OrthoCarolina Resources

What a Physician Assistant Tells His Patients about Weight Loss

Every day I have to have difficult conversations with patients.

Why Foam Rolling is Important: A Soccer Player’s Perspective

Not too long ago I was working with the U.S. Men’s National Beach Soccer team in their Beach World Cup qualifier tournament.

“Our goal is to Empower You”: The Four Questions Every Physical Therapy Patient Wants to Know

It’s not always easy getting back to normal.

Building a workout: Power Moves

One of the most frustrating elements to exercise is knowing what to do. You have the dedication to show up at the gym, but do you have the knowledge to know what to do when you get there?

The 12 Days of Yoga Holiday Workout

Our orthopedic experts are fans of incorporating yoga postures to strengthen and stretch tight muscle groups.

Recovering from the Marathon Blues

If you’re feeling lost post-race, here is some advice to manage the weeks ahead.

Roan Mountain Hike Asheville

Hiking Roan Mountain in Asheville. ... powered by OrthoCarolina thru a partnership with RootsRated.com

Don’t Be Afraid to Be the Guy in Yoga Class

Before I started doing yoga, I didn’t know what energy flow meant from a yoga perspective.

Running Stress Fractures

Stress fractures typically cause localized pain that you can put your finger on and know exactly where it hurts.

Eastern Slickrock Ride Asheville

Riding Slickrock at Dupont State Recreation Area. Powered by OrthoCarolina thru a partnership with RootsRated.com

Yoga for Back Pain Relief

Low back pain is extremely common whether you are an athlete or work a sedentary job.

Building on Your Workout Routine: Top Tips for Strength Training

From bodybuilding to CrossFit, from barre workouts to bodyweight workouts, from free weights to machines, the options for weight lifting and strength training are almost denser than muscle mass itself.

Pushing Limits: lululemon® Adventure

But to make progress you must keep moving, excuses don’t help you reach goals. I took this mentality with me as I boarded the plane. I was going to have to push my body mentally and physically to get through the next three days.

A Non-Runner Signs Up for 13.1 Miles

I’ve never considered myself a runner, in fact, running has never been a strong suit for me.

A Lifelong Love of Cycling

For Rita DuPont, the Physiatry Fellowship Coordinator at OrthoCarolina, cycling has been a lifelong passion.

Plantar Fasciitis: Exercises you can do at home

1. Plantar fasciitis is one of the most common causes of foot and heel pain.

Rest to Run Better

Here are a few guidelines to ensure your body is getting the rest it needs.

Yoga Poses for Balance

Tree pose, standing pose and warrior pose are incredibly effective yoga postures to build, improve and maintain balance.

Soccer: Eye Injury Treatment

Andy Hylton, OrthoCarolina physician assistant and former professional soccer player says direct blows to the eyes generally result in temporary blurry vision and can result in a "black eye", but occasionally a more serious eye injury can occur.

The Best Paddle-In Campgrounds in the Carolinas

From the cool waters of Lake Jocassee to the brackish tidal swamps out east, the Carolinas are home to a huge variety of flat water paddling experiences.

Why I Love Fitness…and Teaching Fitness

My desire to teach was inspired by many things... But most of all, I loved what group fitness did for me personally and I wanted to return the favor

Restorative Yoga for Runners

Yoga is a great cross-training tool for runners to stretch, lengthen and strengthen tight muscles resulting from logging daily miles.

No more pickaxing? Say it ain't so doc...

After a shoulder injury, Norm was seen at our University location...watch the visit unfold.

Multisport Soccer Player Tips

However, despite the love for soccer, the majority of players in England, still played multiple sports.