Stretches to Prevent Hamstring Injuries

Orthopedic Library Physical & Hand Therapy Stretches to Prevent Hamstring Injuries

Treating Sore Muscles with Cold Therapy Dry needling with e-stim: How it Can Help Pain Higher Education: An In-Depth Look at OrthoCarolina’s Physical Therapy Residency Program I hear that there are certain shoulder exercises to avoid at the gym; are there any exercises that I should be avoiding? What are some risk factors for running injuries, and how can they be prevented?

Claire Bingham, PT, DPT, ATC, LAT