Always Tired? Here's how to fix it.

Feeling tired once in a while is perfectly normal, but chronic fatigue is not. 

 If you are getting enough sleep and yet constantly feel tired, there may be a more specific explanation. If your fatigue is interfering with your quality of life, whether personally or professionally, that could require a consultation with your primary care provider. 


Our friends at Work For Your Beer spoke with Konrad Sekula, physical therapist & orthopedic clinical specialist at OrthoCarolina Monroe Physical & Hand Therapy, to find out what can cause chronic fatigue — and how to fix it. Check out the full article for answers to these key questions: 

  • What is "normal" fatigue?
  • What is chronic fatigue and what can cause it?
  • How do I stop feeling tired all the time? 

Here are Konrad's 6 simple lifestyle tips to minimize daily or chronic fatigue:

6 ways to minimize chronic fatigue | orthocarolina

READ MORE: ALWAYS TIRED? A FEW REASONS WHY (& HOW TO FIX IT), ACCORDING TO AN EXPERT

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