body is getting the rest it needs.

Tree pose, standing pose and warrior pose are incredibly effective yoga postures to build, improve and maintain balance.

Andy Hylton, OrthoCarolina physician assistant and former professional soccer player says direct blows to the eyes generally result in temporary blurry vision and can result in a "black eye", but occasionally a more serious eye injury can occur.

From the cool waters of Lake Jocassee to the brackish tidal swamps out east, the Carolinas are home to a huge variety of flat water paddling experiences.

My desire to teach was inspired by many things... But most of all, I loved what group fitness did for me personally and I wanted to return the favor

Yoga is a great cross-training tool for runners to stretch, lengthen and strengthen tight muscles resulting from logging daily miles.

After a shoulder injury, Norm was seen at our University location...watch the visit unfold.

However, despite the love for soccer, the majority of players in England, still played multiple sports.

As we enter the month of August, many children and teenagers are headed back to school. Many of us remember our high school football games on Friday night with the cheerleading team on the sidelines helping to lead the crowd in chants to help their football team win the game.

At OrthoCarolina we have a love for athletes, sports, and competition. The stories of determination and strength behind Olympic gold, mirror the stories of perseverance and drive our patients show each day.

There’s a feeling of freedom for runners when summer first breaks in the Queen City. Glowing armbands and reflective tape are retired as daylight lingers well into the evening.